Post Consumer — CEREAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 2 MG | 167% | |
| Niacin | 4 MG | 25% | |
| Pantothenic acid | 0.7 MG | 13% | |
| Vitamin B-6 | 0.5 MG | 31% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 15 MG | 83% | |
| Phosphorus, P | 67 MG | 5% | |
| Potassium, K | 100 MG | 2% | |
| Sodium, Na | 567 MG | 25% | |
| Zinc, Zn | 3 MG | 27% |
Nutrition Highlights
- Good source of dietary fiber (3.3g per 100g).
- Rich source of Iron, Fe (83% of Daily Value per 100g).
- Good source of Sodium, Na (25% DV).
- Good source of Zinc, Zn (27% DV).
- Rich source of Thiamin (167% of Daily Value per 100g).
- Good source of Niacin (25% DV).
About CEREAL
Waffle Crisp cereal is a sweetened corn and oat puff designed to taste like a miniature waffle drenched in syrup. The ingredient list puts sugar high up, and the combination of invert sugar and caramel color means this leans heavily toward the candy end of the breakfast spectrum. BHT is added as a preservative. It's a nostalgia-driven product for people who remember it fondly, but it's not a cereal to reach for when nutrition is the priority.
Ingredients
CORN FLOUR, SUGAR, WHOLE GRAIN OAT FLOUR, CANOLA OIL, SALT, CARAMEL COLOR, INVERT SUGAR, NATURAL AND ARTIFICIAL FLAVOR, BHT ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE (VITAMIN B3), ZINC OXIDE, THIAMIN MONONITRATE (VITAMIN B1), CALCIUM PANTOTHENATE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID, FERRIC ORTHOPHOSPHATE (SOURCE OF IRON).
Dietary Information
Notable micronutrients in CEREAL include Thiamin (167% DV) , Iron, Fe (83% DV) , Vitamin B-6 (31% DV) , Zinc, Zn (27% DV) , and Sodium, Na (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 400 calories per 100 grams, CEREAL gets 3% of its calories from protein, 87% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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