CINNAMON INSTANT OATMEAL vs TRES LECHES CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
CINNAMON INSTANT OATMEAL wins in 14 out of 20 nutrient categories
CINNAMON INSTANT OATMEAL: 14
vs
TRES LECHES CEREAL: 4
(2 ties)
Overview
| Nutrient | CINNAMON INSTANT OATMEAL | TRES LECHES CEREAL | Winner |
|---|---|---|---|
| Calories | 368 cal | 415 cal | |
| Protein | 7.9 g | 4.9 g | |
| Carbs | 76.3 g | 80.5 g | |
| Fat | 5.3 g | 9.8 g | |
| Fiber | 7.9 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON INSTANT OATMEAL | TRES LECHES CEREAL | Winner |
|---|---|---|---|
| Folate, total | 211 UG | 195 UG | |
| Niacin | 10.5 MG | 4.9 MG | |
| Riboflavin | 0.9 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.9 UG | |
| Vitamin B-6 | 1.1 MG | 1.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 14.6 MG |
Minerals
| Mineral | CINNAMON INSTANT OATMEAL | TRES LECHES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 342 MG | 317 MG | |
| Iron, Fe | 9.5 MG | 8.8 MG | |
| Magnesium, Mg | 84 MG | 0 MG | |
| Phosphorus, P | 211 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 421 MG | 561 MG | |
| Zinc, Zn | 7.9 MG | 7.3 MG |