General Mills — CINNAMON INSTANT OATMEAL, CINNAMON
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Riboflavin | 0.9 MG | 69% | |
| Niacin | 10.5 MG | 66% | |
| Vitamin B-6 | 1.1 MG | 62% | |
| Folate, total | 211 UG | 53% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 342 MG | 26% | |
| Iron, Fe | 9.5 MG | 53% | |
| Magnesium, Mg | 84 MG | 20% | |
| Phosphorus, P | 211 MG | 17% | |
| Sodium, Na | 421 MG | 18% | |
| Zinc, Zn | 7.9 MG | 72% |
Nutrition Highlights
- High in dietary fiber (7.9g per 100g), supporting digestive health.
- Good source of Calcium, Ca (26% DV).
- Rich source of Iron, Fe (53% of Daily Value per 100g).
- Good source of Magnesium, Mg (20% DV).
- Rich source of Zinc, Zn (72% of Daily Value per 100g).
- Rich source of Riboflavin (69% of Daily Value per 100g).
About CINNAMON INSTANT OATMEAL, CINNAMON
Whole grain oats, sugar, cinnamon, and nonfat dry milk make up this instant oatmeal, fortified with calcium, iron, zinc, and B vitamins. A 38 g packet delivers 368 calories, 7.89 g protein, 5.26 g fat, 76.32 g carbs, and 7.90 g fiber.
Ingredients
WHOLE GRAIN OATS, SUGAR, CINNAMON, SALT, NONFAT DRY MILK, NATURAL FLAVOR, VITAMINS AND MINERALS: CALCIUM CARBONATE, IRON AND ZINC (MINERAL NUTRIENTS), A B VITAMIN (NIACINAMIDE), VITAMIN B (PYRIDOXINE HYDROCHLORIDE), VITAMIN B (RIBOFLAVIN), A B VITAMIN (FOLIC ACID)
Dietary Information
CINNAMON INSTANT OATMEAL, CINNAMON is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in CINNAMON INSTANT OATMEAL, CINNAMON include Zinc, Zn (72% DV) , Riboflavin (69% DV) , Niacin (66% DV) , Vitamin B-6 (62% DV) , and Iron, Fe (53% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 368 calories per 100 grams, CINNAMON INSTANT OATMEAL, CINNAMON gets 9% of its calories from protein, 83% from carbohydrates, and 13% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare General Mills — CINNAMON INSTANT OATMEAL, CINNAMON
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