Cereal
Dive into the world of cereal, a diverse category encompassing a staggering 36,800 different products! From classic breakfast staples like flakes, loops, and puffs to granola, muesli, and even certain hot cereals, this section explores grain-based foods primarily consumed with milk or yogurt. Nutritionally, cereals vary widely. Many are fortified with vitamins and minerals like iron and folic acid, contributing to essential nutrient intake. However, ingredients and processing methods significantly impact their overall health profile. Look out for added sugars, sodium, and unhealthy fats. High-fiber options, particularly those made with whole grains, can promote digestive health and contribute to feelings of fullness. Beyond breakfast, cereals can add texture to baked goods, provide a crunchy topping for desserts, or feature in homemade trail mixes. Choosing wisely, with a focus on whole grains and lower sugar content, can make cereal a beneficial addition to a balanced diet.
Browse nutrition facts for 6,752 foods, calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
Jessica's Natural, GLUTEN FREE PECAN ALMOND GRANOLA, PECAN ALMOND
Jessica's Natural Foods, LLC
233
5g
26.7g
11.7g
GFB, GLUTEN FREE POWER BREAKFAST
THE GFB
404
14.0g
57.9g
15.8g
GFB, GLUTEN FREE POWER BREAKFAST, MAPLE RAISIN
THE GFB
404
14.0g
61.4g
14.0g
Morgan Wholesale Building Material, GLUTEN FREE SPROUTED BROWN RICE CRISPS, BROWN RICE
Morgan Wholesale Building Material, Co.
393
7.1g
85.7g
3.6g
Country Choice Organic, GLUTEN FREE STEEL COARSELY CUT ORGANIC WHOLE GRAIN OATS
Country Choice Organic
375
12.5g
67.5g
6.3g
Bob's Red Mill Natural, GLUTEN FREE TROPICAL MUESLI EUROPEAN STYLE HOT OR COLD CEREAL, MUESLI TROPICAL
Bob's Red Mill Natural Foods, Inc.
433
10g
66.7g
13.3g
KSLB Holdings, GLUTEN FREE WHOLE GRAIN CEREAL, COCOA SENSATION
KSLB Holdings, LLC
344
6.3g
75g
4.7g
Ameri-Sell, GLUTEN-FREE FLAX CHUNKY CHOCOLATE SNACKING GRANOLA, CHUNKY CHOCOLATE
Ameri-Sell, Inc.
400
9.1g
56.4g
12.7g
Ameri-Sell, GLUTEN-FREE FLAX CRANBERRY ORANGE SNACKING GRANOLA, CRANBERRY ORANGE
Ameri-Sell, Inc.
382
9.1g
58.2g
8.2g
FLAX4LIFE, GLUTEN-FREE FLAX SNACKING GRANOLA, APPLE CINNAMON
FLAX4LIFE
400
9.1g
60g
8.2g
Glutenfreeda Flagship, GLUTEN-FREE GRANOLA, RAISIN ALMOND HONEY
Glutenfreeda Flagship, LLC
429
10.7g
64.3g
16.1g
Glutenfreeda Flagship, GLUTEN-FREE OATS, BROWN SUGAR WITH FLAX
Glutenfreeda Flagship, LLC
375
12.5g
70g
5g
GLUTENFREEDA, GRANOLA CEREAL / SNACK, CRANBERRY CASHEW HONEY, CRANBERRY CASHEW HONEY
Glutenfreeda Flagship, LLC
429
10.7g
67.9g
14.3g
GLUTENFREEDA, GRANOLA, CERTIFIED GLUTEN-FREE, APPLE ALMOND HONEY, APPLE ALMOND HONEY
Glutenfreeda Flagship, LLC
429
10.7g
64.3g
16.1g
GLUTENFREEDA, INSTANT OATMEAL
Glutenfreeda Flagship, LLC
387
12g
66.7g
9.3g
GLUTENFREEDA, INSTANT OATMEAL
Glutenfreeda Foods, Inc.
