Cereal
Dive into the world of cereal, a diverse category encompassing a staggering 36,800 different products! From classic breakfast staples like flakes, loops, and puffs to granola, muesli, and even certain hot cereals, this section explores grain-based foods primarily consumed with milk or yogurt. Nutritionally, cereals vary widely. Many are fortified with vitamins and minerals like iron and folic acid, contributing to essential nutrient intake. However, ingredients and processing methods significantly impact their overall health profile. Look out for added sugars, sodium, and unhealthy fats. High-fiber options, particularly those made with whole grains, can promote digestive health and contribute to feelings of fullness. Beyond breakfast, cereals can add texture to baked goods, provide a crunchy topping for desserts, or feature in homemade trail mixes. Choosing wisely, with a focus on whole grains and lower sugar content, can make cereal a beneficial addition to a balanced diet.
Browse nutrition facts for 6,752 foods, calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
NATURE'S PATH, CRUNCHY GRANOLA
NATURE'S PATH
433
10g
66.7g
15g
General Mills, CRUNCHY GRANOLA BARS, ALMOND BUTTER
General Mills, Inc.
429
7.1g
59.5g
19.1g
Got Snacks, CRUNCHY GRANOLA CEREAL, BLUEBERRY, GREEK YOGURT
Got Snacks LLC
400
9.1g
76.4g
7.3g
Iga, CRUNCHY GRANOLA RAISIN BRAN
Iga, Inc.
352
7.4g
83.3g
1.9g
Aldi, CRUNCHY GRANOLA RAISIN BRAN CEREAL
Aldi Inc.
358
7.6g
83.0g
2.8g
CRUNCHY GRANOLA RAISIN BRAN CEREAL, CRUNCHY GRANOLA RAISIN BRAN
364
7.3g
83.6g
1.8g
Hy-Vee, CRUNCHY GRANOLA RAISIN BRAN CEREAL, CRUNCHY GRANOLA RAISIN BRAN
Hy-Vee, Inc.
364
7.3g
83.6g
1.8g
Wakefern Food, CRUNCHY GRANOLA RAISIN BRAN CRUNCHY SWEETENED WHEAT FLAKES WITH RAISINS & OAT CLUSTERS, CRUNCHY GRANOLA RAISIN BRAN
Wakefern Food Corporation
352
7.4g
83.3g
1.9g
Price Chopper Super, CRUNCHY GRANOLA RAISIN BRAN CRUNCHY WHEAT AND RICE FLAKES WITH RAISINS, OATS AND HONEY GRANOLA CLUSTERS CEREAL, CRUNCHY GRANOLA RAISIN BRAN
Price Chopper Supermarkets
364
7.3g
83.6g
1.8g
Nash Finch, CRUNCHY GRANOLA RAISIN BRAN CRUNCHY WHEAT FLAKES WITH RAISINS AND OAT & HONEY GRANOLA CLUSTERS, CRUNCHY GRANOLA RAISIN BRAN
Nash Finch Company
358
7.6g
83.0g
1.9g
Tops, CRUNCHY GRANOLA RAISIN BRAN FLAKES WITH OATS & HONEY CLUSTERS, CRUNCHY GRANOLA RAISIN BRAN
Tops Markets, LLC
358
7.6g
83.0g
1.9g
Super Store Industries, CRUNCHY GRANOLA RAISIN BRAN SWEETENED CRUNCHY WHEAT FLAKES WITH RAISINS AND OAT CLUSTERS CEREAL, CRUNCHY
Super Store Industries
352
7.4g
83.3g
0g
Big Y, CRUNCHY GRANOLA RAISIN BRAN SWEETENED CRUNCHY WHEAT FLAKES WITH RAISINS AND OAT CLUSTERS, CRUNCHY GRANOLA RAISIN BRAN
Big Y Foods, Inc.
352
7.4g
83.3g
1.9g
Wakefern Food, CRUNCHY GRANOLA RAISIN BRAN SWEETENED WHEAT FLAKES CEREAL WITH RAISINS & OAT CLUSTERS, CRUNCHY GRANOLA RAISIN BRAN
Wakefern Food Corporation
352
7.4g
83.3g
1.9g
Bi-Lo, CRUNCHY GRANOLA RAISIN BRAN WHEAT & RICE FLAKES WITH RAISINS & CRUNCHY GRANOLA CEREAL, CRUNCHY GRANOLA RAISIN BRAN
Bi-Lo Inc.
364
7.3g
83.6g
1.8g
Lualle, CRUNCHY GRANOLA, PAPAYA PANTHER
Lualle LLC
450
10g
60g
17.5g
Win, CRUNCHY HONEY & OATS NATURALLY FLAVORED, LIGHTLY SWEETENED CORN & WHOLE WHEAT FLAKE CEREAL WITH GRANOLA, CRUNCHY HONEY & OATS
Winco Foods, Inc.
