Cheese
Explore a world of flavor and nutrition within the expansive realm of cheese! This diverse category encompasses everything from creamy brie and sharp cheddar to tangy feta and smooth mozzarella, reflecting a range of textures, tastes, and production methods. Generally, cheese is a good source of protein and calcium, vital for bone health and muscle function. Many varieties also offer valuable phosphorus, zinc, and vitamins A and B12. However, cheese also varies significantly in fat and sodium content. Harder, aged cheeses often contain higher levels of both. In the culinary world, cheese takes center stage in countless dishes. It enriches sauces, elevates sandwiches, graces pizzas, and adds depth to gratins. Enjoyed on its own, paired with fruit and crackers, or melted into comforting meals, cheese offers a versatile and satisfying addition to a balanced diet. Remember to consider portion sizes and nutritional profiles to make informed choices.
Browse nutrition facts for 9,394 foods, calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
Hy-Vee, AMERICAN PASTEURIZED PROCESS DELUXE SLICED CHEESE, AMERICAN
Hy-Vee, Inc.
368
15.8g
5.3g
31.6g
Smithfield Packaged Meats, AMERICAN PASTEURIZED PROCESS SLICED CHEESE, AMERICAN
Smithfield Packaged Meats Corp.
368
15.8g
5.3g
31.6g
Wal-Mart, AMERICAN PASTEURIZED PROCESS SLICED CHEESE, AMERICAN
Wal-Mart Stores, Inc.
368
21.1g
5.3g
31.6g
Great Lakes Cheese, AMERICAN PASTEURIZED PROCESS WHITE CHEESE
Great Lakes Cheese Co., Inc.
381
19.1g
4.8g
33.3g
Great Lakes Cheese, AMERICAN PASTEURIZED PROCESSED CHEESE SLICE, AMERICAN
Great Lakes Cheese Co., Inc.
368
15.8g
5.3g
26.3g
Land O'Lakes, AMERICAN PREMIUM DELI CHEESE SLICES, AMERICAN
Land O'Lakes, Inc.
368
15.8g
5.3g
31.6g
Land O'Lakes, AMERICAN PREMIUM DELI CHEESE SLICES, AMERICAN
Land O'Lakes, Inc.
348
17.4g
4.4g
30.4g
Land O'Lakes, AMERICAN PREMIUM DELI CHEESE SLICES, AMERICAN
Land O'Lakes, Inc.
348
17.4g
4.4g
30.4g
Land O'Lakes, AMERICAN PREMIUM DELI CHEESE SLICES, AMERICAN
Land O'Lakes, Inc.
381
19.1g
4.8g
33.3g
Land O'Lakes, AMERICAN PREMIUM DELI CHEESE SLICES, AMERICAN
Land O'Lakes, Inc.
368
21.1g
5.3g
31.6g
Lowe's Food, AMERICAN REDUCED FAT PASTEURIZED PREPARED CHEESE PRODUCT
Lowe's Food Stores, Inc.
238
19.1g
9.5g
14.3g
Schnuck, AMERICAN REDUCED FAT PASTEURIZED PREPARED CHEESE PRODUCT
Schnuck Markets, Inc.
238
19.1g
9.5g
14.3g
Kraft Heinz, AMERICAN REDUCED FAT PASTEURIZED PREPARED CHEESE SLICES PRODUCT, AMERICAN
Kraft Heinz Foods Company
237
21.1g
10.5g
13.2g
SHURFINE, AMERICAN REDUCED FAT PASTEURIZED PROCESS CHEESE FOOD WITH ADDED CALCIUM SINGLES, AMERICAN
SHURFINE
238
19.1g
14.3g
14.3g
Nash Finch, AMERICAN REDUCED FAT PASTEURIZED PROCESS CHEESE PRODUCT SINGLES, AMERICAN
Nash Finch Company
238
19.1g
9.5g
14.3g
Meijer, AMERICAN REDUCED FAT PASTEURIZED PROCESS CHEESE SINGLES, AMERICAN
Meijer, Inc.
214
14.3g
9.5g
14.3g
Wal-Mart, AMERICAN REDUCED FAT PASTEURIZED PROCESS CHEESE SINGLES, AMERICAN
Wal-Mart Stores, Inc.
211
15.8g
10.5g
13.2g
Hy-Vee, AMERICAN REDUCED FAT PASTEURIZED PROCESS PREPARED CHEESE PRODUCT SINGLES, AMERICAN
Hy-Vee, Inc.
238
19.1g
14.3g
14.3g
Hy-Vee, AMERICAN SANDWICH SLICES
Hy-Vee, Inc.
237
5.3g
15.8g
18.4g
Hy-Vee, AMERICAN SANDWICH SLICES IMITATION PROCESS CHEESE FOOD
Hy-Vee, Inc.
184
0g
15.8g
13.2g
Moran Group Incorporated, AMERICAN SANDWICH SLICES SINGLES
The Moran Group Incorporated
237
5.3g
15.8g
18.4g
Borden, AMERICAN SINGLES
Borden, Inc.
333
14.3g
9.5g
21.4g
Target, AMERICAN SINGLES
Target Stores
316
15.8g
10.5g
26.3g
Topco Associates, AMERICAN SINGLES CHEESE
Topco Associates, Inc.
286
14.3g
9.5g
21.4g
Weis, AMERICAN SINGLES CHEESE FOOD
Weis Markets, Inc.
238
19.1g
14.3g
14.3g
McIlhenny, AMERICAN SINGLES CHEESE SLICES
McIlhenny Company
316
15.8g
10.5g
26.3g
Fisher Cheese, AMERICAN SINGLES IMITATION PASTEURIZED PROCESS CHEESE FOOD, AMERICAN
Fisher Cheese Company
237
5.3g
15.8g
18.4g
LIDL, AMERICAN SINGLES PASTEURIZED PREPARED CHEESE PRODUCT
LIDL
286
14.3g
9.5g
21.4g
Weis, AMERICAN SINGLES PASTEURIZED PREPARED CHEESE PRODUCT
Weis Markets, Inc.
