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Know what is on your plate.

Cedarlane Natural, COCONUT MILK, CRANBERRIES, ALMONDS, TOASTED COCONUT & FLAXSEED STEEL CUT OATS POWER BOWL, COCONUT MILK, CRANBERRIES, ALMONDS, TOASTED COCONUT & FLAXSEED

Cereal Cedarlane Natural Foods, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

100 Calories
1.8g Protein
13.2g Carbs
4.6g Fat
1.4g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 1.8g 9%
Carbs 13.2g 67%
Fat 4.6g 24%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 100
% Daily Value*
Total Fat 4.6g 6%
Saturated Fat 2.7g 14%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 13.2g 5%
Dietary Fiber 1.4g 5%
Total Sugars 6.8g
Protein 1.8g 4%
Vitamin D 0mcg 0%
Calcium 15mg 1%
Iron 0.5mg 3%
Potassium 36mg 1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 15 MG 1%
Iron, Fe 0.5 MG 3%
Potassium, K 36 MG 1%
Sodium, Na 0 MG 0%

Nutrition Highlights

  • Low in calories with 100 kcal per 100g.

About COCONUT MILK, CRANBERRIES, ALMONDS, TOASTED COCONUT & FLAXSEED STEEL CUT OATS POWER BOWL, COCONUT MILK, CRANBERRIES, ALMONDS, TOASTED COCONUT & FLAXSEED

Cedarlane coconut milk steel cut oats power bowl combines cooked steel cut oats with coconut milk, dried cranberries, almonds, maple syrup, toasted coconut, and flaxseed. Each 220g serving has 100 kcal, 1.8g protein, 13.2g carbs, 4.6g fat, and 1.4g fiber, a convenient frozen oat bowl with clean ingredients.

Ingredients

COOKED STEEL CUT OATS (STEEL CUT OATS {WHOLE GRAIN OATS}, WATER), COCONUT MILK (COCONUT EXTRACT WATER), ORGANIC CRANBERRIES (ORGANIC CRANBERRIES ORGANIC SUGAR ORGANIC SUNFLOWER OIL {LESS THAN 1%}), MAPLE SYRUP, ALMONDS, ORGANIC SUGAR TOASTED COCONUT, FLAXSEED, SPICES.

Calorie Breakdown

At 100 calories per 100 grams, COCONUT MILK, CRANBERRIES, ALMONDS, TOASTED COCONUT & FLAXSEED STEEL CUT OATS POWER BOWL, COCONUT MILK, CRANBERRIES, ALMONDS, TOASTED COCONUT & FLAXSEED gets 7% of its calories from protein, 53% from carbohydrates, and 41% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Cedarlane Natural, COCONUT MILK, CRANBERRIES, ALMONDS, TOASTED COCONUT & FLAXSEED STEEL CUT OATS POWER BOWL, COCONUT MILK, CRANBERRIES, ALMONDS, TOASTED COCONUT & FLAXSEED

See how Cedarlane Natural, COCONUT MILK, CRANBERRIES, ALMONDS, TOASTED COCONUT & FLAXSEED STEEL CUT OATS POWER BOWL, COCONUT MILK, CRANBERRIES, ALMONDS, TOASTED COCONUT & FLAXSEED compares to other foods in terms of nutrition:

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