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Supervalu — PART SKIM RICOTTA CHEESE

Cheese Supervalu, Inc. Branded
145 Calories
9.7g Protein
6.5g Carbs
9.7g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 145
% Daily Value*
Total Fat 9.7g 12%
Saturated Fat 6.5g 32%
Trans Fat 0g
Cholesterol 48mg 16%
Sodium 242mg 11%
Total Carbohydrate 6.5g 2%
Dietary Fiber 0g 0%
Total Sugars 3.2g
Protein 9.7g 19%
Vitamin D 0mcg 0%
Calcium 161mg 12%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.7g 38%
Carbs 6.5g 25%
Fat 9.7g 37%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 161 MG 12%
Iron, Fe 0 MG 0%
Sodium, Na 242 MG 11%

About PART SKIM RICOTTA CHEESE

Essential Everyday part-skim ricotta is a creamy, mild cheese at 145 calories, 9.68g protein, 6.45g carbs, and 9.68g fat per 62g serving. Made from pasteurized whey and milk with vinegar and stabilizers, it is a standard filling ingredient for lasagna, stuffed shells, and baked ziti. It also works as a spread or mixed with honey for a simple dessert.

Ingredients

PASTEURIZED WHEY, PASTEURIZED MILK, VINEGAR, STABILIZERS (MODIFIED FOOD STARCH, GUAR GUM, CARRAGEENAN), SALT.

Calorie Breakdown

At 145 calories per 100 grams, PART SKIM RICOTTA CHEESE gets 27% of its calories from protein, 18% from carbohydrates, and 60% from fat. This is moderate, similar to many lean proteins and whole grains.

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