Cereal
Dive into the world of cereal, a diverse category encompassing a staggering 36,800 different products! From classic breakfast staples like flakes, loops, and puffs to granola, muesli, and even certain hot cereals, this section explores grain-based foods primarily consumed with milk or yogurt. Nutritionally, cereals vary widely. Many are fortified with vitamins and minerals like iron and folic acid, contributing to essential nutrient intake. However, ingredients and processing methods significantly impact their overall health profile. Look out for added sugars, sodium, and unhealthy fats. High-fiber options, particularly those made with whole grains, can promote digestive health and contribute to feelings of fullness. Beyond breakfast, cereals can add texture to baked goods, provide a crunchy topping for desserts, or feature in homemade trail mixes. Choosing wisely, with a focus on whole grains and lower sugar content, can make cereal a beneficial addition to a balanced diet.
Browse nutrition facts for 6,752 foods, calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
Kellogg, FLAKES OF CORN CEREAL
The Kellogg Company
367
3.3g
90g
0g
Kellogg, FLAKES OF RICE AND WHOLE WHEAT, WITH REAL STRAWBERRIES AND BLUEBERRIES, STRAWBERRY BLUEBERRY
The Kellogg Company
379
6.9g
86.2g
0g
General Mills, FLAKES, ALMOND PIECES AND CLUSTER CEREAL, FLAKES, ALMOND PIECES AND CLUSTER
General Mills, Inc.
383
10g
78.3g
6.7g
FLAVOR VARIETY INSTANT OATMEAL
371
8.6g
74.3g
5.7g
Publix Super, FLAVORED INSTANT OATMEAL, APPLE CINNAMON
Publix Super Markets, Inc.
389
7.4g
79.6g
4.6g
Ahold, FLAX & BLUEBERRY GRANOLA, FLAX & BLUEBERRY
Ahold USA, Inc.
382
9.1g
63.6g
12.7g
Food For Life Baking, FLAX + CHIA SPROUTED FLOURLESS FLAKE CEREAL, FLAX + CHIA
Food For Life Baking Co Inc
364
12.7g
74.6g
2.7g
Reese Hydro - Farms, FLAX GRANOLA
Reese Hydro - Farms
339
7.1g
58.9g
0g
Tops, FLAX GRANOLA, BLUEBERRY
Tops Markets, LLC
400
20g
62g
10g
NATURE'S PATH ORGANIC, FLAX PLUS CEREAL
NATURE'S PATH ORGANIC
400
10g
80g
3.3g
Topco Associates, FOOD CLUB, ESSENTIAL CHOICE, OAT CEREAL
Topco Associates, Inc.
375
9.4g
78.1g
4.7g
Topco Associates, FOOD CLUB, ESSENTIAL CHOICE, OAT CEREAL, CINNAMON
Topco Associates, Inc.
375
9.4g
81.3g
3.1g
Topco Associates, FOOD CLUB, INSTANT OATMEAL, MAPLE & BROWN SUGAR, MAPLE & BROWN SUGAR
Topco Associates, Inc.
357
10.7g
67.9g
7.1g
Topco Associates, FOOD CLUB, RAISIN BRAN CEREAL
Topco Associates, Inc.
322
6.8g
78.0g
1.7g
Topco Associates, FOOD CLUB, RICE SQUARES TOASTED RICE CEREAL
Topco Associates, Inc.
370
7.4g
85.2g
0g
Topco Associates, FOOD CLUB, TOASTED OATS, TOASTED WHOLE GRAIN OAT CEREAL, ORIGINAL
Topco Associates, Inc.
357
10.7g
75g
5.4g
FOOD LION, BRAN CEREAL, RAISIN, RAISIN
Food Town Stores Inc.
322
8.5g
78.0g
1.7g
FOOD LION, ESSENTIALLY YOU, CHOCOLATEY CHUNKS CRISPY RICE AND WHEAT FLAKES
Food Town Stores Inc.
