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Know what is on your plate.

Fresh Made, CAHBOYHBIH SOFT FARMER CHEESE

Cheese Fresh Made Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

188 Calories
12.5g Protein
3.1g Carbs
14.1g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 12.5g 42%
Carbs 3.1g 11%
Fat 14.1g 47%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 188
% Daily Value*
Total Fat 14.1g 18%
Saturated Fat 9.4g 47%
Trans Fat 0g
Cholesterol 31mg 10%
Sodium 31mg 1%
Total Carbohydrate 3.1g 1%
Dietary Fiber 0g 0%
Total Sugars 3.1g
Protein 12.5g 25%
Vitamin D 0mcg 0%
Calcium 125mg 10%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 125 MG 10%
Iron, Fe 0 MG 0%
Sodium, Na 31 MG 1%

Nutrition Highlights

  • Good source of protein with 12.5g per 100g.

About CAHBOYHBIH SOFT FARMER CHEESE

Fresh Made Soft Farmer Cheese provides 188 calories per 100g with 12.5g protein, 14.06g fat, and 3.12g carbohydrates. Each 32g serving has about 60 calories. Made from cultured pasteurized grade A milk with potassium sorbate to maintain freshness. Farmer cheese is a fresh acid-set cheese with a mild, slightly tangy flavor and soft, spreadable texture. It is similar to pot cheese or dry cottage cheese and is used as a spread, in blintzes, or as a filling in pastries.

Ingredients

CULTURED PASTEURIZED GRADE A MILK, POTASSIUM SORBATE (TO MAINTAIN FRESHNESS)

Dietary Information

CAHBOYHBIH SOFT FARMER CHEESE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 188 calories per 100 grams, CAHBOYHBIH SOFT FARMER CHEESE gets 27% of its calories from protein, 7% from carbohydrates, and 67% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Fresh Made, CAHBOYHBIH SOFT FARMER CHEESE

See how Fresh Made, CAHBOYHBIH SOFT FARMER CHEESE compares to other foods in terms of nutrition:

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