Know what is on your plate.
Post Consumer, CEREAL, BERRY COLOSSAL CRUNCH
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 2 MG | 167% | |
| Niacin | 4.3 MG | 27% | |
| Pantothenic acid | 0.7 MG | 14% | |
| Vitamin B-6 | 0.6 MG | 34% | |
| Folate, total | 57 UG | 14% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 12.9 MG | 71% | |
| Phosphorus, P | 71 MG | 6% | |
| Potassium, K | 107 MG | 2% | |
| Sodium, Na | 679 MG | 30% | |
| Zinc, Zn | 4.3 MG | 39% |
Nutrition Highlights
- Rich source of Iron, Fe (71% of Daily Value per 100g).
- Good source of Sodium, Na (30% DV).
- Good source of Zinc, Zn (39% DV).
- Rich source of Thiamin (167% of Daily Value per 100g).
- Good source of Niacin (27% DV).
- Good source of Vitamin B-6 (34% DV).
About CEREAL, BERRY COLOSSAL CRUNCH
Malt-O-Meal Berry Colossal Crunch is a corn-based puffed cereal coated with a sweet, berry-flavored layer built from sugar, molasses, natural and artificial flavor, malic acid for tartness, and a trio of food dyes (Yellow 5, Red 40, Blue 1). Whole grain oat flour appears in the blend alongside corn flour. Fiber is negligible, sugar is prominent, and the artificial berry character is designed more for visual and flavor impact than for any fruit content. BHT is added to maintain freshness.
Ingredients
CORN FLOUR, SUGAR, WHOLE GRAIN OAT FLOUR, CANOLA OIL, MOLASSES, CONTAINS 2% OR LESS OF SALT, SODIUM CITRATE, NATURAL AND ARTIFICIAL FLAVOR, MALIC ACID, YELLOW 5, RED 40, MALTODEXTRIN, SOY LECITHIN, BLUE 1, YELLOW 6, BHT ADDED TO PRESERVE FRESHNESS. VITAMINS & MINERALS: FERRIC ORTHOPHOSPHATE (SOURCE OF IRON), NIACINAMIDE (VITAMIN B3), ZINC OXIDE (SOURCE OF ZINC), THIAMIN MONONITRATE (VITAMIN B1), CALCIUM PANTOTHENATE (A B-VITAMIN), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID.
Dietary Information
Notable micronutrients in CEREAL, BERRY COLOSSAL CRUNCH include Thiamin (167% DV) , Iron, Fe (71% DV) , Zinc, Zn (39% DV) , Vitamin B-6 (34% DV) , and Sodium, Na (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 393 calories per 100 grams, CEREAL, BERRY COLOSSAL CRUNCH gets 4% of its calories from protein, 87% from carbohydrates, and 8% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Post Consumer, CEREAL, BERRY COLOSSAL CRUNCH
See how Post Consumer, CEREAL, BERRY COLOSSAL CRUNCH compares to other foods in terms of nutrition:
- Post Consumer, CEREAL, BERRY COLOSSAL CRUNCH vs ThinkThin, MAPLE PECAN PROTEIN & PROBIOTICS HOT OATMEAL, MAPLE PECAN
- Post Consumer, CEREAL, BERRY COLOSSAL CRUNCH vs Aurora Products, SUPERNATURAL GRANOLA WITH CHIA & FLAX SEEDS!
- Post Consumer, CEREAL, BERRY COLOSSAL CRUNCH vs Post Consumer, OUR STRAWBERRY BLONDE HONEY GRAHAM AND STRAWBERRY FLAVORED CEREAL WITH MARSHMALLOWS, HONEY GRAHAM AND STRAWBERRY
- Post Consumer, CEREAL, BERRY COLOSSAL CRUNCH vs Weis, TOASTED RICE BITE SIZE TOASTED RICE CEREAL, TOASTED RICE
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.