387
6.5g
80.7g
6.5g
FOOD LION, GRANOLA CLUSTERS, CHOCOLATE &, CHOCOLATE &
Food Town Stores Inc.
421
8.8g
70.2g
14.0g
FOOD LION, LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL, BITE-SIZED STRAWBERRY FROSTED, BITE-SIZED STRAWBERRY FROSTED
Food Town Stores Inc.
345
9.1g
83.6g
1.8g
FOOD LION, LOWER SUGAR INSTANT OATMEAL, APPLE & CINNAMON, APPLE & CINNAMON
Food Town Stores Inc.
355
9.7g
74.2g
4.8g
FOOD LION, OLD FASHIONED OATS
Food Town Stores Inc.
375
12.5g
70g
6.3g
FOOD LION, SIMPLE LIVING, OAT CEREAL
Food Town Stores Inc.
375
9.4g
78.1g
4.7g
FOOD LION, TASTEEOS CEREAL
Food Town Stores Inc.
393
7.1g
78.6g
5.4g
FOOD LION, TASTEEOS CEREAL, HONEY NUT, HONEY NUT
Food Town Stores Inc.
393
7.1g
78.6g
5.4g
FOOD LION, WHOLE GRAIN QUICK OATS
Food Town Stores Inc.
375
12.5g
70g
6.3g
Ahold, FOODHOLD, BE WELL, BERRY, LIGHTLY SWEETENED RICE AND WHEAT FLAKES WITH STRAWBERRIES, BERRY
Ahold USA, Inc.
355
6.5g
87.1g
0g
Ahold, FOODHOLD, CRISPERS, CORN & RICE CEREAL BLENDED INTO CRUNCHY BITE-SIZED PIECES
Ahold USA, Inc.
379
6.9g
89.7g
0g
Ahold, FOODHOLD, FRUIT SWIRLS, SWEETENED MULTIGRAIN CEREAL NATURAL FRUIT FLAVOR WITH OTHER NATURAL FLAVORS
Ahold USA, Inc.
379
3.5g
86.2g
3.5g
Ahold, FOODHOLD, FRUIT SWIRLS, SWEETENED MULTIGRAIN CEREAL NATURAL FRUIT FLAVOR WITH OTHER NATURAL FLAVORS
Ahold USA, Inc.
379
3.5g
86.2g
3.5g
Ahold, FOODHOLD, HONEY CRUNCHIN' OATS, ALMOND, HONEY ROASTED CLUSTERS OF OATS WITH ALMONDS AND TOASTED FLAKES OF CORN, WHEAT & RICE, ALMOND
Ahold USA, Inc.
406
9.4g
81.3g
6.3g
Ahold, FOODHOLD, HONEY CRUNCHIN' OATS, TOASTED MULTI-GRAIN FLAKES WITH HONEY OAT CLUSTERS
Ahold USA, Inc.
406
6.3g
84.4g
3.1g
Ahold, FOODHOLD, OATS & O'S, CHOCOLATE, NATURALLY FLAVORED WHOLE GRAIN CORN AND OAT CEREAL , CHOCOLATE
Ahold USA, Inc.
370
3.7g
81.5g
5.6g
FOODTOWN, MAGIC STARS, SWEETENED OAT CEREAL, MARSHMALLOWS, MARSHMALLOWS
Foodtown, Inc.
400
6.7g
90g
3.3g
FOODTOWN, QUICK OATS
Foodtown, Inc.
375
12.5g
67.5g
6.3g
FOODTOWN, QUICK OATS
Foodtown, Inc.
375
12.5g
67.5g
6.3g
FOODTOWN, RAISIN BRAN CEREAL
Foodtown, Inc.
322
8.5g
78.0g
1.7g
FOODTOWN, SUGAR FREE INSTANT OATMEAL, MAPLE 'N BROWN SUGAR, MAPLE 'N BROWN SUGAR
Foodtown, Inc.
