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Know what is on your plate.

Whole, ELDERBERRY-FLAVORED CEREAL PUFFS WITH ORGANIC STRAWBERRY-FILLED CRISP PILLOWS, ELDERBERRY

Cereal Whole Foods Market, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

375 Calories
6.3g Protein
84.4g Carbs
1.6g Fat
3.1g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 6.3g 7%
Carbs 84.4g 92%
Fat 1.6g 1%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 375
% Daily Value*
Total Fat 1.6g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 156mg 7%
Total Carbohydrate 84.4g 31%
Dietary Fiber 3.1g 11%
Total Sugars 28.1g
Protein 6.3g 13%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0 MG 0%
Potassium, K 0 MG 0%
Sodium, Na 156 MG 7%

Nutrition Highlights

  • Very low in fat (1.6g per 100g).
  • Good source of dietary fiber (3.1g per 100g).

About ELDERBERRY-FLAVORED CEREAL PUFFS WITH ORGANIC STRAWBERRY-FILLED CRISP PILLOWS, ELDERBERRY

365 Whole Foods elderberry cereal puffs with organic strawberry-filled crisp pillows are a novelty kids-style cereal. Per 32g: 375 calories, 84.4g carbs, 6.3g protein, 1.6g fat, and 3.1g fiber. The elderberry and strawberry flavors come primarily from concentrates and powders rather than whole fruit.

Ingredients

ORGANIC RICE FLOUR, ORGANIC CORN FLOUR, ORGANIC STRAWBERRY PUREE (ORGANIC INVERT SUGAR SYRUP, ORGANIC GLUCOSE SYRUP, ORGANIC CANE SUGAR, ORGANIC STRAWBERRY PUREE, CITRIC ACID, ORGANIC ELDERBERRY JUICE CONCENTRATE, NATURAL FLAVOR), ORGANIC CANE SUGAR, ORGANIC OAT FLOUR, SALT, VEGETABLE CONCENTRATE (CARROT PUREE CONCENTRATE, BLUEBERRY PUREE), NATURAL FLAVORS, ORGANIC BLUEBERRY POWDER (ORGANIC BLUEBERRY POWDER, ORGANIC CORN MALTODEXTRIN), ORGANIC YOGURT POWDER, CITRIC ACID, ORGANIC ROSEMARY EXTRACT.

Dietary Information

ELDERBERRY-FLAVORED CEREAL PUFFS WITH ORGANIC STRAWBERRY-FILLED CRISP PILLOWS, ELDERBERRY is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 375 calories per 100 grams, ELDERBERRY-FLAVORED CEREAL PUFFS WITH ORGANIC STRAWBERRY-FILLED CRISP PILLOWS, ELDERBERRY gets 7% of its calories from protein, 90% from carbohydrates, and 4% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Whole, ELDERBERRY-FLAVORED CEREAL PUFFS WITH ORGANIC STRAWBERRY-FILLED CRISP PILLOWS, ELDERBERRY

See how Whole, ELDERBERRY-FLAVORED CEREAL PUFFS WITH ORGANIC STRAWBERRY-FILLED CRISP PILLOWS, ELDERBERRY compares to other foods in terms of nutrition:

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