Cereal
Dive into the world of cereal, a diverse category encompassing a staggering 36,800 different products! From classic breakfast staples like flakes, loops, and puffs to granola, muesli, and even certain hot cereals, this section explores grain-based foods primarily consumed with milk or yogurt. Nutritionally, cereals vary widely. Many are fortified with vitamins and minerals like iron and folic acid, contributing to essential nutrient intake. However, ingredients and processing methods significantly impact their overall health profile. Look out for added sugars, sodium, and unhealthy fats. High-fiber options, particularly those made with whole grains, can promote digestive health and contribute to feelings of fullness. Beyond breakfast, cereals can add texture to baked goods, provide a crunchy topping for desserts, or feature in homemade trail mixes. Choosing wisely, with a focus on whole grains and lower sugar content, can make cereal a beneficial addition to a balanced diet.
Browse nutrition facts for 6,752 foods, calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
Kellogg, FRUIT FLAVOR SWEETENED MULTI-GRAIN CEREAL, FRUIT
The Kellogg Company
379
3.5g
86.2g
3.5g
Kellogg, FRUIT FLAVOR SWEETENED MULTI-GRAIN CEREAL, FRUIT
The Kellogg Company
360
4g
88g
4g
Kellogg, FRUIT FLAVOR SWEETENED MULTI-GRAIN CEREAL, FRUIT
The Kellogg Company
375
3.1g
87.5g
3.1g
Kellogg, FRUIT FLAVOR SWEETENED MULTI-GRAIN CEREAL, FRUIT
The Kellogg Company
375
3.1g
87.5g
3.1g
Kellogg, FRUIT FLAVOR SWEETENED MULTI-GRAIN CEREAL, FRUIT
The Kellogg Company
375
3.1g
87.5g
3.1g
Kellogg, FRUIT FLAVOR SWEETENED MULTI-GRAIN CEREAL, FRUIT FLAVORS
The Kellogg Company
381
4.8g
88.1g
3.6g
Post Consumer, FRUIT FLAVOR SWEETENED RICE CEREAL, FRUIT
Post Consumer Brands, LLC
389
2.8g
86.1g
5.6g
Post Consumer, FRUIT FLAVOR SWEETENED RICE CEREAL, FRUIT
Post Consumer Brands, LLC
389
2.8g
86.1g
4.2g
Post Consumer, FRUIT FLAVOR SWEETENED RICE CEREAL, FRUIT
Post Consumer Brands, LLC
389
2.8g
86.1g
4.2g
Post Consumer, FRUIT FLAVOR SWEETENED RICE CEREAL, FRUIT
Post Consumer Brands, LLC
389
2.8g
86.1g
4.2g
Post Consumer, FRUIT FLAVOR SWEETENED RICE CEREAL, FRUIT
Post Consumer Brands, LLC
389
2.8g
86.1g
4.2g
Post Consumer, FRUIT FLAVOR SWEETENED RICE CEREAL, FRUIT
Post Consumer Brands, LLC
389
2.8g
86.1g
4.2g
Post Consumer, FRUIT FLAVOR SWEETENED RICE CEREAL, FRUIT
Post Consumer Brands, LLC
389
2.8g
86.1g
4.2g
Post Consumer, FRUIT FLAVOR SWEETENED RICE CEREAL, FRUIT
Post Consumer Brands, LLC
389
2.8g
86.1g
5.6g
Post Consumer, FRUIT FLAVOR SWEETENED RICE CEREAL, FRUIT
Post Consumer Brands, LLC
389
2.8g
86.1g
4.2g
Hy-Vee, FRUIT FLAVORED CEREAL IN WHITE CONFECTION CLUSTERS, FRUIT
Hy-Vee, Inc.
500
7.1g
67.9g
21.4g
General Mills, FRUIT FLAVORED INSTANT OATMEAL
General Mills, Inc.
375
10g
77.5g
5g
Supervalu, FRUIT FLAVORED MULTI-GRAIN SWEETENED CEREAL
Supervalu, Inc.
