Cereal
Dive into the world of cereal, a diverse category encompassing a staggering 36,800 different products! From classic breakfast staples like flakes, loops, and puffs to granola, muesli, and even certain hot cereals, this section explores grain-based foods primarily consumed with milk or yogurt. Nutritionally, cereals vary widely. Many are fortified with vitamins and minerals like iron and folic acid, contributing to essential nutrient intake. However, ingredients and processing methods significantly impact their overall health profile. Look out for added sugars, sodium, and unhealthy fats. High-fiber options, particularly those made with whole grains, can promote digestive health and contribute to feelings of fullness. Beyond breakfast, cereals can add texture to baked goods, provide a crunchy topping for desserts, or feature in homemade trail mixes. Choosing wisely, with a focus on whole grains and lower sugar content, can make cereal a beneficial addition to a balanced diet.
Browse nutrition facts for 4,283 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
Finlay Extracts & Ingredients — ROUNDY'S, TASTEEOS, TOASTED OAT CEREAL
Finlay Extracts & Ingredients USA, Inc.
357
10.7g
75g
5.4g
Finlay Extracts & Ingredients — ROUNDY'S, TOASTED RICE CEREAL
Finlay Extracts & Ingredients USA, Inc.
370
7.4g
85.2g
0g
RUBY'S GOLD, CALIFORNIA MIX GOLDEN GRANOLA
La Dona Co.
293
10.7g
50g
3.6g
RUBY'S GOLD, GOLDEN GRANOLA ALMOND CRISP
La Dona Co.
332
10.7g
60.7g
7.1g
RUBY'S GOLD, GOLDEN GRANOLA, WALNUTS & CINNAMON, WALNUTS & CINNAMON
La Dona Co.
350
10.7g
64.3g
7.1g
Post Consumer — S'MORES CEREAL, S'MORES
Post Consumer Brands, LLC
400
2.5g
82.5g
8.8g
Post Consumer — SAFARI COCOA CRUNCH SWEETENED CORN PUFF CEREAL WITH REAL COCOA, SAFARI COCOA CRUNCH
Post Consumer Brands, LLC
350
5g
87.5g
0g
Post Consumer — SAFARI COCOA CRUNCH SWEETENED CORN PUFF CEREAL WITH REAL COCOA, SAFARI COCOA CRUNCH
Post Consumer Brands, LLC
350
5g
87.5g
0g
SAFEWAY KITCHENS, SILLY CIRCLES SWEETENED MULTI-GRAIN CEREAL
Safeway, Inc.
375
6.3g
90.6g
0g
18 Rabbits — SALTED CARAMEL APPLE WITH BUTTER
18 Rabbits, Inc.
448
10.3g
69.0g
17.2g
Target — SALTED CARAMEL GRANOLA WITH DARK CHOCOLATE CHUNKS
Target Stores
435
8.1g
72.6g
14.5g
Kellogg — SALTED CARAMEL GRANOLA, SALTED CARAMEL
The Kellogg Company
433
10g
71.7g
15g
Rafael Padilla & Cia S. En C — SALTED CARAMEL PECAN OATMEAL, SALTED CARAMEL PECAN
Rafael Padilla & Cia S. En C.
346
11.5g
53.9g
4.8g
NATURE'S PATH ORGANIC — SALTED CARAMEL PRETZEL PREMIUM ORGANIC GRANOLA, SALTED CARAMEL PRETZEL
NATURE'S PATH ORGANIC
467
10g
70g
16.7g
Wal-Mart — SAM'S CHOICE, INSTANT OATMEAL, CREAMY BLUEBERRY, CREAMY BLUEBERRY
Wal-Mart Stores, Inc.
370
18.5g
68.5g
3.7g
Wal-Mart — SAM'S CHOICE, INSTANT OATMEAL, CREAMY BLUEBERRY, CREAMY BLUEBERRY
Wal-Mart Stores, Inc.
368
18.4g
68.4g
4.0g
Wal-Mart — SAM'S CHOICE, INSTANT OATMEAL, CREAMY STRAWBERRY, CREAMY STRAWBERRY
Wal-Mart Stores, Inc.
