Harris-Teeter, 4% SMALL CURD COTTAGE CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 70 MG | 5% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 395 MG | 17% |
Nutrition Highlights
- Low in calories with 105 kcal per 100g.
- Good source of protein with 12.3g per 100g.
About 4% SMALL CURD COTTAGE CHEESE
A 4% milkfat small curd cottage cheese from Harris Teeter, made with cultured pasteurized skim milk, cream, and whey protein concentrate. Per 100g: 105 calories, 12.28g protein. The 4% designation refers to milkfat content; this is the full-fat variety compared to 1% or 2% options. Whey protein concentrate is added, boosting the total protein per serving beyond what the base milk solids alone would provide. Small curd texture is finer and more uniform than large curd styles. Contains dairy; not suitable for lactose-intolerant or vegan consumers. Harris Teeter is a regional grocery chain operating primarily in the southeastern and mid-Atlantic United States. Suitable as a high-protein snack, breakfast component, or ingredient in savory and sweet recipes. Refrigerate and consume by the date on the container.
Ingredients
CULTURED PASTEURIZED SKIM MILK, WHEY PROTEIN CONCENTRATE, CREAM, WHEY, SALT, MODIFIED CORN STARCH, POTASSIUM SORBATE AND CARBON DIOXIDE (TO PRESERVE FRESHNESS), GUAR GUM, CARRAGEENAN, LOCUST BEAN GUM, ENZYME.
Dietary Information
4% SMALL CURD COTTAGE CHEESE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 105 calories per 100 grams, 4% SMALL CURD COTTAGE CHEESE gets 47% of its calories from protein, 17% from carbohydrates, and 38% from fat. This is moderate, similar to many lean proteins and whole grains.
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