BULGUR vs STRAWBERRY JUNGLE NATURAL GOURMET OATMEAL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BULGUR: 5
vs
STRAWBERRY JUNGLE NATURAL GOURMET OATMEAL: 5
(1 ties)
Overview
| Nutrient | BULGUR | STRAWBERRY JUNGLE NATURAL GOURMET OATMEAL | Winner |
|---|---|---|---|
| Calories | 342 cal | 383 cal | |
| Protein | 12 g | 9.9 g | |
| Carbs | 76 g | 73.2 g | |
| Fat | 1.3 g | 4.2 g | |
| Fiber | 18 g | 9.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BULGUR | STRAWBERRY JUNGLE NATURAL GOURMET OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.1 MG |
Minerals
| Mineral | BULGUR | STRAWBERRY JUNGLE NATURAL GOURMET OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 42 MG | |
| Iron, Fe | 2.3 MG | 2.8 MG | |
| Potassium, K | 410 MG | 0 MG | |
| Sodium, Na | 17 MG | 197 MG |