370
18.5g
68.5g
3.7g
Wal-Mart — SAM'S CHOICE, INSTANT OATMEAL, CREAMY VANILLA BEAN & HONEY, CREAMY VANILLA BEAN & HONEY
Wal-Mart Stores, Inc.
370
18.5g
68.5g
3.7g
Wal-Mart — SAM'S CHOICE, INSTANT OATMEAL, STRAWBERRY, STRAWBERRY
Wal-Mart Stores, Inc.
368
18.4g
68.4g
4.0g
Wal-Mart — SAM'S CHOICE, INSTANT OATMEAL, VANILLA BEAN & HONEY, VANILLA BEAN & HONEY
Wal-Mart Stores, Inc.
368
18.4g
68.4g
4.0g
SAN FRANOLA, GRANOLA, CINNAMON, ALMOND, CINNAMON, ALMOND
San Franola
364
22.7g
43.2g
15.9g
Moran Group Incorporated — SAVE-A-LOT, CRUNCH CEREAL, CHOCOLATE CHIP, CHOCOLATE CHIP
The Moran Group Incorporated
385
3.9g
84.6g
3.9g
Beekman 1802 — SAWING LOGS GRANOLA
Beekman 1802, Inc.
484
12.5g
53.1g
28.1g
SCHLABACH AMISH BAKERY, GRAND-OLA, MAPLE, MAPLE
The Amish Country Cookie Co.
427
10.9g
63.6g
16.4g
SCHLABACH AMISH BAKERY, MANGOSTEEN BLUEBERRY GRAND-OLA, BLUEBERRY, BLUEBERRY
The Amish Country Cookie Co.
356
9.1g
67.3g
5.5g
SCHLABACH AMISH BAKERY, ON-THE-GO POMEGRANATE GRAND-OLA
The Amish Country Cookie Co.
375
9.1g
70.9g
7.3g
SCHNUCKS, FRUIT RINGS, SWEETENED MULTI-GRAIN CEREAL, ORANGE, LEMON, CHERRY, LIME & BERRY, ORANGE, LEMON, CHERRY, LIME & BERRY
Schnuck Markets, Inc.
379
3.5g
86.2g
3.5g
SCHNUCKS, OAT WISE CEREAL
Schnuck Markets, Inc.
375
9.4g
78.1g
4.7g
Bob's Red Mill Natural — SCOTTISH OATMEAL
Bob's Red Mill Natural Foods, Inc.
389
16.7g
63.9g
6.9g
Dakota Dairy Specialties — SCRUMPTIOUS CHEWY GRANOLA
Dakota Dairy Specialties
429
10.7g
60.7g
17.9g
Toasted Oat — SCRUMPTIOUS CHEWY GRANOLA, PEANUT+RAISIN
The Toasted Oat
429
10.7g
60.7g
17.9g
Wakefern Food — SCRUNCHY, FRUITY FLOATS, SWEETENED MULTI-GRAIN CEREAL, ORANGE, LEMON, CHERRY, LIME & BERRY, ORANGE, LEMON, CHERRY, LIME & BERRY
Wakefern Food Corporation
379
3.5g
86.2g
3.5g
Wakefern Food — SCRUNCHY, MARSHMALLOW DREAMS, SWEETENED OAT CEREAL WITH MARSHMALLOWS
Wakefern Food Corporation
400
6.7g
90g
3.3g
Wakefern Food — SCRUNCHY, SWEETENED CEREAL, MINI COOKIE BITES, MINI COOKIE BITES
Wakefern Food Corporation
385
3.9g
84.6g
3.9g
Wakefern Food — SCRUNCHY, SWEETENED CORN CEREAL, COCOA TREATS, COCOA TREATS
Wakefern Food Corporation
370
3.7g
85.2g
3.7g
SENECA FARMS, OATMEAL, CRANBERRY, APPLE, CRANBERRY, APPLE
Seneca Foods Corporation
112
0.6g
25.3g
0.9g
SEVEN SUNDAYS, MINNE MUESLI, BLUEBERRY CHIA BUCKWHEAT, BLUEBERRY CHIA BUCKWHEAT
Seven Sundays, LLC
