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Rizo Lopez, DON FRANCISCO, QUESO FRESCO WHOLE MILK CHEESE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 536 MG | 41% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 429 MG | 19% |
Nutrition Highlights
- Good source of protein with 17.9g per 100g.
- Good source of Calcium, Ca (41% DV).
About DON FRANCISCO, QUESO FRESCO WHOLE MILK CHEESE
Don Francisco Queso Fresco is a fresh whole milk cheese made from pasteurized milk, sea salt, and enzymes. Per 28g serving: 250 calories per 100g, 17.86g protein, 17.86g fat, and no carbs. A crumbly, mildly salty fresh cheese traditional in Mexican cuisine, used crumbled over tacos, salads, beans, and enchiladas.
Ingredients
PASTEURIZED GRADE A WHOLE MILK, SEA SALT & ENZYMES.
Dietary Information
DON FRANCISCO, QUESO FRESCO WHOLE MILK CHEESE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in DON FRANCISCO, QUESO FRESCO WHOLE MILK CHEESE include Calcium, Ca (41% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 250 calories per 100 grams, DON FRANCISCO, QUESO FRESCO WHOLE MILK CHEESE gets 29% of its calories from protein, 0% from carbohydrates, and 64% from fat. This is moderately high, similar to many cooked grains and dairy products.
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