Cereal
Dive into the world of cereal, a diverse category encompassing a staggering 36,800 different products! From classic breakfast staples like flakes, loops, and puffs to granola, muesli, and even certain hot cereals, this section explores grain-based foods primarily consumed with milk or yogurt. Nutritionally, cereals vary widely. Many are fortified with vitamins and minerals like iron and folic acid, contributing to essential nutrient intake. However, ingredients and processing methods significantly impact their overall health profile. Look out for added sugars, sodium, and unhealthy fats. High-fiber options, particularly those made with whole grains, can promote digestive health and contribute to feelings of fullness. Beyond breakfast, cereals can add texture to baked goods, provide a crunchy topping for desserts, or feature in homemade trail mixes. Choosing wisely, with a focus on whole grains and lower sugar content, can make cereal a beneficial addition to a balanced diet.
Browse nutrition facts for 9,473 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
CEREAL, PEANUT BUTTER
The Kellogg Company
385
7.7g
80.8g
7.7g
CEREAL, PUFFED WHEAT
Supervalu, Inc.
400
13.3g
80g
0g
CEREAL, PURPLE BAM!
NATURE'S PATH
375
5g
87.5g
1.3g
CEREAL, RAISIN BRAN
MOM Brands Company
339
8.5g
79.7g
1.7g
CEREAL, RAISIN BRAN CLUSTERS
General Mills, Inc.
0
0g
0g
0g
CEREAL, RAISINS, DATES & PECANS
Post Foods, LLC
382
7.3g
74.6g
7.3g
CEREAL, RED BERRIES
The Kellogg Company
355
6.5g
87.1g
0g
CEREAL, STRAWBERRIES
Post Consumer Brands, LLC
387
6.5g
83.9g
4.8g
CEREAL, STRAWBERRY
The Kellogg Company
375
6.3g
84.4g
3.1g
CEREAL, STRAWBERRY CREAM
MOM Brands Company
345
9.1g
81.8g
1.8g
CEREAL, SWEETENED CORN & OAT
Post Consumer Brands, LLC
406
6.3g
87.5g
3.1g
CEREAL, TOOTIE FRUITIES
Post Consumer Brands, LLC
381
4.8g
85.7g
2.4g
CEREAL, VANILLA
The Kellogg Company
375
9.4g
84.4g
4.7g
CEREAL, VANILLA ALMOND
Organic Milling Company
300
35g
35g
3.3g
CEREALS
MOM Brands Company
375
9.4g
81.3g
4.7g
CEREALS MALLOW OATS
MOM Brands Company
400
6.7g
80g
3.3g
CEREALS WITH BANANAS, BANANAS
The Kellogg Company
364
5.5g
83.6g
3.6g
CEREALS, BERRY
Post Consumer Brands, LLC
400
3.3g
86.7g
5g
CEREALS, CRISPY COCOA RICE
Post Consumer Brands, LLC
414
3.5g
89.7g
3.5g
CEREALS, SWEETENED WHEATFULS
Post Consumer Brands, LLC
382
9.1g
81.8g
1.8g
CHAI ALMOND GRAIN FREE HOT CEREAL, CHAI; ALMOND
473
36.4g
23.6g
30.9g
CHAI SPICE FLAVORED ORGANIC MULTIGRAIN HOT CEREAL WITH FLAX & QUINOA, CHAI SPICE
Post Consumer Brands, LLC
381
9.5g
71.4g
6.0g
CHAI SPICE MULTIGRAIN OATMEAL
Target Stores
375
10.4g
77.1g
4.2g
CHAI SPICE MULTIGRAIN OATMEAL, CHAI SPICE
Target Stores
375
10.4g
77.1g
4.2g
CHAPPAQUA CRUNCH, SIMPLY GRANOLA, VANILLA & FLAX
Wild Blue Yonder Foods
367
13.3g
66.7g
6.7g
CHEDDAR CHEESE FLAVORED INSTANT GRITS, CHEDDAR CHEESE
The Quaker Oats Company
357
7.1g
75g
5.4g
CHEDDAR CHEESE INSTANT GRITS
The Kroger Co.
357
7.1g
71.4g
5.4g
CHEERIOS STRAWBERRY BANANA SWEETENED WHOLE GRAIN OAT CEREAL, STRAWBERRY; BANANA
General Mills, Inc.
378
8.1g
81.1g
6.8g
CHEESE CORN
CROMER'S
567
6.7g
40g
43.3g
CHEESE FLAVORED INSTANT GRITS, CHEESE
Supervalu, Inc.
321
7.1g
71.4g
3.6g
CHEESE INSTANT GRITS, CHEESE
Bi-Lo Inc.
