4% MILKFAT SMALL CURD COTTAGE CHEESE
106
Calories
11.5g
Protein
4.4g
Carbs
4.4g
Fat
0.2g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
106
% Daily Value*
Total Fat 4.4g
6%
Saturated Fat 2.7g
13%
Trans Fat 0g
Cholesterol 27mg
9%
Sodium 381mg
17%
Total Carbohydrate 4.4g
2%
Dietary Fiber 0.2g
1%
Total Sugars 3.5g
Protein 11.5g
23%
Vitamin D 0mcg
0%
Calcium 88mg
7%
Iron 0.2mg
1%
Potassium 168mg
4%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
11.5g
57%
Carbs
4.4g
22%
Fat
4.4g
21%
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 88 MG | 7% | |
| Iron, Fe | 0.2 MG | 1% | |
| Potassium, K | 168 MG | 4% | |
| Sodium, Na | 381 MG | 17% |
Nutrition Highlights
- Low in calories with 106 kcal per 100g.
- Good source of protein with 11.5g per 100g.
About 4% MILKFAT SMALL CURD COTTAGE CHEESE
4% MILKFAT SMALL CURD COTTAGE CHEESE contains 106 calories per 100g serving. It provides 11.5g of protein, 4.4g of carbohydrates, and 4.4g of fat. It also contains 0.2g of dietary fiber.
Compare 4% MILKFAT SMALL CURD COTTAGE CHEESE
See how 4% MILKFAT SMALL CURD COTTAGE CHEESE compares to other foods:
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- 4% MILKFAT SMALL CURD COTTAGE CHEESE vs PARMESAN FINELY SHREDDED CHEESE, PARMESAN
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- 4% MILKFAT SMALL CURD COTTAGE CHEESE vs MOZZARELLA LOW-MOISTURE PART-SKIM SHREDDED CHEESE, MOZZARELLA
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