BUCKWHEAT vs OLD FASHIONED GRITS
Nutrition comparison per 100 g serving
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BUCKWHEAT wins in 5 out of 11 nutrient categories
BUCKWHEAT: 5
vs
OLD FASHIONED GRITS: 4
(2 ties)
Overview
| Nutrient | BUCKWHEAT | OLD FASHIONED GRITS | Winner |
|---|---|---|---|
| Calories | 92 cal | 341 cal | |
| Protein | 3.0 g | 7.3 g | |
| Carbs | 19.6 g | 78.1 g | |
| Fat | 0.6 g | 1.2 g | |
| Fiber | 2.7 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUCKWHEAT | OLD FASHIONED GRITS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUCKWHEAT | OLD FASHIONED GRITS | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 1.0 MG | |
| Potassium, K | 0 MG | 146 MG | |
| Sodium, Na | 4 MG | 0 MG |