Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

GOUDA CHEESE, SMOKED

Cheese Rumiano Cheese Co. Branded
321 Calories
21.4g Protein
3.6g Carbs
28.6g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 321
% Daily Value*
Total Fat 28.6g 37%
Saturated Fat 21.4g 107%
Trans Fat 0g
Cholesterol 61mg 20%
Sodium 750mg 33%
Total Carbohydrate 3.6g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 536mg 41%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 21.4g 40%
Carbs 3.6g 7%
Fat 28.6g 53%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 536 MG 41%
Iron, Fe 0 MG 0%
Sodium, Na 750 MG 33%

Related Foods in Cheese

Food Calories Protein Carbs Fat
YELLOW AMERICAN SINGLES 316 15.8g 10.5g 21.1g REGULAR STRING CHEESE 286 21.4g 3.6g 21.4g SHARP CHEDDAR CHEESE 393 21.4g 3.6g 32.1g CRACKER CUTS CHEESE, HABANERO CHEDDAR 393 25g 3.6g 32.1g WHIPPED CREAM CHEESE SPREAD 238 4.8g 9.5g 21.4g IMITATION MONTEREY JACK AND IMITATION COLBY CHEESE SHREDDED BLENDED TOPPING, IMITATION MONTEREY JACK AND IMITATION COLBY CHEESE 286 3.6g 7.1g 17.9g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • Good source of Calcium, Ca (41% DV).
  • Good source of Sodium, Na (33% DV).

About GOUDA CHEESE, SMOKED

GOUDA CHEESE, SMOKED is a calorie-dense food with 321 calories per 100-gram serving. Its primary macronutrient source is fat, providing 21.4g of protein, 3.6g of carbohydrates, and 28.6g of fat. This food belongs to the Cheese category.

Ingredients

INGREDIENTS: MAASDAM CHEESE (PASTEORIZED MILK, CHEESE COLTORES, SALT, ENZYMES), WATER, BOTTERFAT, CASEIN, DISODIUM PHOSPHATES AND SODIUM CITRATE

Dietary Information

GOUDA CHEESE, SMOKED is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in GOUDA CHEESE, SMOKED include Calcium, Ca (41% DV) , and Sodium, Na (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 321 calories per 100 grams, GOUDA CHEESE, SMOKED gets 27% of its calories from protein, 4% from carbohydrates, and 80% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare GOUDA CHEESE, SMOKED

See how GOUDA CHEESE, SMOKED compares to other foods in terms of nutrition:

More in Cheese

Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.

Ask AI about GOUDA CHEESE, SMOKED
Hi! Ask me anything about GOUDA CHEESE, SMOKED — nutrition, recipes, health benefits, or meal ideas.