CEREAL vs VANILLA HONEY QUICK & EASY STEEL CUT IRISH OATMEAL
Nutrition comparison per 100 g serving
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CEREAL wins in 9 out of 19 nutrient categories
CEREAL: 9
vs
VANILLA HONEY QUICK & EASY STEEL CUT IRISH OATMEAL: 8
(2 ties)
Overview
| Nutrient | CEREAL | VANILLA HONEY QUICK & EASY STEEL CUT IRISH OATMEAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 370 cal | |
| Protein | 7.1 g | 7.4 g | |
| Carbs | 83.9 g | 75.9 g | |
| Fat | 3.6 g | 3.7 g | |
| Fiber | 5.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL | VANILLA HONEY QUICK & EASY STEEL CUT IRISH OATMEAL | Winner |
|---|---|---|---|
| Niacin | 3.6 MG | 7.4 MG | |
| Pantothenic acid | 0.7 MG | 0 MG | |
| Riboflavin | 0 MG | 0.6 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-6 | 0.4 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CEREAL | VANILLA HONEY QUICK & EASY STEEL CUT IRISH OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 446 MG | 185 MG | |
| Iron, Fe | 11.3 MG | 6.7 MG | |
| Magnesium, Mg | 57 MG | 74 MG | |
| Phosphorus, P | 179 MG | 278 MG | |
| Potassium, K | 188 MG | 0 MG | |
| Sodium, Na | 679 MG | 0 MG | |
| Zinc, Zn | 4.0 MG | 0 MG |