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BLUEBERRY WALNUT GRANOLA, BLUEBERRY WALNUT

Cereal The Bearington Collection Branded
447 Calories
9.4g Protein
70.6g Carbs
14.1g Fat
9.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 447
% Daily Value*
Total Fat 14.1g 18%
Saturated Fat 2.4g 12%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 12mg 1%
Total Carbohydrate 70.6g 26%
Dietary Fiber 9.4g 34%
Total Sugars 25.9g
Protein 9.4g 19%
Vitamin D 0mcg 0%
Calcium 47mg 4%
Iron 4.2mg 24%
Potassium 447mg 10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.4g 10%
Carbs 70.6g 75%
Fat 14.1g 15%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 47 MG 4%
Iron, Fe 4.2 MG 24%
Magnesium, Mg 141 MG 34%
Phosphorus, P 353 MG 28%
Potassium, K 447 MG 10%
Sodium, Na 12 MG 1%
Copper, Cu 0.5 MG 52%

Related Foods in Cereal

Food Calories Protein Carbs Fat
LIVING WELL, MULTI-GRAIN CEREAL 375 9.4g 78.1g 4.7g NOURISH SNACKS, MOCHA-MAZING, COCOA-DUSTED ALMONDS, MOCHA GRANOLA 500 11.8g 50g 29.4g APPLE & CINNAMON INSTANT OATMEAL 370 7.4g 75.9g 4.6g CEREAL NUGGETS 433 3.3g 80g 11.7g AURORA NATURAL, GRANOLA, CRANBERRY VANILA 385 7.7g 73.1g 11.5g NUT & HONEY GRANOLA 429 11.5g 61.5g 15.4g

Nutrition Highlights

  • High in dietary fiber (9.4g per 100g), supporting digestive health.
  • Good source of Iron, Fe (24% DV).
  • Good source of Magnesium, Mg (34% DV).
  • Good source of Phosphorus, P (28% DV).
  • Rich source of Copper, Cu (52% of Daily Value per 100g).

About BLUEBERRY WALNUT GRANOLA, BLUEBERRY WALNUT

BLUEBERRY WALNUT GRANOLA, BLUEBERRY WALNUT is a high-calorie food with 447 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.4g of protein, 70.6g of carbohydrates, and 14.1g of fat. It also contributes 9.4g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

WHOLE GRAIN ROLLED OATS, NATURALLY MILLED CANE SUGAR, WALNUTS, PINEAPPLE JUICE CONCENTRATE, EXPELLER PRESSED SAFFLOWER OIL, DRIED BLUEBERRIES (BLUEBERRIES, SUGAR, GLYCEROL, NATURAL FLAVOR), PEAR JUICE CONCENTRATE, FLAX SEEDS, BROWN RICE FLOUR, DRIED APPLES, MAPLE SYRUP, DRIED COCONUT, PEACH JUICE CONCENTRATE, VITAMIN E (A NATURAL VITAMIN TO HELP PRESERVE FLAVOR), NATURAL FLAVOR (CONTAINS HAZELNUT), SALT.

Dietary Information

BLUEBERRY WALNUT GRANOLA, BLUEBERRY WALNUT is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in BLUEBERRY WALNUT GRANOLA, BLUEBERRY WALNUT include Copper, Cu (52% DV) , Magnesium, Mg (34% DV) , Phosphorus, P (28% DV) , and Iron, Fe (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 447 calories per 100 grams, BLUEBERRY WALNUT GRANOLA, BLUEBERRY WALNUT gets 8% of its calories from protein, 63% from carbohydrates, and 28% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare BLUEBERRY WALNUT GRANOLA, BLUEBERRY WALNUT

See how BLUEBERRY WALNUT GRANOLA, BLUEBERRY WALNUT compares to other foods in terms of nutrition:

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