BOB'S RED MILL, INSTANT ROLLED OATS WHOLE GRAIN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 5.1 MG | 29% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 17.9g per 100g.
- High in dietary fiber (10.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (29% DV).
About BOB'S RED MILL, INSTANT ROLLED OATS WHOLE GRAIN
Bob's Red Mill Instant Rolled Oats contain just one ingredient: whole grain oats. Each 28g serving delivers 393 calories, 17.9g protein, 67.9g carbs, and 10.7g fiber with no added sugars or processing aids, making them one of the most nutritionally complete quick-cooking oat options on the market.
Ingredients
WHOLE GRAIN OATS.
Dietary Information
BOB'S RED MILL, INSTANT ROLLED OATS WHOLE GRAIN is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in BOB'S RED MILL, INSTANT ROLLED OATS WHOLE GRAIN include Iron, Fe (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 393 calories per 100 grams, BOB'S RED MILL, INSTANT ROLLED OATS WHOLE GRAIN gets 18% of its calories from protein, 69% from carbohydrates, and 16% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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