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Cheese

Explore a world of flavor and nutrition within the expansive realm of cheese! This diverse category encompasses everything from creamy brie and sharp cheddar to tangy feta and smooth mozzarella, reflecting a range of textures, tastes, and production methods. Generally, cheese is a good source of protein and calcium, vital for bone health and muscle function. Many varieties also offer valuable phosphorus, zinc, and vitamins A and B12. However, cheese also varies significantly in fat and sodium content. Harder, aged cheeses often contain higher levels of both. In the culinary world, cheese takes center stage in countless dishes. It enriches sauces, elevates sandwiches, graces pizzas, and adds depth to gratins. Enjoyed on its own, paired with fruit and crackers, or melted into comforting meals, cheese offers a versatile and satisfying addition to a balanced diet. Remember to consider portion sizes and nutritional profiles to make informed choices.

Browse nutrition facts for 16,872 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.

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Name Calories Protein Carbs Fat

Food Calories Protein Carbs Fat

ALPINE STYLE CHEDDAR CHEESE WITH HERBES DE PROVENCE CULINARY TOURS

393 25g 3.6g 28.6g

ALPINE STYLE CHEDDAR CHEESE WITH HERBES DE PROVENCE, CHEDDAR WITH HERBES DE PROVENCE CULINARY TOURS

393 25g 3.6g 28.6g

ALPINE STYLE CHEDDAR CHEESE, CHEDDAR CULINARY TOURS

393 25g 3.6g 32.1g

ALPINE STYLE CREAMY CHEESE Bunker Hill Cheese Company Inc.

393 25g 0g 32.1g

ALPINE-STYLE CHEESE Emmi Schweiz AG

393 25g 0g 32.1g

ALTA DENA, COTTAGE CHEESE Dean Foods Company

71 13.3g 3.5g 0g

ALTA DENA, SMALL CURD COTTAGE CHEESE Dean Foods Company

71 13.3g 3.5g 0g

ALTA LANGA, LATUR CHEESE ALTA LANGA

282 12.9g 1.8g 24.6g

ALTERNATIVE CHEESE Earth Island

286 0g 21.4g 25g

ALTERNATIVE CHEESE, CHEDDAR Earth Island

286 0g 21.4g 25g

ALWADI, KASHKAVAL CHEESE The Dove Corporation S.A.

321 25g 3.6g 25g

ALWADI, STRING CHEESE The Dove Corporation S.A.

286 21.4g 0g 21.4g

ALWAYS SAVE, MEXICAN STYLE TOPING Associated Wholesale Grocers, Inc.

321 14.3g 7.1g 28.6g

AMABLU BLUE CHEESE Faribault Dairy Company, Inc.

357 21.4g 3.6g 28.6g

AMALTHEIA ORGANIC DAIRY LLC, ORGANIC GOAT CHEESE, ROASTED GARLIC & CHIVE CHERE Amaltheia Dairy, LLC

250 14.3g 3.6g 17.9g

AMARILLO FRESH FOR FRYING CHEESE Tropical Cheese Industries Inc

250 21.4g 7.1g 16.1g

AMBRIOLA PICCANTE, PECORINO ROMANO CHEESE Ambriola Co Inc

393 25g 3.6g 28.6g

AMBRIOLA'S, GENUINE LOCATELLI, GRATED PECORINO ROMANO CHEESE Ambriola Co Inc

AMBROSI, PECORINO ROMANO DOP CHEESE Ambrosi Food USA, Corporation

429 28.6g 0g 35.7g

AMERCIAN ORGANIC PREMIUM PASTEURIZED PREPARED CHEESE, AMERICAN Cooperative Regions of Organic Producer Pools

381 19.1g 4.8g 33.3g

AMERICA'S CHOICE, COLBY-JACK CHEESE The Great Atlantic & Pacific Tea Company, Inc.

393 21.4g 3.6g 32.1g

AMERICA'S CHOICE, SWISS CHEESE The Great Atlantic & Pacific Tea Company, Inc.

357 28.6g 3.6g 28.6g

AMERICAN CHEESE SLICES Miller's Cheese Corp.

AMERICAN 2% MILK REDUCED FAT PASTEURIZED PREPARED CHEESE PRODUCT SINGLES, AMERICAN Topco Associates, Inc.

237 15.8g 10.5g 13.2g

AMERICAN 2% MILK REDUCED FAT PASTEURIZED PROCESS CHEESE FOOD WITH ADDED CALCIUM SINGLES, AMERICAN Topco Associates, Inc.

214 14.3g 9.5g 14.3g

AMERICAN 2% MILK REDUCED FAT PASTEURIZED PROCESS CHEESE FOOD, AMERICAN Wegmans Food Markets, Inc.

238 19.1g 9.5g 14.3g

AMERICAN 2% MILK SINGLES CHEESE SLICES, AMERICAN Borden, Inc.