375
12.5g
72.9g
5.2g
GLUTENFREEDA, INSTANT OATMEAL, BANANA MAPLE WITH FLAX, BANANA MAPLE WITH FLAX
Glutenfreeda Flagship, LLC
378
12.6g
73.5g
5.3g
GLUTENFREEDA, INSTANT OATMEAL, BROWN SUGAR & FLAX
Glutenfreeda Flagship, LLC
373
12g
70.7g
5.3g
GLUTENFREEDA, INSTANT OATMEAL, CRANBERRY APPLE WITH WALNUTS & CINNAMON, CRANBERRY APPLE WITH WALNUTS & CINNAMON
Glutenfreeda Flagship, LLC
400
10.7g
65.3g
10.7g
General Mills, GO DIEGO GO LIGHTLY SWEETENED CORN PUFFS CEREAL, HONEY
General Mills, Inc.
370
3.7g
85.2g
5.6g
Freeland, GO RAW, SPROUTED BITES, RAISIN CRUNCH, RAISIN CRUNCH
Freeland Foods
500
7.1g
64.3g
21.4g
Ambrosial, GOJI BERRY PUMPKIN ORGANIC GOJI BERRIES, COCONUT, PUMPKIN & SUNFLOWER SEEDS, WHOLE GRAIN OATS MUESLI, GOJI BERRY PUMPKIN
Ambrosial LLC
218
7.3g
38.2g
4.6g
Vigilant Eats, GOJI-CACAO SUPERFOOD CEREAL, GOJI-CACAO
Vigilant Eats
390
13.0g
64.9g
9.1g
CVS Pharmacy, GOLD EMBLEM, ABOUND, INSTANT OATMEAL, MAPLE & BROWN SUAGR, MAPLE & BROWN SUAGR
CVS Pharmacy, Inc.
372
23.3g
60.5g
4.7g
CVS Pharmacy, GOLD EMBLEM, MAPLE PECAN GRANOLA
CVS Pharmacy, Inc.
455
10.9g
70.9g
14.6g
Growing Naturals, GOLD STANDARD RAW PEA POWDER, VANILLA BLAST, VANILLA
Growing Naturals
360
60g
24g
4g
Harris-Teeter, GOLDEN ALMOND GRANOLA MADE WITH WHOLE GRAIN OATS, GOLDEN RAISINS, HONEY, ALMONDS & SUNFLOWER SEEDS, GOLDEN ALMOND
Harris-Teeter Inc.
429
10.7g
64.3g
14.3g
Harris-Teeter, GOLDEN CORN FLAKES CEREAL, GOLDEN CORN FLAKES
Harris-Teeter Inc.
400
7.5g
87.5g
0g
Harris-Teeter, GOLDEN FLAKES OF CORN CEREAL
Harris-Teeter Inc.
381
7.1g
85.7g
0g
Food For Life Baking, GOLDEN FLAX SPROUTED CRUNCHY CEREAL, GOLDEN FLAX
Food For Life Baking Co Inc
333
14.0g
61.4g
5.3g
General Mills, GOLDEN GRAHAMS CEREAL
General Mills, Inc.
387
6.5g
83.9g
3.2g
Superior Brokerage, GOLDEN GRANOLA, MAPLE
Superior Brokerage Inc.
393
10.7g
60.7g
16.1g
Star, GOLDEN HONEY & FLAX GRANOLA, GOLDEN HONEY & FLAX
Star Markets Co.
424
10.2g
72.9g
11.9g
Green Chemical Products, GOLDEN HONEY & FLAX GRANOLA, HONEY
Green Chemical Products Inc.
436
10.9g
72.7g
10.9g
Kellogg, GOLDEN HONEY NUT FLAKES GOLDEN FLAKES OF CORN DRIZZLED WITH HONEY AND TOPPED WITH REAL PEANUTS, GOLDEN HONEY NUT
The Kellogg Company
387
6.5g
83.9g
3.2g
Post Consumer, GOLDEN HONEY O'S CEREAL, GOLDEN HONEY O'S
Post Consumer Brands, LLC
425
2.5g
85g
7.5g
Post Consumer, GOLDEN HONEY O'S SWEETENED CEREAL WITH HONEY, GOLDEN HONEY O'S
Post Consumer Brands, LLC
400
5g
85g
7.5g
Post Consumer, GOLDEN HONEY PUFFS
Post Consumer Brands, LLC
407
7.4g
88.9g
0g
Giant Eagle, GOLDEN HONEY SWEETENED PUFFED WHEAT CEREAL, GOLDEN HONEY
Giant Eagle, Inc.