385
7.7g
84.6g
3.9g
NATURE'S PATH, CRUNCHY HONEY A DELICIOUS MEDLEY OF CORN, QUINOA, FLAX, BUCKWHEAT & AMARANTH ORGANIC CEREAL, CRUNCHY HONEY
NATURE'S PATH
375
5g
87.5g
3.8g
Wal-Mart, CRUNCHY HONEY OATS CORN AND WHEAT CEREAL WITH GRANOLA, CRUNCHY HONEY OATS
Wal-Mart Stores, Inc.
385
7.7g
84.6g
3.9g
Wal-Mart, CRUNCHY HONEY OATS FLAVORED LIGHTLY SWEETENED CORN & WHEAT FLAKES CEREAL WITH OAT CLUSTERS & HONEY CEREAL, CRUNCHY HONEY OATS
Wal-Mart Stores, Inc.
400
6.7g
83.3g
5g
Wal-Mart, CRUNCHY HONEY OATS FLAVORED LIGHTLY SWEETENED CORN & WHEAT FLAKES CEREAL WITH OAT CLUSTERS & HONEY CEREAL, CRUNCHY HONEY OATS
Wal-Mart Stores, Inc.
400
6.7g
83.3g
5g
Wal-Mart, CRUNCHY HONEY OATS MULTIGRAIN CEREAL WITH GRANOLA, CRUNCHY HONEY OATS
Wal-Mart Stores, Inc.
385
7.7g
84.6g
3.9g
Wal-Mart, CRUNCHY HONEY OATS MULTIGRAIN CEREAL WITH GRANOLA, CRUNCHY HONEY OATS
Wal-Mart Stores, Inc.
385
7.7g
84.6g
3.9g
Post Consumer, CRUNCHY HONEY ROASTED CEREAL, HONEY ROASTED
Post Consumer Brands, LLC
400
6.7g
83.3g
5g
Win, CRUNCHY HONEY, OATS & ALMONDS NATURALLY FLAVORED, LIGHTLY SWEETENED CORN & WHOLE WHEAT FLAKE CEREAL WITH GRANOLA & SLICED ALMONDS, CRUNCHY HONEY, OATS & ALMONDS
Winco Foods, Inc.
400
7.5g
82.5g
6.3g
Nature's Path, CRUNCHY MAPLE CEREAL
Nature's Path Foods Inc.
367
6.7g
83.3g
3.3g
VITALIA NIKOLA LTD. THE HEALTH FOOD, CRUNCHY MUESLI WITH BANANA & CHOCOLATE
VITALIA NIKOLA LTD. THE HEALTH FOOD COMPANY
442
7.3g
61.8g
18.2g
Price Chopper Super, CRUNCHY MULTI-GRAIN CRISP WHEAT BRAN FLAKES, HONEY FROSTED CORN FLAKES, HONEY OAT CLUSTERS, RAISINS, DATES, ROLLED BARLEY FLAKES, SWEETENED ROLLED OATS AND PECANS, CRUNCHY MULTI-GRAIN CRISP
Price Chopper Supermarkets
377
8.2g
75.4g
5.7g
Wal-Mart, CRUNCHY NUGGETS WHOLE GRAIN WHEAT AND BARLEY CEREAL, CRUNCHY NUGGETS
Wal-Mart Stores, Inc.
345
10.3g
81.0g
1.7g
Supervalu, CRUNCHY OAT CEREAL
Supervalu, Inc.
375
10.7g
80.4g
4.5g
Schnuck, CRUNCHY OAT SQUARES CEREAL WITH A SPRINKLE OF BROWN SUGAR, CRUNCHY OAT SQUARES WITH A SPRINKLE OF BROWN SUGAR
Schnuck Markets, Inc.
375
10.7g
80.4g
4.5g
Supervalu, CRUNCHY OAT SQUARES, OAT CEREAL
Supervalu, Inc.
375
9.4g
78.1g
4.7g
Kellogg, CRUNCHY OUTSIDE STRAWBERRY FLAVORED FILLING INSIDE SWEETENED MULTI-GRAIN CEREAL, CRUNCHY OUTSIDE STRAWBERRY FILLING INSIDE
The Kellogg Company
367
6.7g
86.7g
3.3g
Post Consumer, CRUNCHY PECAN CEREAL, CRUNCHY PECAN
Post Consumer Brands, LLC
382
9.1g
70.9g
9.1g
Post Consumer, CRUNCHY PECAN CEREAL, CRUNCHY PECAN
Post Consumer Brands, LLC
382
9.1g
70.9g
10.9g
Wal-Mart, CRUNCHY RAISIN BRAN CRUNCHY WHEAT & RICE FLAKES WITH RAISINS & CRUNCHY OAT CLUSTERS CEREAL, CRUNCHY RAISIN BRAN
Wal-Mart Stores, Inc.
358
5.7g
83.0g
1.9g
Wal-Mart, CRUNCHY RAISIN BRAN CRUNCHY WHEAT & RICE FLAKES WITH RAISINS & CRUNCHY OAT CLUSTERS CEREAL, CRUNCHY RAISIN BRAN
Wal-Mart Stores, Inc.
