Know what is on your plate.
Sophia, 3 CHEESE BLEND
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 1,200 MG | 92% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 1,380 MG | 60% |
Nutrition Highlights
- Excellent source of protein with 40g per 100g, great for muscle building and recovery.
- Rich source of Calcium, Ca (92% of Daily Value per 100g).
- Rich source of Sodium, Na (60% of Daily Value per 100g).
About 3 CHEESE BLEND
Sophia's 3 Cheese Blend packs Parmesan and Asiago together, both made from pasteurized cow's milk with cultures, salt, and enzymes. Corn starch and cellulose prevent caking in the shredded format. The blend skews heavily toward protein and fat with essentially no carbohydrates, typical for aged hard cheeses. The flavor is sharp, salty, and nutty from both varieties. Use it anywhere you want bold Italian cheese character without mixing your own: pasta, risotto, roasted vegetables, or soups.
Ingredients
PARMESAN CHEESE (PASTEURIZED COW'S MILK, CULTURE, SALT AND ENZYMES) ASIAGO CHEESE (PASTEURIZED COW'S MILK, CULTURE, SALT AND ENZYMES), CORN STARCH AND CELLULOSE ADDED TO PREVENT CAKING.
Dietary Information
3 CHEESE BLEND is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in 3 CHEESE BLEND include Calcium, Ca (92% DV) , and Sodium, Na (60% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 480 calories per 100 grams, 3 CHEESE BLEND gets 33% of its calories from protein, 0% from carbohydrates, and 60% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Sophia, 3 CHEESE BLEND
See how Sophia, 3 CHEESE BLEND compares to other foods in terms of nutrition:
- Sophia, 3 CHEESE BLEND vs Northfield, PASTEURIZED AMERICAN DELI CHEESE PRODUCT
- Sophia, 3 CHEESE BLEND vs Northfield, AMERICAN DELI CHEESE
- Sophia, 3 CHEESE BLEND vs Northfield, PASTEURIZED AMERICAN DELI CHEESE PRODUCT
- Sophia, 3 CHEESE BLEND vs Swiss-American, PIZZA
More in Cheese
Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.