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Kellogg — CHOCOLATEY STRAWBERRY FLAVORED CRUNCHY RICE & WHEAT FLAKES WITH CHOCOLATEY PIECES & STRAWBERRIES CEREAL, CHOCOLATEY STRAWBERRY

Cereal The Kellogg Company Branded
379 Calories
6.9g Protein
82.8g Carbs
3.5g Fat
10.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 379
% Daily Value*
Total Fat 3.5g 4%
Saturated Fat 3.5g 17%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 621mg 27%
Total Carbohydrate 82.8g 30%
Dietary Fiber 10.3g 37%
Total Sugars 27.6g
Protein 6.9g 14%
Vitamin D 138mcg 690%
Calcium 0mg 0%
Iron 27.9mg 155%
Potassium 276mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.9g 7%
Carbs 82.8g 89%
Fat 3.5g 4%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 72.4 MG 80%
Thiamin 2 MG 167%
Riboflavin 2.1 MG 158%
Niacin 24.1 MG 151%
Vitamin B-6 2.4 MG 142%
Vitamin B-12 7.2 UG 302%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 27.9 MG 155%
Potassium, K 276 MG 6%
Sodium, Na 621 MG 27%

Related Foods in Cereal

Food Calories Protein Carbs Fat
POWERFUL MEN — PEACHES & CREAM OVERNIGHT OATS, PEACHES & CREAM 369 30.8g 52.3g 6.2g Stater Bros — FROSTED FLAKES OF CORN CEREAL, FROSTED FLAKES 379 3.5g 89.7g 0g Stater Bros — APPLE RINGS, SWEETENED MULTI-GRAIN CEREAL WITH APPLE & CINNAMON, APPLE & CINNAMON 357 3.6g 89.3g 1.8g Quaker Oats — APPLES & CINNAMON FLAVOR INSTANT OATMEAL, APPLES & CINNAMON 372 9.3g 76.7g 4.7g Quaker Oats — MAPLE & BROWN SUGAR FLAVOR 50% LESS SUGAR INSTANT OATMEAL, MAPLE & BROWN SUGAR 353 11.8g 70.6g 5.9g Kellogg — BROWN SUGAR CINNAMON FLAVORED CRUNCHY SWEETENED THREE GRAIN CEREAL, BROWN SUGAR CINNAMON 400 6.7g 83.3g 8.3g

Nutrition Highlights

  • High in dietary fiber (10.3g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (155% of Daily Value per 100g).
  • Good source of Sodium, Na (27% DV).
  • Rich source of Vitamin C, total ascorbic acid (80% of Daily Value per 100g).
  • Rich source of Thiamin (167% of Daily Value per 100g).
  • Rich source of Riboflavin (158% of Daily Value per 100g).

About CHOCOLATEY STRAWBERRY FLAVORED CRUNCHY RICE & WHEAT FLAKES WITH CHOCOLATEY PIECES & STRAWBERRIES CEREAL, CHOCOLATEY STRAWBERRY

Special K Chocolatey Strawberry cereal combines crunchy rice and wheat flakes with freeze-dried strawberry pieces and chocolatey pieces. A 29g serving delivers 379 calories per 100g, 6.9g protein, 82.76g carbs, 3.45g fat, and 10.3g fiber. The high fiber content comes in part from soluble wheat fiber and wheat bran. It works as a morning cereal that covers some fiber needs while delivering a mildly sweet chocolate-strawberry flavor.

Ingredients

RICE, WHOLE GRAIN WHEAT, SUGAR, WHEAT BRAN, HYDROGENATED PALM KERNEL OIL, FREEZE-DRIED STRAWBERRIES, CONTAINS 2% OR LESS OF SALT, SOLUBLE WHEAT FIBER, BROWN SUGAR SYRUP, COCOA PROCESSED WITH ALKALI, NATURAL AND ARTIFICIAL FLAVOR, MALT FLAVOR, COCOA, SOY LECITHIN, MILK, BHT FOR FRESHNESS.

Dietary Information

CHOCOLATEY STRAWBERRY FLAVORED CRUNCHY RICE & WHEAT FLAKES WITH CHOCOLATEY PIECES & STRAWBERRIES CEREAL, CHOCOLATEY STRAWBERRY is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in CHOCOLATEY STRAWBERRY FLAVORED CRUNCHY RICE & WHEAT FLAKES WITH CHOCOLATEY PIECES & STRAWBERRIES CEREAL, CHOCOLATEY STRAWBERRY include Vitamin B-12 (302% DV) , Thiamin (167% DV) , Riboflavin (158% DV) , Iron, Fe (155% DV) , and Niacin (151% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 379 calories per 100 grams, CHOCOLATEY STRAWBERRY FLAVORED CRUNCHY RICE & WHEAT FLAKES WITH CHOCOLATEY PIECES & STRAWBERRIES CEREAL, CHOCOLATEY STRAWBERRY gets 7% of its calories from protein, 87% from carbohydrates, and 8% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Kellogg — CHOCOLATEY STRAWBERRY FLAVORED CRUNCHY RICE & WHEAT FLAKES WITH CHOCOLATEY PIECES & STRAWBERRIES CEREAL, CHOCOLATEY STRAWBERRY

See how Kellogg — CHOCOLATEY STRAWBERRY FLAVORED CRUNCHY RICE & WHEAT FLAKES WITH CHOCOLATEY PIECES & STRAWBERRIES CEREAL, CHOCOLATEY STRAWBERRY compares to other foods in terms of nutrition:

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