405
4.8g
85.7g
3.6g
General Mills, FRUIT FLAVORED SWEETENED CORN PUFFS WITH MARSHMALLOWS, FRUIT
General Mills, Inc.
375
5g
87.5g
3.8g
General Mills, FRUIT FLAVORED SWEETENED CORN PUFFS WITH MARSHMALLOWS, FRUIT
General Mills, Inc.
375
5g
87.5g
3.8g
General Mills, FRUIT FLAVORED SWEETENED CORN PUFFS, FRUIT
General Mills, Inc.
410
5.1g
84.6g
5.1g
Kellogg, FRUIT FLAVORS SWEETENED MULTI-GRAIN CEREAL, FRUIT
The Kellogg Company
385
5.1g
87.2g
3.9g
Kellogg, FRUIT FLAVORS SWEETENED MULTI-GRAIN CEREAL, FRUIT
The Kellogg Company
385
5.1g
87.2g
3.9g
Post Consumer, FRUIT FLAVORS SWEETENED RICE CEREAL WITH MARSHMALLOWS, FRUIT WITH MARSHMALLOWS
Post Consumer Brands, LLC
400
2.5g
90g
2.5g
Post Consumer, FRUIT FLAVORS SWEETENED RICE CEREAL WITH MARSHMALLOWS, FRUIT WITH MARSHMALLOWS
Post Consumer Brands, LLC
400
2.5g
90g
2.5g
Topco Associates, FRUIT FRENZY SWEETENED MULTI-GRAIN CEREAL WITH MARSHMALLOWS, FRUIT FRENZY WITH MARSHMALLOWS
Topco Associates, Inc.
375
5g
85g
0g
Topco Associates, FRUIT FRENZY SWEETENED MULTI-GRAIN CEREAL, FRUIT FRENZY
Topco Associates, Inc.
385
5.1g
84.6g
3.9g
Topco Associates, FRUIT FRENZY SWEETENED MULTI-GRAIN CEREAL, FRUIT FRENZY
Topco Associates, Inc.
325
2.5g
85g
0g
Topco Associates, FRUIT FRENZY SWEETENED MULTI-GRAIN CEREAL, FRUIT FRENZY
Topco Associates, Inc.
385
5.1g
84.6g
3.9g
Quaker Oats, FRUIT FUSION BLUEBERRY BLACKBERRY INSTANT OATMEAL, BLUEBERRY; BLACKBERRY
The Quaker Oats Company
375
10g
72.5g
6.3g
Quaker Oats, FRUIT FUSION INSTANT OATMEAL, STRAWBERRY, PEACH; BLUEBERRY, BLACKBERRY; RASPBERRY, STRAWBERRY
The Quaker Oats Company
375
10g
72.5g
6.3g
Quaker Oats, FRUIT FUSION INSTANT OATMEAL, STRAWBERRY; PEACH; BLUEBERRY; BLACKBERRY
The Quaker Oats Company
375
10g
72.5g
6.3g
Nature's Path, FRUIT JUICE SWEETENED WITH OATBRAN
Nature's Path Foods Inc.
400
13.3g
73.3g
6.7g
Meijer, FRUIT MUNCH SWEETENED RICE CEREAL, FRUIT MUNCH
Meijer, Inc.
400
3.3g
90g
0g
Topco Associates, FRUIT PUFFZ SWEETENED CORN CEREAL, FRUIT PUFFZ
Topco Associates, Inc.
375
5g
82.5g
1.3g
H E Butt Grocery, FRUIT RAGEOUS SWEETENED RICE CEREAL, FRUIT RAGEOUS
H E Butt Grocery Company
389
2.8g
88.9g
2.8g
GS1 Mexi, FRUIT RING CEREAL
GS1 Mexico
400
6.7g
83.3g
3.3g
GS1 Mexi, FRUIT RINGS CEREAL, FRUIT RINGS
GS1 Mexico
400
7.5g
85g
2.5g
FRUIT RINGS CEREAL, FRUIT RINGS
400
7.5g
85g
2.5g
GS1 Mexi, FRUIT RINGS FLAVORED CEREAL, FRUIT RINGS
GS1 Mexico
400
7.5g
85g
2.5g
Kroger, FRUIT RINGS MULTI-GRAIN CEREAL
The Kroger Co.
