BULGUR
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 30 MG | 2% | |
| Iron, Fe | 2.3 MG | 13% | |
| Potassium, K | 410 MG | 9% | |
| Sodium, Na | 17 MG | 1% |
Nutrition Highlights
- Good source of protein with 12g per 100g.
- Very low in fat (1.3g per 100g).
- High in dietary fiber (18g per 100g), supporting digestive health.
About BULGUR
BULGUR is a calorie-dense food with 342 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12g of protein, 76g of carbohydrates, and 1.3g of fat. It also contributes 18g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
BULGUR (CONTAINS GLUTEN)
Dietary Information
BULGUR is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 342 calories per 100 grams, BULGUR gets 14% of its calories from protein, 89% from carbohydrates, and 3% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare BULGUR
See how BULGUR compares to other foods in terms of nutrition:
- BULGUR vs ORGANIC HOT OATMEAL
- BULGUR vs PREMIUM ORGANIC GRANOLA
- BULGUR vs GLUTEN FREE HOT OATMEAL, BROWN SUGAR MAPLE WITH ANCIENT GRAINS
- BULGUR vs GRITS ORGANIC YELLOW CORN
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.