395
5.3g
89.5g
1.3g
Family Dollar, GOLDEN HONEY SWEETENED WHEAT CEREAL PUFFS, GOLDEN HONEY
Family Dollar Stores Inc.
395
5.3g
89.5g
1.3g
Kellogg, GOLDEN HONEY WHOLE GRAIN CEREAL
The Kellogg Company
350
8.3g
83.3g
1.7g
Kellogg, GOLDEN HONEY WHOLE GRAIN CEREAL, GOLDEN HONEY
The Kellogg Company
350
8.3g
83.3g
1.7g
Quaker Oats, GOLDEN MAPLE FLAVOR OATMEAL SQUARES CRUNCHY OAT CEREAL, GOLDEN MAPLE
The Quaker Oats Company
375
10.7g
78.6g
4.5g
Quaker Oats, GOLDEN MAPLE FLAVOR OATMEAL SQUARES CRUNCHY OAT CEREAL, GOLDEN MAPLE
The Quaker Oats Company
375
10.7g
78.6g
4.5g
RB. Confections, Lc, GOLDEN MAPLE WALNUT GRANOLA
RB. Confections, Lc.
464
10.7g
67.9g
17.9g
Post Consumer, GOLDEN OREO CEREAL, GOLDEN OREO
Post Consumer Brands, LLC
414
3.5g
86.2g
5.2g
Post Consumer, GOLDEN OREO CEREAL, GOLDEN OREO
Post Consumer Brands, LLC
395
2.6g
84.2g
6.6g
Post Consumer, GOLDEN OREO CEREAL, GOLDEN OREO
Post Consumer Brands, LLC
395
2.6g
84.2g
6.6g
Nash Finch, GOLDEN PUFFED WHEAT SWEETENED PUFFED WHEAT CEREAL, GOLDEN PUFFED WHEAT
Nash Finch Company
381
7.1g
90.5g
0g
Post Consumer, GOLDEN PUFFS
Post Consumer Brands, LLC
395
5.3g
89.5g
1.3g
Post Consumer, GOLDEN PUFFS CEREAL
Post Consumer Brands, LLC
379
6.9g
89.7g
0g
Post Consumer, GOLDEN PUFFS CEREAL
Post Consumer Brands, LLC
395
5.3g
89.5g
1.3g
Post Consumer, GOLDEN PUFFS CEREAL
Post Consumer Brands, LLC
407
7.4g
88.9g
0g
Post Consumer, GOLDEN PUFFS CEREAL, GOLDEN PUFFS
Post Consumer Brands, LLC
395
5.3g
89.5g
1.3g
Post Consumer, GOLDEN PUFFS CEREAL, GOLDEN PUFFS
Post Consumer Brands, LLC
379
6.9g
89.7g
0g
Post Consumer, GOLDEN PUFFS CEREAL, GOLDEN PUFFS
Post Consumer Brands, LLC
395
5.3g
89.5g
1.3g
Post Consumer, GOLDEN PUFFS CEREAL, GOLDEN PUFFS
Post Consumer Brands, LLC
395
5.3g
89.5g
1.3g
Post Consumer, GOLDEN PUFFS CEREAL, GOLDEN PUFFS
Post Consumer Brands, LLC
395
5.3g
89.5g
1.3g
Post Consumer, GOLDEN PUFFS CEREAL, GOLDEN PUFFS
Post Consumer Brands, LLC
379
6.9g
89.7g
0g
Post Consumer, GOLDEN PUFFS CEREAL, GOLDEN PUFFS
Post Consumer Brands, LLC
395
5.3g
89.5g
1.3g