Cereal
Dive into the world of cereal, a diverse category encompassing a staggering 36,800 different products! From classic breakfast staples like flakes, loops, and puffs to granola, muesli, and even certain hot cereals, this section explores grain-based foods primarily consumed with milk or yogurt. Nutritionally, cereals vary widely. Many are fortified with vitamins and minerals like iron and folic acid, contributing to essential nutrient intake. However, ingredients and processing methods significantly impact their overall health profile. Look out for added sugars, sodium, and unhealthy fats. High-fiber options, particularly those made with whole grains, can promote digestive health and contribute to feelings of fullness. Beyond breakfast, cereals can add texture to baked goods, provide a crunchy topping for desserts, or feature in homemade trail mixes. Choosing wisely, with a focus on whole grains and lower sugar content, can make cereal a beneficial addition to a balanced diet.
Browse nutrition facts for 4,283 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
KELLOGG — SWEETENED CORN CEREAL
KELLOGG SALES CO.
400
3.3g
90g
0g
Finlay Extracts & Ingredients — SWEETENED CORN CEREAL
Finlay Extracts & Ingredients USA, Inc.
385
3.9g
84.6g
3.9g
Stater Bros — SWEETENED CORN CEREAL
Stater Bros. Markets Inc.
385
3.9g
84.6g
3.9g
Kroger — SWEETENED CORN CEREAL
The Kroger Co.
385
3.9g
84.6g
3.9g
Kellogg — SWEETENED CORN CEREAL
The Kellogg Company
400
5g
90g
0g
Kellogg — SWEETENED CORN CEREAL
The Kellogg Company
368
5.3g
89.5g
0g
Kellogg — SWEETENED CORN CEREAL
The Kellogg Company
375
5g
90g
0g
Kellogg — SWEETENED CORN CEREAL IN A CUP
The Kellogg Company
381
4.8g
90.5g
0g
Tops — SWEETENED CORN CEREAL, CHOCO CHIPPERS
Tops Markets, LLC
387
3.2g
90.3g
0g
Kroger — SWEETENED CORN CEREAL, FROSTED FLAKES
The Kroger Co.
379
3.5g
86.2g
0g
Post Consumer — SWEETENED CORN PUFF CEREAL WITH REAL COCOA
Post Consumer Brands, LLC
400
3.3g
86.7g
5g
Post Consumer — SWEETENED CORN PUFF CEREAL WITH REAL COCOA
Post Consumer Brands, LLC
400
3.3g
86.7g
5g
Post Consumer — SWEETENED CORN PUFF CEREAL WITH REAL COCOA AND MARSHMALLOWS, SWEETENED CORN PUFF CEREAL WITH REAL COCOA AND MARSHMALLOWS
Post Consumer Brands, LLC
400
3.3g
90g
3.3g
Post Consumer — SWEETENED CORN PUFF CEREAL WITH REAL COCOA, SWEETENED CORN PUFF CEREAL WITH REAL COCOA
Post Consumer Brands, LLC
400
3.3g
86.7g
5g
Post Consumer — SWEETENED CORN PUFF CEREAL WITH REAL COCOA, SWEETENED CORN PUFF CEREAL WITH REAL COCOA
Post Consumer Brands, LLC
400
3.3g
86.7g
5g
Post Consumer — SWEETENED CORN PUFF CEREAL WITH REAL PEANUT BUTTER
Post Consumer Brands, LLC
433
6.7g
76.7g
11.7g
Post Consumer — SWEETENED CORN PUFF CEREAL WITH REAL PEANUT BUTTER AND COCOA, SWEETENED CORN PUFF CEREAL WITH REAL PEANUT BUTTER AND COCOA
Post Consumer Brands, LLC
433
6.7g
76.7g
13.3g
Post Consumer — SWEETENED CORN PUFF CEREAL WITH REAL PEANUT BUTTER, PEANUT BUTTER
Post Consumer Brands, LLC
433
6.7g
76.7g
11.7g
Post Consumer — SWEETENED CORN PUFF CEREAL, REAL COCOA
Post Consumer Brands, LLC
400
3.3g
86.7g
5g
Post Consumer — SWEETENED CORN PUFF CEREAL, REAL PEANUT BUTTER AND COCOA
Post Consumer Brands, LLC
433
6.7g
76.7g
13.3g
General Mills — SWEETENED CORN PUFFS
General Mills, Inc.
406
3.1g
84.4g
4.7g
General Mills — SWEETENED CORN PUFFS CEREAL, FRUIT
General Mills, Inc.
406
3.1g
84.4g
4.7g
General Mills — SWEETENED CORN PUFFS CEREALS, FRUIT
General Mills, Inc.
406
3.1g
84.4g
4.7g
General Mills — SWEETENED CORN PUFFS, FRUIT
General Mills, Inc.
406
3.1g
84.4g
4.7g
General Mills — SWEETENED CORN PUFFS, FRUIT
General Mills, Inc.
406
3.1g
84.4g
4.7g
Giant Eagle — SWEETENED CORN PUFFS, FRUITY BURST
Giant Eagle, Inc.
400
3.3g
86.7g
3.3g
MILLVILLE — SWEETENED CRISPY OAT CEREAL WITH REAL HONEY NUT
MILLVILLE
390
7.3g
80.5g
4.9g
Western Family — SWEETENED CRUNCHY CORN CEREAL
Western Family Foods, Inc.
414
6.9g
75.9g
10.3g
Aldi — SWEETENED FLAKES OF CORN CEREAL
Aldi Inc.
