Coast to Coast Produce, BULGUR
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 30 MG | 2% | |
| Iron, Fe | 2.3 MG | 13% | |
| Potassium, K | 410 MG | 9% | |
| Sodium, Na | 17 MG | 1% |
Nutrition Highlights
- Good source of protein with 12g per 100g.
- Very low in fat (1.3g per 100g).
- High in dietary fiber (18g per 100g), supporting digestive health.
About BULGUR
Pereg Bulgur by Coast to Coast Produce delivers 342 calories per 100g serving with 18g fiber, 12g protein, and 76g carbs. This single-grain cereal stands out as an exceptional source of fiber and provides solid plant-based protein, making it a nutritionally dense whole grain.
Ingredients
BULGUR (CONTAINS GLUTEN)
Dietary Information
BULGUR is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 342 calories per 100 grams, BULGUR gets 14% of its calories from protein, 89% from carbohydrates, and 3% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Coast to Coast Produce, BULGUR
See how Coast to Coast Produce, BULGUR compares to other foods in terms of nutrition:
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