Post Consumer, CEREAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.8 MG | 59% | |
| Niacin | 9.1 MG | 57% | |
| Vitamin B-6 | 0.9 MG | 53% | |
| Vitamin B-12 | 2.7 UG | 114% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 29.5 MG | 164% | |
| Magnesium, Mg | 109 MG | 26% | |
| Phosphorus, P | 273 MG | 22% | |
| Potassium, K | 327,273 MG | 6963% | |
| Sodium, Na | 18 MG | 1% | |
| Zinc, Zn | 6.8 MG | 62% |
Nutrition Highlights
- Very low in fat (1.8g per 100g).
- High in dietary fiber (10.9g per 100g), supporting digestive health.
- Rich source of Iron, Fe (164% of Daily Value per 100g).
- Good source of Magnesium, Mg (26% DV).
- Good source of Phosphorus, P (22% DV).
- Rich source of Potassium, K (6963% of Daily Value per 100g).
About CEREAL
Malt-O-Meal leads this cereal with whole grain wheat, then adds sugar fairly early in the list, giving it a sweetened profile. The ingredient deck is short, and B-vitamin fortification runs through the whole line. Fiber content is on the higher side for a ready-to-eat cereal, which partially offsets the refined sugar load. Gelatin and BHT show up in the small print. Serviceable and inexpensive, though not a low-sugar option by any stretch.
Ingredients
WHOLE GRAIN WHEAT, SUGAR, CONTAINS 2% OR LESS OF: GELATIN, BHT (TO PRESERVE FRESHNESS). VITAMINS AND MINERALS: THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), NIACINAMIDE (VITAMIN B3), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID, VITAMIN B12, REDUCED IRON, ZINC OXIDE.
Dietary Information
CEREAL is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in CEREAL include Potassium, K (6963% DV) , Iron, Fe (164% DV) , Vitamin B-12 (114% DV) , Thiamin (83% DV) , and Zinc, Zn (62% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 345 calories per 100 grams, CEREAL gets 11% of its calories from protein, 95% from carbohydrates, and 5% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Post Consumer, CEREAL
See how Post Consumer, CEREAL compares to other foods in terms of nutrition:
- Post Consumer, CEREAL vs KEY FOOD, HONEY NUT TOASTED OATS CEREAL
- Post Consumer, CEREAL vs POST, CEREAL, APPLE, APPLE
- Post Consumer, CEREAL vs 8th Avenue Food & Provisions, CINNAMON WITH RAISINS GRANOLA, CINNAMON WITH RAISINS
- Post Consumer, CEREAL vs KEY FOOD, OATS
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.