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Rumiano Cheese, GOUDA CHEESE, SMOKED

Cheese Rumiano Cheese Co. Branded
321 Calories
21.4g Protein
3.6g Carbs
28.6g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 321
% Daily Value*
Total Fat 28.6g 37%
Saturated Fat 21.4g 107%
Trans Fat 0g
Cholesterol 61mg 20%
Sodium 750mg 33%
Total Carbohydrate 3.6g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 536mg 41%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.4g 40%
Carbs 3.6g 7%
Fat 28.6g 53%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 536 MG 41%
Iron, Fe 0 MG 0%
Sodium, Na 750 MG 33%

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Savencia Cheese, CHEESE DIP CUCUMBER RANCH 179 7.1g 7.1g 14.3g Savencia Cheese, CHEESE DIP, MEDITERRANEAN VEGETABLE 179 7.1g 7.1g 12.5g Bi-Lo, SNACKABLE STRING CHEESE 208 29.2g 4.2g 10.4g Bi-Lo, SNACKABLE STRING CHEESE 286 21.4g 3.6g 21.4g Atalanta, PECORINO ROMANO CHEESE, PECORINO ROMANO 393 28.6g 0g 32.1g Save Mart Super, MONTEREY JACK CHEESE 357 25g 0g 28.6g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • Good source of Calcium, Ca (41% DV).
  • Good source of Sodium, Na (33% DV).

About GOUDA CHEESE, SMOKED

Smoked gouda-style cheese from Deli Fresh by Rumiano Cheese Co., a processed cheese product built on a Maasdam cheese base. Per 100g: 321 calories, 21.4g protein, 3.6g carbohydrates, and 28.6g fat. The primary ingredient is Maasdam cheese made from pasteurized milk, cheese cultures, salt, and enzymes. Added butterfat, casein, disodium phosphate, and sodium citrate create the processed cheese texture and improve meltability. Contains dairy. The processed format gives a consistent, sliceable texture. The smoked gouda designation comes from the Maasdam base with processing rather than traditional Dutch Gouda. Suitable for sandwiches, cheese boards, burgers, and melting applications. Not suitable for dairy-free diets.

Ingredients

INGREDIENTS: MAASDAM CHEESE (PASTEORIZED MILK, CHEESE COLTORES, SALT, ENZYMES), WATER, BOTTERFAT, CASEIN, DISODIUM PHOSPHATES AND SODIUM CITRATE

Dietary Information

GOUDA CHEESE, SMOKED is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in GOUDA CHEESE, SMOKED include Calcium, Ca (41% DV) , and Sodium, Na (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 321 calories per 100 grams, GOUDA CHEESE, SMOKED gets 27% of its calories from protein, 4% from carbohydrates, and 80% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Rumiano Cheese, GOUDA CHEESE, SMOKED

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