Know what is on your plate.
Bearington Collection, BLUEBERRY WALNUT GRANOLA, BLUEBERRY WALNUT
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 47 MG | 4% | |
| Iron, Fe | 4.2 MG | 24% | |
| Magnesium, Mg | 141 MG | 34% | |
| Phosphorus, P | 353 MG | 28% | |
| Potassium, K | 447 MG | 10% | |
| Sodium, Na | 12 MG | 1% | |
| Copper, Cu | 0.5 MG | 52% |
Nutrition Highlights
- High in dietary fiber (9.4g per 100g), supporting digestive health.
- Good source of Iron, Fe (24% DV).
- Good source of Magnesium, Mg (34% DV).
- Good source of Phosphorus, P (28% DV).
- Rich source of Copper, Cu (52% of Daily Value per 100g).
About BLUEBERRY WALNUT GRANOLA, BLUEBERRY WALNUT
Back to Nature Blueberry Walnut Granola combines whole grain rolled oats with walnuts, dried blueberries, and flax seeds, all sweetened with cane sugar, fruit juice concentrates, and a touch of maple syrup. Safflower oil keeps it from feeling heavy, and dried coconut adds subtle richness. The walnuts provide heart-healthy fats, and the overall fiber content is solid. A satisfying granola that balances sweetness with nuttiness and a bit of tartness from the blueberries.
Ingredients
WHOLE GRAIN ROLLED OATS, NATURALLY MILLED CANE SUGAR, WALNUTS, PINEAPPLE JUICE CONCENTRATE, EXPELLER PRESSED SAFFLOWER OIL, DRIED BLUEBERRIES (BLUEBERRIES, SUGAR, GLYCEROL, NATURAL FLAVOR), PEAR JUICE CONCENTRATE, FLAX SEEDS, BROWN RICE FLOUR, DRIED APPLES, MAPLE SYRUP, DRIED COCONUT, PEACH JUICE CONCENTRATE, VITAMIN E (A NATURAL VITAMIN TO HELP PRESERVE FLAVOR), NATURAL FLAVOR (CONTAINS HAZELNUT), SALT.
Dietary Information
BLUEBERRY WALNUT GRANOLA, BLUEBERRY WALNUT is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in BLUEBERRY WALNUT GRANOLA, BLUEBERRY WALNUT include Copper, Cu (52% DV) , Magnesium, Mg (34% DV) , Phosphorus, P (28% DV) , and Iron, Fe (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 447 calories per 100 grams, BLUEBERRY WALNUT GRANOLA, BLUEBERRY WALNUT gets 8% of its calories from protein, 63% from carbohydrates, and 28% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Bearington Collection, BLUEBERRY WALNUT GRANOLA, BLUEBERRY WALNUT
See how Bearington Collection, BLUEBERRY WALNUT GRANOLA, BLUEBERRY WALNUT compares to other foods in terms of nutrition:
- Bearington Collection, BLUEBERRY WALNUT GRANOLA, BLUEBERRY WALNUT vs Aldi, VITALITY CEREAL VANILLA ALMOND CRUNCHY RICE AND WHEAT FLAKES WITH ALMONDS AND VANILLA, VANILLA ALMOND
- Bearington Collection, BLUEBERRY WALNUT GRANOLA, BLUEBERRY WALNUT vs Aldi, VITALITY CEREAL WITH RED BERRIES CRUNCHY RICE AND WHEAT FLAKES WITH STRAWBERRIES, RED BERRIES
- Bearington Collection, BLUEBERRY WALNUT GRANOLA, BLUEBERRY WALNUT vs Wal-Mart, CHOCOLATE CHUNK FLAVORED CRISPY RICE & WHEAT FLAKES WITH CHOCOLATE PIECES CEREAL, CHOCOLATE CHUNK
- Bearington Collection, BLUEBERRY WALNUT GRANOLA, BLUEBERRY WALNUT vs Bob's Red Mill Natural, BROWN RICE FARINA HOT CEREAL
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.