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EMMI, LE GRUYERE, GRUYERE CHEESE, MILD
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 893 MG | 69% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 607 MG | 26% |
Nutrition Highlights
- Excellent source of protein with 28.6g per 100g, great for muscle building and recovery.
- Rich source of Calcium, Ca (69% of Daily Value per 100g).
- Good source of Sodium, Na (26% DV).
About EMMI, LE GRUYERE, GRUYERE CHEESE, MILD
Emmi Le Gruyere is a Swiss-made mild Gruyere cheese produced by Emmi, one of Switzerland's largest dairy companies. Per 100 g, it provides 393 calories, 28.6 g protein, no carbohydrates, and 32.1 g fat from whole cultured milk. Ingredients are limited to cultured milk, salt, and enzymes -- reflecting the traditional Swiss AOC cheesemaking process. The mild designation indicates a shorter aging period that yields a creamier, less pungent flavor compared to aged or reserve Gruyere. It melts exceptionally well, making it a preferred choice for fondue, quiches, croque-monsieur, and gratins. It is gluten-free and a concentrated source of calcium and complete protein.
Ingredients
CULTURED MILK, SALT, ENZYMES.
Dietary Information
EMMI, LE GRUYERE, GRUYERE CHEESE, MILD is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in EMMI, LE GRUYERE, GRUYERE CHEESE, MILD include Calcium, Ca (69% DV) , and Sodium, Na (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 393 calories per 100 grams, EMMI, LE GRUYERE, GRUYERE CHEESE, MILD gets 29% of its calories from protein, 0% from carbohydrates, and 74% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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