4% MILKFAT MINIMUM SMALL CURD COTTAGE CHEES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 77 MG | 6% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 101 MG | 2% | |
| Sodium, Na | 327 MG | 14% |
Nutrition Highlights
- Low in calories with 106 kcal per 100g.
- Good source of protein with 13.3g per 100g.
About 4% MILKFAT MINIMUM SMALL CURD COTTAGE CHEES
4% MILKFAT MINIMUM SMALL CURD COTTAGE CHEES is a moderate-calorie food with 106 calories per 100-gram serving. Its primary macronutrient source is protein, providing 13.3g of protein, 2.7g of carbohydrates, and 4.4g of fat. This food belongs to the Cheese category.
Ingredients
CULTURED NONFAT MILK, CREAM, NONFAT MILK, SALT, CARBON DIOXIDE (TO PRESERVE FRESHNESS), ENZYMES.
Dietary Information
4% MILKFAT MINIMUM SMALL CURD COTTAGE CHEES is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 106 calories per 100 grams, 4% MILKFAT MINIMUM SMALL CURD COTTAGE CHEES gets 50% of its calories from protein, 10% from carbohydrates, and 38% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare 4% MILKFAT MINIMUM SMALL CURD COTTAGE CHEES
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