358
5.7g
83.0g
1.9g
Stater Bros, CRUNCHY RAISIN BRAN SWEET CRUNCHY FLAKES WITH PLUMP RAISINS & OAT & HONEY GRANOLA CLUSTERS CEREAL, CRUNCHY RAISIN BRAN
Stater Bros. Markets Inc.
358
7.6g
83.0g
1.9g
Defense Commissary Agency, CRUNCHY RAISIN BRAN SWEET, CRUNCHY CEREAL, CRUNCHY RAISIN BRAN
Defense Commissary Agency
367
6.7g
83.3g
1.7g
Heins Oregon Trail, CRUNCHY RAISIN BRAN SWEETENED CRUNCHY WHEAT FLAKES WITH RAISINS & OAT CLUSTERS CEREAL, CRUNCHY RAISIN BRAN
Heins Oregon Trail Foods
352
7.4g
83.3g
1.9g
Kroger, CRUNCHY RAISIN BRAN SWEETENED WHEAT AND RICE FLAKES WITH RAISINS AND OAT CLUSTERS CEREAL, CRUNCHY RAISIN BRAN
The Kroger Co.
364
7.3g
83.6g
1.8g
Wal-Mart, CRUNCHY RAISIN BRAN SWEETENED WHEAT AND RICE FLAKES WITH RAISINS AND OAT CLUSTERS, CRUNCHY RAISIN BRAN
Wal-Mart Stores, Inc.
364
7.3g
83.6g
2.7g
Raley's, CRUNCHY RAISIN BRAN SWEETENED WHEAT FLAKES WITH RAISINS AND OAT CLUSTERS CEREAL, CRUNCHY RAISIN BRAN
Raley's
352
7.4g
83.3g
1.9g
Harris-Teeter, CRUNCHY RAISIN BRAN WHEAT AND RICE FLAKES WITH RAISINS & HONEY OAT CLUSTERS CEREAL, CRUNCHY RAISIN BRAN
Harris-Teeter Inc.
364
7.3g
83.6g
1.8g
Schnuck, CRUNCHY RAISIN BRAN WHEAT FLAKES WITH RAISINS & OATS & HONEY GRANOLA CLUSTERS, CRUNCHY RAISIN BRAN
Schnuck Markets, Inc.
358
7.6g
83.0g
1.9g
Wegmans Food, CRUNCHY RAISIN BRAN WHOLE GRAIN WHEAT & RICE CERAL WITH RAISINS & OATS & HONEY GRANOLA CLUSTERS, CRUNCHY RAISIN BRAN
Wegmans Food Markets, Inc.
364
7.3g
83.6g
1.8g
Fareway, CRUNCHY RAISIN BRAN WITH GRANOLA CRUNCHY WHEAT AND RICE CEREAL WITH RAISINS AND OAT CLUSTERS, CRUNCHY RAISIN BRAN
Fareway Stores, Inc.
364
7.3g
83.6g
1.8g
Publix Super, CRUNCHY RICE & WHEAT, STRAWBERRIES
Publix Super Markets, Inc.
370
6.5g
84.8g
1.1g
Supervalu, CRUNCHY RICE SQUARES
Supervalu, Inc.
366
7.3g
85.4g
0g
SHURFINE, CRUNCHY SWEETENED MULTI-GRAIN CEREAL WITH APPLE & CINNAMON, APPLE ROLLS
SHURFINE
364
6.1g
87.9g
0g
Kellogg, CRUNCHY SWEETENED THREE-GRAIN CEREAL WITH APPLE & CINNAMON, APPLE & CINNAMON
The Kellogg Company
394
3.0g
90.9g
1.5g
Kellogg, CRUNCHY SWEETENED THREE-GRAIN CEREAL WITH APPLE & CINNAMON, APPLE & CINNAMON
The Kellogg Company
394
3.0g
90.9g
1.5g
Star, CRUNCHY VANILLA FLAVORED ALMOND GRANOLA, CRUNCHY VANILLA
Star Markets Co.
441
8.5g
74.6g
11.9g
Topco Associates, CRUNCHY WHEAT & BARLEY CEREAL
Topco Associates, Inc.
345
10.3g
82.8g
1.7g
Supervalu, CRUNCHY WHEAT & BARLEY CEREAL
Supervalu, Inc.
345
10.3g
81.0g
1.7g
Hannaford Bros, CRUNCHY WHEAT & BARLEY CEREAL
Hannaford Bros. Co.
362
10.3g
81.0g
1.7g
Raley's, CRUNCHY WHEAT & CORN CEREAL
Raley's
200
6.7g
83.3g
3.3g
Kellogg, CRUNCHY WHEAT & RICE FLAKES WITH REAL BLUEBERRIES CEREAL, BLUEBERRY
The Kellogg Company
366
7.3g
87.8g
1.2g
Kellogg, CRUNCHY WHEAT & RICE FLAKES WITH REAL STRAWBERRIES CEREAL, RED BERRIES
The Kellogg Company
359
7.7g
87.2g
1.3g
Wholesome Goodness, CRUNCHY WHEAT AND OAT BRAN FLAKES WITH FLAXSEED
Wholesome Goodness, LLC
343
11.4g
77.1g
5.7g