381
4.8g
85.7g
3.6g
Tops, FRUIT RINGS MULTIGRAIN CEREAL, FRUIT RINGS
Tops Markets, LLC
379
6.9g
86.2g
3.5g
Smart & Final Iris, FRUIT RINGS SWEETENED MULTI-GRAIN CEREAL, FRUIT RINGS
Smart & Final Iris Corporation
379
3.5g
86.2g
3.5g
Food Town, FRUIT RINGS SWEETENED MULTIGRAIN CEREAL, FRUIT RINGS
Food Town Stores Inc.
405
4.8g
85.7g
3.6g
Stater Bros, FRUIT RINGS, NATURAL FRUIT FLAVORS SWEETENED MULTI-GRAIN CEREAL, FRUIT
Stater Bros. Markets Inc.
379
3.5g
86.2g
3.5g
Western Family, FRUIT RINGS, SWEETENED MULTI-GRAIN CEREAL, NATURAL FRUIT
Western Family Foods, Inc.
379
3.5g
86.2g
3.5g
Iga, FRUIT ROUNDUPS FLAVORED CEREAL, FRUIT ROUNDUPS
Iga, Inc.
375
5g
87.5g
0g
Wal-Mart, FRUIT SPINS SWEETENED MULTIGRAIN CEREAL, FRUIT SPINS
Wal-Mart Stores, Inc.
379
3.5g
86.2g
3.5g
Wal-Mart, FRUIT SPINS SWEETENED MULTIGRAIN CEREAL, FRUIT SPINS
Wal-Mart Stores, Inc.
405
4.8g
85.7g
3.6g
General Mills, FRUIT SWEETENED CORN PUFFS TRIX MINIS, FRUIT
General Mills, Inc.
385
5.1g
84.6g
5.1g
Kellogg, FRUIT SWEETENED MEGA MIX UPS MULTIGRAIN CEREAL, FRUIT
The Kellogg Company
359
5.1g
84.6g
3.9g
Kellogg, FRUIT SWEETENED MULTIGRAIN CEREAL, FRUIT
The Kellogg Company
385
5.1g
87.2g
3.9g
Post Consumer, FRUIT SWEETENED RICE CEREAL, FRUIT
Post Consumer Brands, LLC
389
2.8g
86.1g
4.2g
Ahold, FRUIT SWIRLS SWEETENED MULTIGRAIN CEREAL WITH NATURAL FRUIT FLAVOR, FRUIT SWIRLS WITH FRUIT
Ahold USA, Inc.
405
4.8g
85.7g
3.6g
Iga, FRUIT WHIRLS
Iga, Inc.
375
6.3g
90.6g
0g
Supervalu, FRUIT WHIRLS FLAVORED SWEETENED MULTI-GRAIN CEREAL, FRUIT WHIRLS
Supervalu, Inc.
375
5g
87.5g
0g
Associated Wholesale Grocers, FRUIT WHIRLS FLAVORED SWEETENED MULTIGRAIN CEREAL, FRUIT WHIRLS
Associated Wholesale Grocers, Inc.
375
5g
87.5g
0g
Bi-Lo, FRUIT WHIRLS FROSTED MULTIGRAIN CEREAL, FRUIT WHIRLS
Bi-Lo Inc.
405
4.8g
85.7g
3.6g
Family Dollar, FRUIT WHIRLS NATURALLY FLAVORED SWEETENED CEREAL
Family Dollar Stores Inc.
375
6.3g
90.6g
0g
Save Mart Super, FRUIT WHIRLS SWEETENED CEREAL, FRUIT WHIRLS
Save Mart Supermarkets Inc.
375
5g
87.5g
0g