Schneider's — 4% PASTEURIZED COTTAGE CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 80 MG | 6% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 158 MG | 3% | |
| Sodium, Na | 425 MG | 18% |
Nutrition Highlights
- Low in calories with 97 kcal per 100g.
- Good source of protein with 10.6g per 100g.
About 4% PASTEURIZED COTTAGE CHEESE
This 4 percent cottage cheese starts with cultured nonfat milk, milk and cream, then adds a fairly long list of stabilizers and thickeners including guar gum, carrageenan, locust bean gum and food starch to hold its texture, plus potassium sorbate for shelf life. A 113 gram serving has 97 calories, 10.62g protein, 4.42g fat, 4.42g carbs and 0g fiber, a moderate protein dairy snack built with several gum-based stabilizers rather than being a plain curd product.
Ingredients
CULTURED NONFAT MILK, MILK, CREAM, SALT, WHEY, NONFAT DRY MILK, FOOD STARCH (CORN), POTASSIUM SORBATE (TO HELP PRESERVE FRESHNESS), GUAR GUM, CITRIC ACID, CARRAGEENAN, LOCUST BEAN GUM, POLYSORBATE 80, LACTIC ACID, PHOSPHORIC ACID, NATURAL FLAVOR, SODIUM PHOSPHATE (TETRASODIUM PYROPHOSPHATE) LECITHIN, MONOPOTASSIUM PHOSPHATE, AND ENZYMES.
Dietary Information
4% PASTEURIZED COTTAGE CHEESE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 97 calories per 100 grams, 4% PASTEURIZED COTTAGE CHEESE gets 44% of its calories from protein, 18% from carbohydrates, and 41% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Schneider's — 4% PASTEURIZED COTTAGE CHEESE
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