357
14.3g
64.3g
7.1g
Caribbean Foods Limited, FOSKA OATS
Caribbean Foods Limited
375
12.5g
0.1g
7.5g
Chica Bella, FOX'S FANCY ORGANIC ROLLED OATS, HONEY, APPLE
Chica Bella, Inc.
385
7.7g
69.2g
9.6g
General Mills, FRANKEN BERRY FRUIT ROLL-UPS, STRAWBERRY SCREAM
General Mills, Inc.
357
0g
78.6g
7.1g
Quaker Oats, FREEDOM CRUNCH SWEETENED CORN & OAT CEREAL, FREEDOM CRUNCH
The Quaker Oats Company
406
3.1g
87.5g
4.7g
Common Ground, FREEDOM FOODS, MAPLE CRUNCH
Common Ground USA Inc.
395
7.0g
81.4g
2.3g
Common Ground, FREEDOM FOODS, TROPICO'S CEREAL
Common Ground USA Inc.
382
5.9g
76.5g
2.9g
Post Consumer, FRENCH TOASTERS CEREAL, FRENCH TOASTERS
Post Consumer Brands, LLC
429
4.8g
78.6g
10.7g
Post Consumer, FRENCH TOASTERS CEREAL, FRENCH TOASTERS
Post Consumer Brands, LLC
405
4.8g
78.6g
10.7g
Torn & Glasser, FRENCH VANILLA ALMOND GRANOLA, FRENCH VANILLA
Torn & Glasser Inc
400
9.1g
63.6g
12.7g
Market Basket, FRENCH VANILLA ALMOND GRANOLA, FRENCH VANILLA ALMOND
Market Basket Inc.
444
7.9g
71.4g
14.3g
Target, FRENCH VANILLA ALMOND GRANOLA, FRENCH VANILLA ALMOND
Target Stores
460
7.9g
71.4g
15.9g
Wal-Mart, FRENCH VANILLA ALMOND GRANOLA, FRENCH VANILLA ALMOND
Wal-Mart Stores, Inc.
415
9.4g
69.8g
11.3g
Target, FRENCH VANILLA ALMOND GRANOLA, FRENCH VANILLA ALMOND
Target Stores
438
9.4g
71.9g
15.6g
Save Mart Super, FRENCH VANILLA ALMOND GRANOLA, VANILLA ALMOND
Save Mart Supermarkets Inc.
444
7.9g
73.0g
14.3g
Star, FRENCH VANILLA COCOA GRANOLA, FRENCH VANILLA
Star Markets Co.
431
9.2g
72.3g
12.3g
Silk Trails, FRENCH VANILLA FLAVORED WHOLESOME OATS GRANOLA, FRENCH VANILLA
Silk Trails, Inc.
444
7.9g
73.0g
12.7g
Cadia, FRENCH VANILLA ORGANIC ALMOND GRANOLA, FRENCH VANILLA
Cadia
433
6.7g
70g
13.3g
8th Avenue Food & Provisions, FRENCH VANILLA WITH ALMONDS GRANOLA, FRENCH VANILLA
8th Avenue Food & Provisions, Inc.
439
8.8g
71.9g
14.0g
Coborn's Incorporated, FRESH LOW FAT GRANOLA
Coborn's Incorporated
436
49.1g
81.8g
5.5g
Kellogg, FROOT LOOPS WITH MARSHMALLOWS CEREAL
The Kellogg Company
375
8.3g
91.7g
0g
Kingston Marketing, FROSTED APPLES SWEETENED MULTI-GRAIN CEREAL
Kingston Marketing Co
364
6.1g
87.9g
0g
Associated Wholesale Grocers, FROSTED BERRY O'S SWEETENED MULTIGRAIN CEREAL, FROSTED BERRY O'S
Associated Wholesale Grocers, Inc.
375
5g
87.5g
0g