CEREAL vs HOMESTYLE GRANOLA WITH ANCIENT GRAINS
Nutrition comparison per 100 g serving
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CEREAL wins in 13 out of 19 nutrient categories
CEREAL: 13
vs
HOMESTYLE GRANOLA WITH ANCIENT GRAINS: 2
(4 ties)
Overview
| Nutrient | CEREAL | HOMESTYLE GRANOLA WITH ANCIENT GRAINS | Winner |
|---|---|---|---|
| Calories | 345 cal | 455 cal | |
| Protein | 9.1 g | 9.1 g | Tie |
| Carbs | 81.8 g | 69.1 g | |
| Fat | 1.8 g | 16.4 g | |
| Fiber | 10.9 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL | HOMESTYLE GRANOLA WITH ANCIENT GRAINS | Winner |
|---|---|---|---|
| Niacin | 9.1 MG | 0 MG | |
| Riboflavin | 0.8 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 2.7 UG | 0 UG | |
| Vitamin B-6 | 0.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CEREAL | HOMESTYLE GRANOLA WITH ANCIENT GRAINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 29.5 MG | 3.3 MG | |
| Magnesium, Mg | 109 MG | 0 MG | |
| Phosphorus, P | 273 MG | 0 MG | |
| Potassium, K | 327,273 MG | 0 MG | |
| Sodium, Na | 18 MG | 18 MG | Tie |
| Zinc, Zn | 6.8 MG | 0 MG |