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Publix Super, 4% MILKFAT MINIMUM LARGE CURD COTTAGE CHEESE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 62 MG | 1% | |
| Sodium, Na | 366 MG | 16% |
Nutrition Highlights
- Low in calories with 98 kcal per 100g.
- Good source of protein with 10.7g per 100g.
About 4% MILKFAT MINIMUM LARGE CURD COTTAGE CHEESE
Publix large curd cottage cheese made at 4% milkfat delivers a satisfying, creamy texture with hearty chunks that hold up well in both savory and sweet applications. Cultured nonfat milk and cream form the base, rounded out with a small lineup of stabilizers including guar gum, carrageenan, and locust bean gum to keep the consistency smooth. It is a solid high-protein dairy option that works as a snack on its own or as an ingredient in dips, pancakes, and casseroles.
Ingredients
CULTURED PASTEURIZED GRADE A NONFAT MILK, MILK, CREAM, SALT, GRADE A WHEY, MALTODEXTRIN, GUAR GUM, CITRIC ACID, CARRAGEENAN, LOCUST BEAN GUM, POTASSIUM SORBATE (PRESERVATIVE), NATURAL FLAVORS.
Dietary Information
4% MILKFAT MINIMUM LARGE CURD COTTAGE CHEESE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 98 calories per 100 grams, 4% MILKFAT MINIMUM LARGE CURD COTTAGE CHEESE gets 44% of its calories from protein, 15% from carbohydrates, and 41% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Publix Super, 4% MILKFAT MINIMUM LARGE CURD COTTAGE CHEESE
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