Know what is on your plate.
Safeway, PARMESAN GRATED CHEESE, PARMESAN
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 1,200 MG | 92% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 1,500 MG | 65% |
Nutrition Highlights
- Excellent source of protein with 40g per 100g, great for muscle building and recovery.
- Rich source of Calcium, Ca (92% of Daily Value per 100g).
- Rich source of Sodium, Na (65% of Daily Value per 100g).
About PARMESAN GRATED CHEESE, PARMESAN
Signature Select's grated parmesan is pasteurized cultured milk cheese with powdered cellulose to prevent caking and potassium sorbate as a preservative, the same basic formula seen across most shelf stable grated parmesans. Per 5 gram serving: 400 calories, 40g protein, 30g fat, 0g carbs, 0g fiber.
Ingredients
PARMESAN CHEESE (PASTEURIZED CULTURED MILK, SALT, ENZYMES), POWDERED CELLULOSE (ADDED TO PREVENT CAKING), POTASSIUM SORBATE (PRESERVATIVE).
Dietary Information
PARMESAN GRATED CHEESE, PARMESAN is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in PARMESAN GRATED CHEESE, PARMESAN include Calcium, Ca (92% DV) , and Sodium, Na (65% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 400 calories per 100 grams, PARMESAN GRATED CHEESE, PARMESAN gets 40% of its calories from protein, 0% from carbohydrates, and 68% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Safeway, PARMESAN GRATED CHEESE, PARMESAN
See how Safeway, PARMESAN GRATED CHEESE, PARMESAN compares to other foods in terms of nutrition:
- Safeway, PARMESAN GRATED CHEESE, PARMESAN vs FOOD LION, SWISS CHEESE SLICES
- Safeway, PARMESAN GRATED CHEESE, PARMESAN vs FOOD LION, REDUCED FAT SHREDDED MOZZARELLA CHEESE
- Safeway, PARMESAN GRATED CHEESE, PARMESAN vs FOOD LION, CLASSIC AMERICAN SINGLES CHEESE
- Safeway, PARMESAN GRATED CHEESE, PARMESAN vs Food Town, CHEDDAR CHEESE CUBES, MILD
More in Cheese
Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.