316
15.8g
10.5g
26.3g
Borden, AMERICAN SINGLES PASTEURIZED PREPARED CHEESE PRODUCT, AMERICAN
Borden, Inc.
316
15.8g
10.5g
21.1g
Borden, AMERICAN SINGLES PASTEURIZED PREPARED CHEESE PRODUCT, AMERICAN
Borden, Inc.
316
15.8g
10.5g
21.1g
Supervalu, AMERICAN SINGLES PASTEURIZED PREPARED CHEESE PRODUCT, AMERICAN
Supervalu, Inc.
316
15.8g
10.5g
21.1g
Associated Wholesale Grocers, AMERICAN SINGLES PASTEURIZED PREPARED CHEESE PRODUCT, AMERICAN
Associated Wholesale Grocers, Inc.
333
14.3g
9.5g
23.8g
Giant Eagle, AMERICAN SINGLES PASTEURIZED PREPARED CHEESE PRODUCT, AMERICAN
Giant Eagle, Inc.
316
15.8g
10.5g
21.1g
Kroger, AMERICAN SINGLES PASTEURIZED PREPARED CHEESE PRODUCT, AMERICAN
The Kroger Co.
316
15.8g
10.5g
23.7g
Kraft Heinz, AMERICAN SINGLES PASTEURIZED PREPARED CHEESE PRODUCT, AMERICAN
Kraft Heinz Foods Company
286
14.3g
9.5g
21.4g
Giant Eagle, AMERICAN SINGLES REDUCED FAT PASTEURIZED PREPARED CHEESE PRODUCT, AMERICAN
Giant Eagle, Inc.
238
19.1g
9.5g
14.3g
Bi-Lo, AMERICAN SINGLES, PASTEURIZED PREPARED CHEESE PRODUCT
Bi-Lo Inc.
316
15.8g
10.5g
26.3g
Bella Strada, AMERICAN SLICES CHEESE
Bella Strada
393
21.4g
3.6g
32.1g
Kingston Marketing, AMERICAN SLICES CHEESE
Kingston Marketing Co
286
19.1g
9.5g
19.1g
Nash Finch, AMERICAN WITH ADDED CALCIUM PASTEURIZED PROCESS CHEESE DELUXE SLICES, AMERICAN
Nash Finch Company
368
15.8g
5.3g
31.6g
La Hispamex Food Products, AMERICANO SANDWICH SLICES, AMERICANO
La Hispamex Food Products, Inc
1,176
176.5g
17.7g
47.1g
MDS, AMISH CLASSICS, FARMERS CHEESE
MDS Foods Inc.
393
25g
3.6g
32.1g
Williams Cheese, AMISH COUNTRY, HOOP CHEESE
Williams Cheese Company
393
25g
0g
32.1g
Fresh Made, AMISH FARMERS CHEESE
Fresh Made Inc.
188
12.5g
3.1g
14.1g
Sherwood Food Distributors, AMISH VALLEY, MUENSTER CHEESE DELI SLICES
Sherwood Food Distributors LLC
391
21.7g
0g
30.4g
Sherwood Food Distributors, AMISH VALLEY, NATURAL SWISS CHEESE
Sherwood Food Distributors LLC
391
26.1g
4.4g
26.1g
Sherwood Food Distributors, AMISH VALLEY, PROVOLONE CHEESE DELI SLICES
Sherwood Food Distributors LLC
348
26.1g
0g
26.1g
Sherwood Food Distributors, AMISH VALLEY, SHARP CHEDDAR CHEESE
Sherwood Food Distributors LLC
393
25g
0g
32.1g
Sherwood Food Distributors, AMISH VALLEY, SHREDDED CHEESE
Sherwood Food Distributors LLC
321
25g
3.6g
21.4g
Sherwood Food Distributors, AMISH VALLEY, SHREDDED CHEESE, COLBY JACK
Sherwood Food Distributors LLC
393
21.4g
3.6g
32.1g
Sherwood Food Distributors, AMISH VALLEY, SHREDDED MAC & CHEESE
Sherwood Food Distributors LLC
393
25g
3.6g
32.1g
ANDERSON DAIRY, COTTAGE CHEESE
Anderson Dairy Inc
106
12.4g
2.7g
4.4g
ANDERSON DAIRY, COTTAGE CHEESE
Anderson Dairy Inc
80
12.4g
3.5g
1.8g
Meijer, ANDOUILLE SAUSAGE & CHEESE DIP, ANDOUILLE SAUSAGE & CHEESE
Meijer, Inc.
214
7.1g
7.1g
21.4g
FIORUCCI, ANTIPASTI PARMESAN CHEESE, ANTIPASTI PARMESAN
FIORUCCI
393
32.1g
3.6g
25g
Country Fresh, APPLE CHEESE TRAY WITH CARAMEL SAUCE
Country Fresh Inc.
177
3.5g
24.8g
8.0g
Smith, APPLE CINNAMON ARTISAN-STYLE COTTAGE CHEESE
SmithFoods Inc.
93
10g
11.3g
1g
Saputo Cheese, APPLE CINNAMON CHEDDAR WISCONSIN CHEESE, APPLE CINNAMON CHEDDAR
Saputo Cheese USA Inc.
393
25g
3.6g
32.1g
Turner Dairy Farms, APPLE CINNAMON WHOLE MILK COTTAGE CHEESE, APPLE CINNAMON
Turner Dairy Farms Inc.
107
8.7g
11.3g
3.3g