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Know what is on your plate.

Saputo Cheese, 3 CHEESE ITALIAN PARMESAN, ASIAGO FRESH & ROMANO SHREDDED CHEESE, 3 CHEESE ITALIAN

Cheese Saputo Cheese USA Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

357 Calories
28.6g Protein
7.1g Carbs
25g Fat
3.6g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 28.6g 47%
Carbs 7.1g 12%
Fat 25g 41%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 357
% Daily Value*
Total Fat 25g 32%
Saturated Fat 14.3g 71%
Trans Fat 0g
Cholesterol 89mg 30%
Sodium 1,464mg 64%
Total Carbohydrate 7.1g 3%
Dietary Fiber 3.6g 13%
Total Sugars 3.6g
Protein 28.6g 57%
Vitamin D 0mcg 0%
Calcium 1,071mg 82%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 1,071 MG 82%
Iron, Fe 0 MG 0%
Sodium, Na 1,464 MG 64%

Nutrition Highlights

  • Excellent source of protein with 28.6g per 100g, great for muscle building and recovery.
  • Good source of dietary fiber (3.6g per 100g).
  • Rich source of Calcium, Ca (82% of Daily Value per 100g).
  • Rich source of Sodium, Na (64% of Daily Value per 100g).

About 3 CHEESE ITALIAN PARMESAN, ASIAGO FRESH & ROMANO SHREDDED CHEESE, 3 CHEESE ITALIAN

FRIGO's 3 Cheese Italian blend from Saputo combines shredded Parmesan, Asiago Fresh, and Romano cheeses in one convenient package. Per 100g it delivers 357 calories, 28.6g protein, 25g fat, and 7.1g carbohydrates with 3.6g fiber. All three cheeses are made from pasteurized milk with cultures, salt, and enzymes. Powdered cellulose prevents caking and natamycin protects flavor. A versatile Italian-style topping suited for pasta, salads, and baked dishes.

Ingredients

INGREDIENTS: PARMESAN CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), ASIAGO FRESH CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), ROMANO CHEESE (PASTEURIZED PART-SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), POWDERED CELLULOSE TO PREVENT CAKING, NATAMYCIN TO PROTECT FLAVOR.

Dietary Information

3 CHEESE ITALIAN PARMESAN, ASIAGO FRESH & ROMANO SHREDDED CHEESE, 3 CHEESE ITALIAN is considered high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in 3 CHEESE ITALIAN PARMESAN, ASIAGO FRESH & ROMANO SHREDDED CHEESE, 3 CHEESE ITALIAN include Calcium, Ca (82% DV) , and Sodium, Na (64% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 357 calories per 100 grams, 3 CHEESE ITALIAN PARMESAN, ASIAGO FRESH & ROMANO SHREDDED CHEESE, 3 CHEESE ITALIAN gets 32% of its calories from protein, 8% from carbohydrates, and 63% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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