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Prairie Farms, 4% MILKFAT SMALL CURD COTTAGE CHEESE, COTTAGE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 57 MG | 4% | |
| Iron, Fe | 0.3 MG | 1% | |
| Potassium, K | 99 MG | 2% | |
| Sodium, Na | 426 MG | 19% |
Nutrition Highlights
- Low in calories with 92 kcal per 100g.
About 4% MILKFAT SMALL CURD COTTAGE CHEESE, COTTAGE
Prairie Farms 4% milkfat small curd cottage cheese is built on a base of skim milk, whole milk, and cream, with a short list of stabilizers including guar gum, xanthan gum, and carrageenan to keep the curds cohesive. Protein is genuinely high relative to the calorie count, and fat is moderate from the milkfat content. The small curd texture suits mixing into dishes or eating straight, and it pairs well with fruit, crackers, or as a stand-in for ricotta in savory recipes.
Ingredients
SKIM MILK, MILK, CREAM, LACTOSE, SALT, STABILIZER (GUAR GUM, MONO AND DIGLYCERIDES, XANTHAN GUM, CARRAGEENAN, CAROB BEAN GUM), CITRIC ACID, CARBON DIOXIDE AND POTASSIUM SORBATE (MAINTAIN FRESHNESS), CHEESE CULTURES.
Dietary Information
4% MILKFAT SMALL CURD COTTAGE CHEESE, COTTAGE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 92 calories per 100 grams, 4% MILKFAT SMALL CURD COTTAGE CHEESE, COTTAGE gets 43% of its calories from protein, 19% from carbohydrates, and 42% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Prairie Farms, 4% MILKFAT SMALL CURD COTTAGE CHEESE, COTTAGE
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