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Know what is on your plate.

Kraft Heinz, NATURAL SHREDDED MILD CHEDDAR & MONTEREY JACK CHEESES

Cheese Kraft Heinz Foods Company Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

393 Calories
21.4g Protein
3.6g Carbs
32.1g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 21.4g 38%
Carbs 3.6g 6%
Fat 32.1g 56%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 393
% Daily Value*
Total Fat 32.1g 41%
Saturated Fat 17.9g 89%
Trans Fat 0g
Cholesterol 89mg 30%
Sodium 643mg 28%
Total Carbohydrate 3.6g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 714mg 55%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 714 MG 55%
Iron, Fe 0 MG 0%
Sodium, Na 643 MG 28%

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • Rich source of Calcium, Ca (55% of Daily Value per 100g).
  • Good source of Sodium, Na (28% DV).

About NATURAL SHREDDED MILD CHEDDAR & MONTEREY JACK CHEESES

Kraft Natural Shredded Mild Cheddar and Monterey Jack Cheeses by Kraft Heinz Foods are a classic two-cheese blend made from pasteurized milk with cheese culture, salt, enzymes, and annatto color, delivering 393 calories, 21.43g of protein, and 32.14g of fat per 28g serving. With only 3.57g of carbs and natamycin as a natural mold inhibitor, this versatile blend is used across Mexican dishes, casseroles, and everyday snacking.

Ingredients

CHEDDAR AND MONTEREY JACK CHEESES (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO [COLOR]); POTATO STARCH, CELLULOSE POWDER, AND CALCIUM SULFATE ADDED TO PREVENT CAKING; NATAMYCIN (A NATURAL MOLD INHIBITOR)

Dietary Information

NATURAL SHREDDED MILD CHEDDAR & MONTEREY JACK CHEESES is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in NATURAL SHREDDED MILD CHEDDAR & MONTEREY JACK CHEESES include Calcium, Ca (55% DV) , and Sodium, Na (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 393 calories per 100 grams, NATURAL SHREDDED MILD CHEDDAR & MONTEREY JACK CHEESES gets 22% of its calories from protein, 4% from carbohydrates, and 74% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Kraft Heinz, NATURAL SHREDDED MILD CHEDDAR & MONTEREY JACK CHEESES

See how Kraft Heinz, NATURAL SHREDDED MILD CHEDDAR & MONTEREY JACK CHEESES compares to other foods in terms of nutrition:

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