4% PASTEURIZED COTTAGE CHEESE vs 1% LOWFAT COTTAGE CHEESE
Nutrition comparison per 100 g serving
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1% LOWFAT COTTAGE CHEESE wins in 5 out of 11 nutrient categories
4% PASTEURIZED COTTAGE CHEESE: 1
vs
1% LOWFAT COTTAGE CHEESE: 5
(5 ties)
Overview
| Nutrient | 4% PASTEURIZED COTTAGE CHEESE | 1% LOWFAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 97 cal | 80 cal | |
| Protein | 10.6 g | 11.5 g | |
| Carbs | 4.4 g | 4.4 g | Tie |
| Fat | 4.4 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 4% PASTEURIZED COTTAGE CHEESE | 1% LOWFAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 4% PASTEURIZED COTTAGE CHEESE | 1% LOWFAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 88 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 158 MG | 124 MG | |
| Sodium, Na | 425 MG | 442 MG |