CHOCOLATEY WHOLE GRAIN CEREAL WITH MARSHMALLOWS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 24% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.5 MG | 117% | |
| Niacin | 17.9 MG | 112% | |
| Vitamin B-6 | 1.8 MG | 105% | |
| Vitamin B-12 | 5.4 UG | 223% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 357 MG | 27% | |
| Iron, Fe | 16.1 MG | 89% | |
| Magnesium, Mg | 57 MG | 14% | |
| Phosphorus, P | 214 MG | 17% | |
| Potassium, K | 250 MG | 5% | |
| Sodium, Na | 536 MG | 23% | |
| Zinc, Zn | 13.4 MG | 122% |
Nutrition Highlights
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Calcium, Ca (27% DV).
- Rich source of Iron, Fe (89% of Daily Value per 100g).
- Good source of Sodium, Na (23% DV).
- Rich source of Zinc, Zn (122% of Daily Value per 100g).
- Good source of Vitamin C, total ascorbic acid (24% DV).
About CHOCOLATEY WHOLE GRAIN CEREAL WITH MARSHMALLOWS
CHOCOLATEY WHOLE GRAIN CEREAL WITH MARSHMALLOWS is a calorie-dense food with 393 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.6g of protein, 85.7g of carbohydrates, and 5.4g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
WHOLE GRAIN CORN, SUGAR, CORN MEAL, MODIFIED CORN STARCH, CORN SYRUP, CANOLA AND/OR RICE BRAN OIL, DEXTROSE, COCOA PROCESSED WITH ALKALI, YELLOWS 5 & 6, RED 40, BLUE 1, AND OTHER COLOR ADDED, SALT, FRUCTOSE, GELATIN, NATURAL AND ARTIFICIAL FLAVOR, TRISODIUM PHOSPHATE, CORN STARCH. VITAMINS AND MINERALS: CALCIUM CARBONATE, TRICALCIUM PHOSPHATE, ZINC AND IRON (MINERAL NUTRIENTS), VITAMIN C (SODIUM ASCORBATE), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B2, (RIBOFLAVIN), VITAMIN A (PALMITATE), A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D3.
Dietary Information
CHOCOLATEY WHOLE GRAIN CEREAL WITH MARSHMALLOWS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in CHOCOLATEY WHOLE GRAIN CEREAL WITH MARSHMALLOWS include Vitamin B-12 (223% DV) , Zinc, Zn (122% DV) , Riboflavin (117% DV) , Niacin (112% DV) , and Vitamin B-6 (105% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 393 calories per 100 grams, CHOCOLATEY WHOLE GRAIN CEREAL WITH MARSHMALLOWS gets 4% of its calories from protein, 87% from carbohydrates, and 12% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare CHOCOLATEY WHOLE GRAIN CEREAL WITH MARSHMALLOWS
See how CHOCOLATEY WHOLE GRAIN CEREAL WITH MARSHMALLOWS compares to other foods in terms of nutrition:
- CHOCOLATEY WHOLE GRAIN CEREAL WITH MARSHMALLOWS vs WHOLE GRAIN CLUSTERS, DARK CHOCOLATE
- CHOCOLATEY WHOLE GRAIN CEREAL WITH MARSHMALLOWS vs ORIGINAL PLANT PROTEIN AND MULTIGRAIN CRISPS WITH A TOUCH OF HONEY CEREAL, ORIGINAL
- CHOCOLATEY WHOLE GRAIN CEREAL WITH MARSHMALLOWS vs KIND, GRANOLA CLUSTERS WITH FLAXSSEEDS, VANILLA, BLUEBERRY, VANILLA, BLUEBERRY
- CHOCOLATEY WHOLE GRAIN CEREAL WITH MARSHMALLOWS vs DARK COCOA CEREAL, DARK COCOA
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