BUCKWHEAT vs BROWN SUGAR LIGHTLY SWEETENED WHOLE GRAIN CEREAL CRUNCH
Nutrition comparison per 100 g serving
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BROWN SUGAR LIGHTLY SWEETENED WHOLE GRAIN CEREAL CRUNCH wins in 11 out of 17 nutrient categories
BUCKWHEAT: 4
vs
BROWN SUGAR LIGHTLY SWEETENED WHOLE GRAIN CEREAL CRUNCH: 11
(2 ties)
Overview
| Nutrient | BUCKWHEAT | BROWN SUGAR LIGHTLY SWEETENED WHOLE GRAIN CEREAL CRUNCH | Winner |
|---|---|---|---|
| Calories | 92 cal | 364 cal | |
| Protein | 3.0 g | 10.9 g | |
| Carbs | 19.6 g | 80 g | |
| Fat | 0.6 g | 3.6 g | |
| Fiber | 2.7 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUCKWHEAT | BROWN SUGAR LIGHTLY SWEETENED WHOLE GRAIN CEREAL CRUNCH | Winner |
|---|---|---|---|
| Niacin | 0 MG | 9.1 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.7 UG | |
| Vitamin B-6 | 0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUCKWHEAT | BROWN SUGAR LIGHTLY SWEETENED WHOLE GRAIN CEREAL CRUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 29.5 MG | |
| Potassium, K | 0 MG | 273 MG | |
| Sodium, Na | 4 MG | 255 MG | |
| Zinc, Zn | 0 MG | 2.7 MG |