BULGUR vs FARMER'S MARKET BERRY CRUMBLE PROTEIN & FIBER HOT OATMEAL
Nutrition comparison per 100 g serving
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FARMER'S MARKET BERRY CRUMBLE PROTEIN & FIBER HOT OATMEAL wins in 5 out of 11 nutrient categories
BULGUR: 4
vs
FARMER'S MARKET BERRY CRUMBLE PROTEIN & FIBER HOT OATMEAL: 5
(2 ties)
Overview
| Nutrient | BULGUR | FARMER'S MARKET BERRY CRUMBLE PROTEIN & FIBER HOT OATMEAL | Winner |
|---|---|---|---|
| Calories | 342 cal | 360 cal | |
| Protein | 12 g | 20 g | |
| Carbs | 76 g | 64 g | |
| Fat | 1.3 g | 4 g | |
| Fiber | 18 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BULGUR | FARMER'S MARKET BERRY CRUMBLE PROTEIN & FIBER HOT OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BULGUR | FARMER'S MARKET BERRY CRUMBLE PROTEIN & FIBER HOT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 60 MG | |
| Iron, Fe | 2.3 MG | 4.2 MG | |
| Potassium, K | 410 MG | 260 MG | |
| Sodium, Na | 17 MG | 270 MG |