321
7.1g
71.4g
3.6g
CHEESE INTSTANT GRITS
Supervalu, Inc.
321
7.1g
71.4g
3.6g
CHEESE INTSTANT GRITS, CHEESE
Supervalu, Inc.
321
7.1g
71.4g
3.6g
CHEF JENN, STONE - GROUND CHEESE GRITS
Silver Spoon, LLC
389
13.9g
63.9g
11.1g
CHERRY & BERRY GRANOLA
Jessica's Natural Foods, LLC
433
6.7g
63.3g
16.7g
CHERRY & BERRY GRANOLA, CHERRY & BERRY
Jessica's Natural Foods, LLC
433
6.7g
63.3g
16.7g
CHERRY & BLUE RASPBERRY CEREAL, CHERRY & BLUE RASPBERRY
The Kellogg Company
342
5.3g
86.8g
2.6g
CHERRY & PECAN GLUTEN FREE GOURMET GRANOLA, CHERRY & PECAN
MRS. BARRS
464
7.1g
60.7g
21.4g
CHERRY ALMOND & VANILLA CHILLED OAT CEREAL WITH QUINOA & FLAXSEED, CHERRY ALMOND & VANILLA
The Quaker Oats Company
378
9.5g
67.6g
10.8g
CHERRY ALMOND & VANILLA FLAVOR CHILLED OAT CEREAL WITH QUINOA & FLAXSEED OVERNIGHT OATS, CHERRY ALMOND & VANILLA
The Quaker Oats Company
378
9.5g
67.6g
10.8g
CHERRY ALMOND GRANOLA
Superior Brokerage Inc.
393
10.7g
60.7g
16.1g
CHERRY ALMOND GRANOLA, CHERRY ALMOND
Bliss Gourmet Foods L.L.C.
15
13.3g
0.1g
10g
CHERRY ALMOND MIX TOASTED OATMEAL , CHERRY ALMOND MIX
Clark's Greenhouses, Inc
400
9.3g
64g
12g
CHERRY ALMOND MULTIGRAIN CLUSTER & FLAKE CEREAL
Giant Eagle, Inc.
436
9.1g
76.4g
10.9g
CHERRY ALMOND QUINOA FRUIT 'N' NUT ALL NATURAL BAKED GRANOLA, CHERRY ALMOND
Georgia Peach Products, Inc.
500
14.3g
64.3g
25g
CHERRY ALMOND QUINOA FRUIT N NUT, CHERRY ALMOND
Georgia Peach Products, Inc.
0
14.3g
64.3g
25g
CHERRY BERRY GRANOLA
Target Stores
441
8.5g
74.6g
11.9g
CHERRY BERRY GRANOLA, CHERRY BERRY
Target Stores
441
8.5g
74.6g
11.9g
CHERRY COBBLER GRANOLA
WASATCH
429
10.7g
60.7g
17.9g
CHERRY COBBLER GRANOLA, CHERRY COBBLER
Associated Wholesale Grocers, Inc.
423
7.7g
57.7g
19.2g
CHERRY CRUNCH HOME STYLE MIX, CHERRY CRUNCH
Calhoun Bend Mill, Inc.
393
7.1g
82.1g
1.8g
CHERRY GRANOLA
Paleo Scavenger LLC
607
10.7g
32.1g
53.6g
CHERRY STREUSEL OATS, HONEY, BUTTER, BROWN SUGAR, CHERRIES, ALMONDS, FLAX SEED, VANILLA, CINNAMON SOFT GRANOLA, CHERRY STREUSEL
The Toasted Oat
429
10.7g
57.1g
17.9g
CHERRY VANILLA COOKIE FLAVORED INSTANT OATMEAL, CHERRY VANILLA COOKIE
Meijer, Inc.
372
9.3g
74.4g
5.8g
CHERRY VANILLA COOKIE INSTANT OATMEAL, CHERRY VANILLA COOKIE
Meijer, Inc.
372
9.3g
74.4g
5.8g
CHERRY VANILLA WALNUT PREMIUM GRANOLA
The Perfect Granola, LLC
500
10.7g
57.1g
25g
CHERRY VANILLA WALNUT PREMIUM GRANOLA, CHERRY; VANILLA; WALNUT
The Perfect Granola, LLC
500
10.7g
57.1g
25g
CHEWY CHOCOLATE GRANOLA, CHOCOLATE
The Quaker Oats Company
415
9.4g
71.7g
11.3g
CHIA VITALITY GRANOLA
Mamma Chia, LLC
400
16.7g
50g
15g
CHIA VITALITY GRANOLA CLUSTERS
Mamma Chia, LLC
333
16.7g
53.3g
8.3g