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Saputo, 4% MILKFAT MINIMUM SMALL CURD COTTAGE CHEES
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 77 MG | 6% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 101 MG | 2% | |
| Sodium, Na | 327 MG | 14% |
Nutrition Highlights
- Low in calories with 106 kcal per 100g.
- Good source of protein with 13.3g per 100g.
About 4% MILKFAT MINIMUM SMALL CURD COTTAGE CHEES
Cultured nonfat milk, cream and nonfat milk with salt, carbon dioxide for freshness and enzymes make up this Friendship Dairies 4 percent milkfat small curd cottage cheese. A 113 gram serving delivers 106 calories, 13.27 grams protein, 4.42 grams fat and just 2.65 grams carbs, a high protein, low carb dairy option with no added sugar in the formula.
Ingredients
CULTURED NONFAT MILK, CREAM, NONFAT MILK, SALT, CARBON DIOXIDE (TO PRESERVE FRESHNESS), ENZYMES.
Dietary Information
4% MILKFAT MINIMUM SMALL CURD COTTAGE CHEES is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 106 calories per 100 grams, 4% MILKFAT MINIMUM SMALL CURD COTTAGE CHEES gets 50% of its calories from protein, 10% from carbohydrates, and 38% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Saputo, 4% MILKFAT MINIMUM SMALL CURD COTTAGE CHEES
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