Mandeo — QUESO DOBLECREMA WHOLE MILK CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 536 MG | 41% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 500 MG | 22% |
Nutrition Highlights
- Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
- Good source of Calcium, Ca (41% DV).
- Good source of Sodium, Na (22% DV).
About QUESO DOBLECREMA WHOLE MILK CHEESE
San Juan Queso Doblecrema is a Colombian-style whole milk fresh cheese made from just three ingredients: pasteurized grade A milk, salt, and enzymes. A 28g serving provides 286 calories, 21.4g protein, and 21.4g fat, with no carbs. Doblecrema is a firm, mild cooking cheese that softens but does not fully melt, commonly used in arepas and Latin dishes.
Ingredients
PASTEURIZED GRADE A MILK, SALT, AND ENZYMES.
Dietary Information
QUESO DOBLECREMA WHOLE MILK CHEESE is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in QUESO DOBLECREMA WHOLE MILK CHEESE include Calcium, Ca (41% DV) , and Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 286 calories per 100 grams, QUESO DOBLECREMA WHOLE MILK CHEESE gets 30% of its calories from protein, 0% from carbohydrates, and 67% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Mandeo — QUESO DOBLECREMA WHOLE MILK CHEESE
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