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Post Consumer — CEREAL, BERRY COLOSSAL CRUNCH

Cereal Post Consumer Brands, LLC Branded
393 Calories
3.6g Protein
85.7g Carbs
3.6g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 393
% Daily Value*
Total Fat 3.6g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 679mg 30%
Total Carbohydrate 85.7g 31%
Dietary Fiber 0g 0%
Total Sugars 42.9g
Protein 3.6g 7%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 12.9mg 71%
Potassium 107mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.6g 4%
Carbs 85.7g 92%
Fat 3.6g 4%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 2 MG 167%
Niacin 4.3 MG 27%
Pantothenic acid 0.7 MG 14%
Vitamin B-6 0.6 MG 34%
Folate, total 57 UG 14%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 12.9 MG 71%
Phosphorus, P 71 MG 6%
Potassium, K 107 MG 2%
Sodium, Na 679 MG 30%
Zinc, Zn 4.3 MG 39%

Related Foods in Cereal

Food Calories Protein Carbs Fat
NATURE'S PATH — FROSTED ORGANIC CEREAL 400 6.7g 90g 0g NATURE'S PATH ORGANIC — ORGANIC CEREALS 400 6.7g 86.7g 3.3g NATURE'S PATH — ORGANIC FRUIT JUICE SWEETENED CORN FLAKES CEREAL 400 6.7g 90g 0g NATURE'S PATH — CEREAL 400 6.7g 90g 0g NATURE'S PATH ORGANIC — CORN, FLAX, QUINOA & AMARANTH CEREAL 400 10g 80g 3.3g NATURE'S PATH — WHOLE GRAIN RICE & CORN, LIGHTLY SWEETENED CEREAL 400 6.7g 83.3g 5g

Nutrition Highlights

  • Rich source of Iron, Fe (71% of Daily Value per 100g).
  • Good source of Sodium, Na (30% DV).
  • Good source of Zinc, Zn (39% DV).
  • Rich source of Thiamin (167% of Daily Value per 100g).
  • Good source of Niacin (27% DV).
  • Good source of Vitamin B-6 (34% DV).

About CEREAL, BERRY COLOSSAL CRUNCH

Malt-O-Meal Berry Colossal Crunch is a corn-based puffed cereal coated with a sweet, berry-flavored layer built from sugar, molasses, natural and artificial flavor, malic acid for tartness, and a trio of food dyes (Yellow 5, Red 40, Blue 1). Whole grain oat flour appears in the blend alongside corn flour. Fiber is negligible, sugar is prominent, and the artificial berry character is designed more for visual and flavor impact than for any fruit content. BHT is added to maintain freshness.

Ingredients

CORN FLOUR, SUGAR, WHOLE GRAIN OAT FLOUR, CANOLA OIL, MOLASSES, CONTAINS 2% OR LESS OF SALT, SODIUM CITRATE, NATURAL AND ARTIFICIAL FLAVOR, MALIC ACID, YELLOW 5, RED 40, MALTODEXTRIN, SOY LECITHIN, BLUE 1, YELLOW 6, BHT ADDED TO PRESERVE FRESHNESS. VITAMINS & MINERALS: FERRIC ORTHOPHOSPHATE (SOURCE OF IRON), NIACINAMIDE (VITAMIN B3), ZINC OXIDE (SOURCE OF ZINC), THIAMIN MONONITRATE (VITAMIN B1), CALCIUM PANTOTHENATE (A B-VITAMIN), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID.

Dietary Information

Notable micronutrients in CEREAL, BERRY COLOSSAL CRUNCH include Thiamin (167% DV) , Iron, Fe (71% DV) , Zinc, Zn (39% DV) , Vitamin B-6 (34% DV) , and Sodium, Na (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 393 calories per 100 grams, CEREAL, BERRY COLOSSAL CRUNCH gets 4% of its calories from protein, 87% from carbohydrates, and 8% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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