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Rizo Lopez, WHOLE MILK CHEESE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 893 MG | 69% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 1,857 MG | 81% |
Nutrition Highlights
- Excellent source of protein with 25g per 100g, great for muscle building and recovery.
- Rich source of Calcium, Ca (69% of Daily Value per 100g).
- Rich source of Sodium, Na (81% of Daily Value per 100g).
About WHOLE MILK CHEESE
Don Francisco Whole Milk Cheese is a simple fresh-style Mexican cheese made from pasteurized grade A whole milk, salt, cultures, and enzymes. One 28g serving has 286 calories, 25g protein, 7.1g carbs, and 17.9g fat. The high protein per serving reflects the concentrated nature of the cheese. Use it crumbled over beans, tacos, or enchiladas, or in quesadillas and melted applications.
Ingredients
PASTEURIZED GRADE A WHOLE MILK, SALT, CULTURES, ENZYMES.
Dietary Information
WHOLE MILK CHEESE is considered high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in WHOLE MILK CHEESE include Sodium, Na (81% DV) , and Calcium, Ca (69% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 286 calories per 100 grams, WHOLE MILK CHEESE gets 35% of its calories from protein, 10% from carbohydrates, and 56% from fat. This is moderately high, similar to many cooked grains and dairy products.
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