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General Mills, CHOCOLATEY WHOLE GRAIN WITH MARSHMALLOWS CEREAL
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.7 MG | 19% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.5 MG | 36% | |
| Niacin | 5.6 MG | 35% | |
| Vitamin B-6 | 1.1 MG | 65% | |
| Folate, total | 222 UG | 56% | |
| Vitamin B-12 | 3.3 UG | 139% | |
| Vitamin D (D2 + D3) | 6 UG | 30% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 361 MG | 28% | |
| Iron, Fe | 10 MG | 56% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 556 MG | 24% | |
| Zinc, Zn | 8.3 MG | 76% |
Nutrition Highlights
- High in dietary fiber (5.6g per 100g), supporting digestive health.
- Good source of Calcium, Ca (28% DV).
- Rich source of Iron, Fe (56% of Daily Value per 100g).
- Good source of Sodium, Na (24% DV).
- Rich source of Zinc, Zn (76% of Daily Value per 100g).
- Rich source of Thiamin (83% of Daily Value per 100g).
About CHOCOLATEY WHOLE GRAIN WITH MARSHMALLOWS CEREAL
Marshmallow bits and whole grain corn base define this Lucky Charms cereal, with sugar and corn syrup as the main sweeteners and multiple artificial colors (yellow 5 and 6, red 40, blue 1) doing the visual work. A 36 gram serving contains 389 calories, 5.56g protein, 4.17g fat, 86.11g carbs and only 5.6g fiber, the lowest fiber count among the Cheerios family entries in this set.
Ingredients
WHOLE GRAIN CORN, SUGAR, CORN SYRUP, CONTAINS 2% OR LESS OF: CANOLA AND/OR SUNFLOWER OIL, YELLOW 5 & 6, RED 40, BLUE 1 AND OTHER COLOR ADDED, COCOA PROCESSED WITH ALKALI, MODIFIED CORN STARCH, CORN STARCH, SALT, DEXTROSE, FRUCTOSE, GELATIN, TRISODIUM PHOSPHATE, NATURAL AND ARTIFICIAL FLAVOR, VITAMINS AND MINERALS: TRICALCIUM PHOSPHATE, CALCIUM CARBONATE, VITAMIN C (SODIUM ASCORBATE), IRON AND ZINC (MINERAL NUTRIENTS), A B VITAMIN (NIACINAMIDE), VITAMIN B (PYRIDOXINE HYDROCHLORIDE), VITAMIN B (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), VITAMIN B (RIBOFLAVIN), A B VITAMIN (FOLIC ACID), VITAMIN B, VITAMIN D
Dietary Information
CHOCOLATEY WHOLE GRAIN WITH MARSHMALLOWS CEREAL is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in CHOCOLATEY WHOLE GRAIN WITH MARSHMALLOWS CEREAL include Vitamin B-12 (139% DV) , Thiamin (83% DV) , Zinc, Zn (76% DV) , Vitamin B-6 (65% DV) , and Iron, Fe (56% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 389 calories per 100 grams, CHOCOLATEY WHOLE GRAIN WITH MARSHMALLOWS CEREAL gets 6% of its calories from protein, 89% from carbohydrates, and 10% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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