4% MILKFAT MINIMUM SMALL CURD COTTAGE CHEES vs PARMESAN & ROMANO GRATED CHEESE
Nutrition comparison per 100 g serving
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PARMESAN & ROMANO GRATED CHEESE wins in 4 out of 11 nutrient categories
4% MILKFAT MINIMUM SMALL CURD COTTAGE CHEES: 3
vs
PARMESAN & ROMANO GRATED CHEESE: 4
(4 ties)
Overview
| Nutrient | 4% MILKFAT MINIMUM SMALL CURD COTTAGE CHEES | PARMESAN & ROMANO GRATED CHEESE | Winner |
|---|---|---|---|
| Calories | 106 cal | 400 cal | |
| Protein | 13.3 g | 40 g | |
| Carbs | 2.7 g | 0 g | |
| Fat | 4.4 g | 30 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 4% MILKFAT MINIMUM SMALL CURD COTTAGE CHEES | PARMESAN & ROMANO GRATED CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 4% MILKFAT MINIMUM SMALL CURD COTTAGE CHEES | PARMESAN & ROMANO GRATED CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 1,200 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 101 MG | 0 MG | |
| Sodium, Na | 327 MG | 1,700 MG |