Post Consumer — CEREAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 2 MG | 167% | |
| Niacin | 3.6 MG | 22% | |
| Pantothenic acid | 0.7 MG | 14% | |
| Vitamin B-6 | 0.4 MG | 21% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 446 MG | 34% | |
| Iron, Fe | 11.3 MG | 63% | |
| Magnesium, Mg | 57 MG | 14% | |
| Phosphorus, P | 179 MG | 14% | |
| Potassium, K | 188 MG | 4% | |
| Sodium, Na | 679 MG | 30% | |
| Zinc, Zn | 4.0 MG | 37% |
Nutrition Highlights
- High in dietary fiber (5.4g per 100g), supporting digestive health.
- Good source of Calcium, Ca (34% DV).
- Rich source of Iron, Fe (63% of Daily Value per 100g).
- Good source of Sodium, Na (30% DV).
- Good source of Zinc, Zn (37% DV).
- Rich source of Thiamin (167% of Daily Value per 100g).
About CEREAL
Malt-O-Meal Cereal with whole grain oat flour is a fruit-flavored, ring-shaped cereal that leans heavily on sugar and corn syrup for its sweetness, with artificial flavors and three synthetic dyes (Yellow 5, Red 40, Blue 1) providing the colorful appeal. Gelatin contributes to the texture. This is a children's cereal that mimics the general profile of well-known fruit-flavored ring cereals, and the nutrition it provides beyond fortified vitamins and minerals is limited.
Ingredients
WHOLE GRAIN OAT FLOUR, SUGAR, CORN SYRUP, WHEAT STARCH, MODIFIED CORNSTARCH, CONTAINS 2 % OR LESS OF SALT, CALCIUM CARBONATE, DEXTROSE, GELATIN, ARTIFICIAL FLAVOR, TRISODIUM PHOSPHATE, YELLOW 5, RED 40, BLUE 1, YELLOW 6. VITAMINS AND MINERALS: FERRIC ORTHOPHOSPHATE (SOURCE OF IRON), NIACINAMIDE (VITAMIN B3), ZINC OXIDE, THIAMIN MONONITRATE (VITAMIN B1), CALCIUM PANTOTHENATE (VITAMIN B5), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID.
Dietary Information
CEREAL is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in CEREAL include Thiamin (167% DV) , Iron, Fe (63% DV) , Zinc, Zn (37% DV) , Calcium, Ca (34% DV) , and Sodium, Na (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 375 calories per 100 grams, CEREAL gets 8% of its calories from protein, 90% from carbohydrates, and 9% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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