Colonel Lee's Enterprises, BUCKWHEAT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0% | |
| Iron, Fe | 0.8 MG | 4% | |
| Sodium, Na | 4 MG | 0% |
Nutrition Highlights
- Low in calories with 92 kcal per 100g.
- Very low in fat (0.6g per 100g).
- Good source of dietary fiber (2.7g per 100g).
About BUCKWHEAT
Lior's buckwheat is single-ingredient whole grain buckwheat with nothing added. Despite the name, it contains no wheat and is naturally gluten-free, offering a pleasantly earthy flavor and a good amount of dietary fiber. It works well as a cooked grain base, a porridge, or a hearty addition to soups and salads.
Ingredients
BUCKWHEAT.
Dietary Information
BUCKWHEAT is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 92 calories per 100 grams, BUCKWHEAT gets 13% of its calories from protein, 85% from carbohydrates, and 6% from fat. This is lower than most foods and comparable to fruits and vegetables.
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