GOUDA CHEESE vs THIN SLICED HAVARTI CHEESE
Nutrition comparison per 100 g serving
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THIN SLICED HAVARTI CHEESE wins in 5 out of 11 nutrient categories
GOUDA CHEESE: 3
vs
THIN SLICED HAVARTI CHEESE: 5
(3 ties)
Overview
| Nutrient | GOUDA CHEESE | THIN SLICED HAVARTI CHEESE | Winner |
|---|---|---|---|
| Calories | 321 cal | 391 cal | |
| Protein | 21.4 g | 21.7 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 28.6 g | 30.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOUDA CHEESE | THIN SLICED HAVARTI CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOUDA CHEESE | THIN SLICED HAVARTI CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 683 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 65 MG | |
| Sodium, Na | 750 MG | 652 MG |