351
10.5g
64.9g
7.0g
SEVEN SUNDAYS, MINNE MUESLI, COCOA & COCONUT, COCOA & COCONUT
Seven Sundays, LLC
368
10.5g
61.4g
8.8g
SEVEN SUNDAYS, MUESLI, GINGER, PEAR, MACADAMIA, GINGER, PEAR, MACADAMIA
Seven Sundays, LLC
421
10.5g
66.7g
14.0g
SEVEN SUNDAYS, UNSWEETENED BIRCHER MUESLI
Seven Sundays, LLC
421
14.0g
63.2g
15.8g
Wakefern Food — SHOPRITE, CRISPY RICE SQUARES CEREAL
Wakefern Food Corporation
370
7.4g
85.2g
0g
Wakefern Food — SHOPRITE, GRITS ENRICHED WHITE HOMANY
Wakefern Food Corporation
350
7.5g
80g
1.3g
Wakefern Food — SHOPRITE, INSTANT OATMEAL, PEACHES & CREAM, PEACHES & CREAM
Wakefern Food Corporation
371
8.6g
77.1g
5.7g
Wakefern Food — SHOPRITE, INSTANT OATMEAL, STRAWBERRIES & CREAM
Wakefern Food Corporation
371
8.6g
77.1g
5.7g
Wakefern Food — SHOPRITE, NATURAL WHEAT & BARLEY NUGGETS CRUNCHY CEREAL
Wakefern Food Corporation
345
10.3g
82.8g
1.7g
Wakefern Food — SHOPRITE, RAISIN BRAN CEREAL
Wakefern Food Corporation
322
6.8g
78.0g
1.7g
Wakefern Food — SHOPRITE, SMART FOR YOUR HEALTH, CORN FLAKES
Wakefern Food Corporation
357
7.1g
85.7g
0g
Big Y — SHREDDED WHEAT BITE SIZE 100% WHOLE WHEAT CEREAL, SHREDDED WHEAT
Big Y Foods, Inc.
350
10g
83.3g
2.5g
Post Consumer — SHREDDED WHEAT BITE SIZE CRUNCH!
Post Consumer Brands, LLC
382
9.1g
80g
4.6g
Topco Associates — SHREDDED WHEAT BITE SIZE SHREDDED WHOLE GRAIN WHEAT CEREAL, SHREDDED WHEAT
Topco Associates, Inc.
333
11.7g
80g
2.5g
Stater Bros — SHREDDED WHEAT BITE SIZE WHOLE GRAIN WHEAT CEREAL, SHREDDED WHEAT
Stater Bros. Markets Inc.
333
11.7g
80g
2.5g
Post Consumer — SHREDDED WHEAT CEREAL
Post Consumer Brands, LLC
350
10g
80g
2.5g
Bruno's Super — SHREDDED WHEAT CEREAL
Bruno's Supermarkets, Inc.
340
12g
80g
2g
Raley's — SHREDDED WHEAT CEREAL
Raley's
340
12g
80g
2g
Market Basket — SHREDDED WHEAT CEREAL, BLUEBERRY
Market Basket Inc.
345
9.1g
81.8g
1.8g
Silver Palate — SHREDDED WHEAT WHOLE GRAIN CEREAL WITH ONYX SORGHUM, SHREDDED WHEAT
The Silver Palate, Inc.
367
8.2g
77.6g
2.0g
Post Consumer — SHREDDED WHEAT, FROSTED STRAWBERRY
Post Consumer Brands, LLC
357
10.7g
82.1g
1.8g
Post Consumer — SHREDDED WHEAT, HONEY NUT
Post Consumer Brands, LLC
373
8.5g
83.1g
3.4g
Post Consumer — SHREDDED WHEAT, ORIGINAL
Post Consumer Brands, LLC
347
12.2g
81.6g
2.0g
Giant Eagle — SHREDDED WHEAT, STRAWBERRY FROSTED
Giant Eagle, Inc.
364
7.3g
78.2g
1.8g