387
3.2g
90.3g
0g
Post Consumer — SWEETENED FLAKES OF CORN CEREAL
Post Consumer Brands, LLC
387
3.2g
90.3g
0g
Post Consumer — SWEETENED FLAKES OF CORN CEREAL
Post Consumer Brands, LLC
387
3.2g
90.3g
0g
Post Consumer — SWEETENED FLAKES OF CORN CEREAL
Post Consumer Brands, LLC
387
6.5g
90.3g
0g
Schnuck — SWEETENED FLAKES OF CORN, SWEETENED
Schnuck Markets, Inc.
395
5.3g
89.5g
0g
Big Y — SWEETENED FROSTED FLAKES CEREAL, SWEETENED
Big Y Foods, Inc.
387
3.2g
90.3g
0g
Kellogg — SWEETENED MULTI-GRAIN CEREAL
The Kellogg Company
395
5.3g
86.8g
4.0g
Kellogg — SWEETENED MULTI-GRAIN CEREAL
The Kellogg Company
368
5.3g
84.2g
2.6g
Moran Group Incorporated — SWEETENED MULTI-GRAIN CEREAL WITH APPLE + CINNAMON!, APPLE + CINNAMON!
The Moran Group Incorporated
394
3.0g
90.9g
3.0g
Kellogg — SWEETENED MULTI-GRAIN CEREAL WITH FRUITY SHAPED MARSHMALLOWS, FRUITY SHAPED MARSHMALLOWS
The Kellogg Company
379
3.5g
89.7g
3.5g
Kellogg — SWEETENED MULTI-GRAIN CEREAL WITH MARSHMALLOWS, MARSHMALLOWS
The Kellogg Company
385
5.1g
89.7g
2.6g
Kellogg — SWEETENED MULTI-GRAIN CEREAL WITH MARSHMALLOWS, MARSHMALLOWS
The Kellogg Company
385
5.1g
89.7g
2.6g
Kellogg — SWEETENED MULTI-GRAIN CEREAL WITH MARSHMALLOWS, MARSHMALLOWS
The Kellogg Company
385
5.1g
89.7g
2.6g
Kellogg — SWEETENED MULTI-GRAIN CEREAL WITH SPOOKY MARSHMALLOWS, SPOOKY MARSHMALLOWS
The Kellogg Company
385
5.1g
89.7g
3.9g
Kellogg — SWEETENED MULTI-GRAIN CEREAL WITH SPOOKY MARSHMALLOWS, SPOOKY MARSHMALLOWS
The Kellogg Company
385
5.1g
89.7g
3.9g
Schnuck — SWEETENED MULTI-GRAIN CEREAL, APPLE
Schnuck Markets, Inc.
357
3.6g
89.3g
1.8g
Food Town — SWEETENED MULTI-GRAIN CEREAL, BERRY
Food Town Stores Inc.
385
3.9g
88.5g
3.9g
Publix Super — SWEETENED MULTI-GRAIN CEREAL, BERRY CRUNCH
Publix Super Markets, Inc.
385
3.9g
88.5g
3.9g
Hy-Vee — SWEETENED MULTI-GRAIN CEREAL, CRISP CRUNCH
Hy-Vee, Inc.
407
3.7g
88.9g
3.7g
FRUIT RINGS — SWEETENED MULTI-GRAIN CEREAL, SWEETENED
FRUIT RINGS
379
6.9g
86.2g
0g
Post Consumer — SWEETENED MULTI-GRAIN CEREAL, SWEETENED MULTI-GRAIN CEREAL
Post Consumer Brands, LLC
406
6.3g
87.5g
3.1g
Post Consumer — SWEETENED MULTI-GRAIN CEREAL, SWEETENED MULTI-GRAIN CEREAL
Post Consumer Brands, LLC
405
4.8g
88.1g
3.6g
Post Consumer — SWEETENED MULTI-GRAIN CEREAL, SWEETENED MULTI-GRAIN CEREAL
Post Consumer Brands, LLC
406
6.3g
87.5g
3.1g
Post Consumer — SWEETENED MULTI-GRAIN CEREAL, SWEETENED MULTI-GRAIN CEREAL
Post Consumer Brands, LLC
406
6.3g
87.5g
3.1g
Kellogg — SWEETENED MULTIGRAIN CEREAL
The Kellogg Company
393
3.6g
85.7g
3.6g
Tops — SWEETENED MULTIGRAIN CEREAL
Tops Markets, LLC
375
6.3g
90.6g
0g
Smart & Final Iris — SWEETENED MULTIGRAIN CEREAL WITH REAL APPLE WHIRLS & CINNAMON, APPLE WHIRLS & CINNAMON
Smart & Final Iris Corporation
375
5g
87.5g
1.3g
Post Consumer — SWEETENED MULTIGRAIN CEREAL, SWEETENED MULTIGRAIN CEREAL
Post Consumer Brands, LLC
406
6.3g
87.5g
3.1g
Post Consumer — SWEETENED MULTIGRAIN CEREAL, SWEETENED MULTIGRAIN CEREAL
Post Consumer Brands, LLC
406
6.3g
87.5g
3.1g
Post Consumer — SWEETENED NATURALLY & ARTIFICIALLY CHOCOLATE FLAVORED RICE CEREAL WITH REAL COCOA, CHOCOLATE, CHOCOLATE
Post Consumer Brands, LLC
414
3.5g
89.7g
3.5g
MILLVILLE — SWEETENED NATURALLY CHOCOLATE FLAVORED COCOA RICE CEREAL, CHOCOLATE
MILLVILLE
405
4.8g
88.1g
3.6g
Iga — SWEETENED OAT CEREAL WITH COLORED MARSHMALLOW BITS
Iga, Inc.
407
7.4g
85.2g
3.7g