237 15.8g 10.5g 15.8g

AMERICAN 2% MILK SINGLES, AMERICAN Borden, Inc.

238 19.1g 9.5g 14.3g

AMERICAN 2% REDUCED FAT PASTEURIZED PREPARED CHEESE PRODUCT SINGLES, AMERICAN Kraft Heinz Foods Company

237 21.1g 10.5g 13.2g

AMERICAN CHEESE Finlandia Cheese Inc.

393 21.4g 0g 32.1g

AMERICAN CHEESE BURGER SLICES Stone Ridge Meat & Country Market, Inc

393 21.4g 3.6g 32.1g

AMERICAN CHEESE FOOD SINGLES, AMERICAN CHEESE Rafael Padilla & Cia S. En C.

333 19.1g 9.5g 23.8g

AMERICAN CHEESE PASTEURIZED PROCESS DELUXE SLICES, AMERICAN Wal-Mart Stores, Inc.

368 15.8g 5.3g 31.6g

AMERICAN CHEESE PRODUCT SINGLES, AMERICAN Rafael Padilla & Cia S. En C.

333 19.1g 9.5g 23.8g

AMERICAN CHEESE SANDWICH SLICES Tropical Cheese Industries Inc

235 0g 17.7g 17.7g

AMERICAN CHEESE SINGLES Lipari Foods Operating Company, LLC

333 14.3g 9.5g 23.8g

AMERICAN CHEESE SLICES Hannaford Bros. Co.

368 15.8g 5.3g 31.6g

AMERICAN CHEESE SLICES, CLASSIC Hannaford Bros. Co.

368 15.8g 5.3g 31.6g

AMERICAN CHEESE TOPPER PASTEURIZED CHEESE SNACK, AMERICAN Weis Markets, Inc.

281 9.4g 9.4g 21.9g

AMERICAN CHEESE WOW! PASTEURIZED PROCESS CHEESE PRODUCT, AMERICAN Wal-Mart Stores, Inc.

290 12.9g 9.7g 22.6g

AMERICAN CHEESE, AMERICAN ACME FRESH MARKET

357 21.4g 3.6g 32.1g

AMERICAN COLBY CHEESE WITH CREAM BIG SLICE NATURAL CHEESE, AMERICAN Kraft Heinz Foods Company

AMERICAN COLBY CHEESE WITH CREAM CHEESE BIG SLICE, AMERICAN Kraft Heinz Foods Company

391 21.7g 0g 30.4g

AMERICAN CRANBERRY BAKED BRIE, AMERICAN CRANBERRY Old Europe Cheese, Inc.

339 14.3g 0g 21.4g

AMERICAN DAIRY FREE CHEESE SLICES, AMERICAN Tofutti Brands Inc.

316 0g 10.5g 26.3g

AMERICAN DELI CHEESE LAND O'LAKES

321 21.4g 7.1g 21.4g

AMERICAN DELI CHEESE PRODUCT Land O'Lakes, Inc.

348 17.4g 4.4g 30.4g

AMERICAN DELI CHEESE PRODUCT SLICES, AMERICAN Land O'Lakes, Inc.

393 17.9g 7.1g 32.1g

AMERICAN DELI CHEESE PRODUCT, AMERICAN Land O'Lakes, Inc.

368 15.8g 5.3g 31.6g

AMERICAN DELI CHEESE PRODUCT, AMERICAN DELI CHEESE Land O'Lakes, Inc.

368 15.8g 5.3g 31.6g

AMERICAN DELI DELUXE CHEESE SLICES, AMERICAN Kraft Heinz Foods Company

AMERICAN DELI DELUXE PASTEURIZED PROCESS AMERICAN CHEESE SLICES, AMERICAN Kraft Heinz Foods Company

AMERICAN DELI DELUXE PASTEURIZED PROCESS CHEESE, AMERICAN Kraft Heinz Foods Company

368 15.8g 5.3g 31.6g

AMERICAN DELI DELUXE REDUCED FAT PASTEURIZED PROCESS AMERICAN CHEESE, AMERICAN DELI DELUXE Kraft Heinz Foods Company

AMERICAN DELI SLICES Hannaford Bros. Co.

381 19.1g 4.8g 33.3g

AMERICAN DELI SLICES CHEESE Hannaford Bros. Co.

368 15.8g 5.3g 31.6g

AMERICAN DELI SLICES CHEESE, DELUXE Hannaford Bros. Co.

368 15.8g 5.3g 31.6g

AMERICAN DELI SLICES, DELUXE Hannaford Bros. Co.

381 19.1g 4.8g 33.3g

AMERICAN DELI STYLE Supervalu, Inc.

381 19.1g 4.8g 33.3g

AMERICAN DELI THIN SLICES CHEESE, AMERICAN Land O'Lakes, Inc.

348 17.4g 4.4g 30.4g