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Know what is on your plate.

Sam's Club West, 3 CHEESE BLEND, 3 CHEESE

Cheese Sam's Club West Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

357 Calories
25g Protein
3.6g Carbs
25g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 25g 47%
Carbs 3.6g 7%
Fat 25g 46%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 357
% Daily Value*
Total Fat 25g 32%
Saturated Fat 16.1g 80%
Trans Fat 0g
Cholesterol 89mg 30%
Sodium 679mg 30%
Total Carbohydrate 3.6g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 25g 50%
Vitamin D 0mcg 0%
Calcium 750mg 58%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 750 MG 58%
Iron, Fe 0 MG 0%
Potassium, K 0 MG 0%
Sodium, Na 679 MG 30%

Nutrition Highlights

  • Excellent source of protein with 25g per 100g, great for muscle building and recovery.
  • Rich source of Calcium, Ca (58% of Daily Value per 100g).
  • Good source of Sodium, Na (30% DV).

About 3 CHEESE BLEND, 3 CHEESE

Member's Mark 3 Cheese Blend combines low-moisture part-skim mozzarella, cheddar, and provolone in a shredded format designed for melting over pizzas, casseroles, and pasta bakes. Each cheese is cultured separately and brings its own profile: the mozzarella stretches, the cheddar sharpens, and the provolone adds a mild tang. Potato starch and powdered cellulose keep the shreds from clumping in the bag, a standard anti-caking measure in pre-shredded cheese products. High in fat and protein, as cheese blends should be.

Ingredients

LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE: PASTEURIZED SKIM MILK, CHEESE CULTURES, SALT, ENZYMES, POTATO STARCH, POWDERED CELLULOSE ADDED TO PREVENT CAKING, NATAMYCIN (A MOLD INHIBITOR). CHEDDAR CHEESE: CULTURED PASTEURIZED MILK, SALT, ENZYMES, ANNATTO (COLOR), POTATO STARCH, POWDERED CELLULOSE ADDED TO PREVENT CAKING, NATAMYCIN (A MOLD INHIBITOR). NOT SMOKED PROVOLONE CHEESE: PASTEURIZED MILK, CHEESE CULTURES SALT ENZYMES POTATO STARCH, POWDERED CELLULOSE ADDED TO PREVENT CAKING NATAMYCIN (A MOLD INHIBITOR).

Dietary Information

3 CHEESE BLEND, 3 CHEESE is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in 3 CHEESE BLEND, 3 CHEESE include Calcium, Ca (58% DV) , and Sodium, Na (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 357 calories per 100 grams, 3 CHEESE BLEND, 3 CHEESE gets 28% of its calories from protein, 4% from carbohydrates, and 63% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Sam's Club West, 3 CHEESE BLEND, 3 CHEESE

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More in Cheese

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