Cereal
Dive into the world of cereal, a diverse category encompassing a staggering 36,800 different products! From classic breakfast staples like flakes, loops, and puffs to granola, muesli, and even certain hot cereals, this section explores grain-based foods primarily consumed with milk or yogurt. Nutritionally, cereals vary widely. Many are fortified with vitamins and minerals like iron and folic acid, contributing to essential nutrient intake. However, ingredients and processing methods significantly impact their overall health profile. Look out for added sugars, sodium, and unhealthy fats. High-fiber options, particularly those made with whole grains, can promote digestive health and contribute to feelings of fullness. Beyond breakfast, cereals can add texture to baked goods, provide a crunchy topping for desserts, or feature in homemade trail mixes. Choosing wisely, with a focus on whole grains and lower sugar content, can make cereal a beneficial addition to a balanced diet.
Browse nutrition facts for 6,752 foods, calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
Kellogg, CINNAMON ROLL FLAVORED JUMBO SNAX CEREAL, CINNAMON ROLL
The Kellogg Company
417
8.3g
75g
12.5g
Kellogg, CINNAMON ROLL FLAVORED JUMBOSNAX CEREAL, CINNAMON ROLL
The Kellogg Company
429
5.4g
76.8g
12.5g
Wildway, CINNAMON ROLL GRAIN FREE INSTANT HOT CEREAL, CINNAMON ROLL
Wildway, LLC
560
12g
40g
38g
Topco Associates, CINNAMON ROLL INSTANT OATMEAL, CINNAMON ROLL
Topco Associates, Inc.
372
9.3g
76.7g
4.7g
Target, CINNAMON ROLL INSTANT OATMEAL, CINNAMON ROLL
Target Stores
372
9.3g
74.4g
4.7g
Hy-Vee, CINNAMON ROLL INSTANT OATMEAL, CINNAMON ROLL
Hy-Vee, Inc.
372
9.3g
74.4g
4.7g
Tops, CINNAMON ROLL INSTANT OATMEAL, CINNAMON ROLL
Tops Markets, LLC
372
9.3g
74.4g
4.7g
Meijer, CINNAMON ROLL INSTANT OATMEAL, CINNAMON ROLL
Meijer, Inc.
372
9.3g
74.4g
4.7g
Quaker Oats, CINNAMON ROLL SWEETENED CORN & OAT CEREAL, CINNAMON ROLL
The Quaker Oats Company
407
3.7g
85.2g
5.6g
Kellogg, CINNAMON ROLL WHOLE GRAIN CEREAL, CINNAMON ROLL
The Kellogg Company
350
8.3g
83.3g
1.7g
Kellogg, CINNAMON ROLL WHOLE GRAIN CEREAL, CINNAMON ROLL
The Kellogg Company
350
8.3g
83.3g
1.7g
Kellogg, CINNAMON ROLL WHOLE GRAIN CEREAL, CINNAMON ROLL
The Kellogg Company
350
8.3g
83.3g
1.7g
Glencourt, CINNAMON SPICE ORGANIC INSTANT OATMEAL, CINNAMON SPICE
Glencourt Inc.
375
10g
77.5g
5g
Iga, CINNAMON SQUARES
Iga, Inc.
419
6.5g
74.2g
9.7g
Target, CINNAMON SQUARES CEREAL, CINNAMON SQUARES
Target Stores
325
7.5g
82.5g
1.3g
Iga, CINNAMON SQUARES CRISPY SWEETENED WHEAT & RICE CEREAL, CINNAMON SQUARES
Iga, Inc.
415
7.3g
0g
11.0g
Wal-Mart, CINNAMON SQUARES ORGANIC CEREAL, CINNAMON SQUARES
Wal-Mart Stores, Inc.
325
7.5g
82.5g
1.3g
Ahold, CINNAMON SQUARES ORGANIC CRUNCHY CEREAL, CINNAMON SQUARES
Ahold USA, Inc.
325
7.5g
82.5g
1.3g
Save Mart Super, CINNAMON SQUARES SWEETENED WHEAT & RICE CEREAL WITH CINNAMON, CINNAMON SQUARES
Save Mart Supermarkets Inc.
415
7.3g
78.1g
11.0g
Walgreens, CINNAMON SQUARES SWEETENED WHEAT & RICE CEREAL WITH CINNAMON, CINNAMON SQUARES
Walgreens Co.
429
4.8g
76.2g
11.9g
Wegmans Food, CINNAMON SQUARES SWEETENED WHOLE WHEAT & RICE CEREAL WITH CINNAMON, CINNAMON SQUARES
Wegmans Food Markets, Inc.
429
4.8g
76.2g
11.9g
Wegmans Food, CINNAMON SQUARES SWEETENED WHOLE WHEAT & RICE CEREAL, CINNAMON SQUARES
Wegmans Food Markets, Inc.
429
4.8g
76.2g
11.9g
Associated Wholesale Grocers, CINNAMON SUGAR BITES CRISPY, SWEETENED WHOLE WHEAT & RICE CEREAL, CINNAMON SUGAR BITES
Associated Wholesale Grocers, Inc.
429
4.8g
76.2g
11.9g
B&G Foods North America, CINNAMON SUGAR FLAVORED INSTANT HOT CEREAL, CINNAMON SUGAR
B&G Foods North America, Inc.
371
5.7g
85.7g
0g
B&G Foods North America, CINNAMON SUGAR INSTANT TO-GO HOT CEREAL, CINNAMON SUGAR
B&G Foods North America, Inc.
385
6.2g
81.5g
2.3g
General Mills, CINNAMON SWEETENED MULTIGRAIN CEREAL WITH WHOLE GRAIN OATS CRUNCH, CINNAMON
General Mills, Inc.
426
7.4g
77.8g
9.3g
Safeway, CINNAMON SWEETENED OAT, CORN, WHEAT AND RICE CEREAL, CINNAMON
Safeway, Inc.
381
9.5g
81.0g
3.6g
General Mills, CINNAMON SWEETENED RICE CEREAL, CINNAMON
General Mills, Inc.
411
5.4g
80.4g
8.9g
Wegmans Food, CINNAMON SWEETENED WHOLE WHEAT & RICE CEREAL, CINNAMON SQUARES
Wegmans Food Markets, Inc.
429
4.8g
76.2g
11.9g
Nash Finch, CINNAMON SWIRL BITES SWEETENED WHOLE WHEAT & RICE CEREAL WITH CINNAMON, CINNAMON SWIRL
Nash Finch Company
429
4.8g
76.2g
11.9g
Meijer, CINNAMON SWIRL CRUNCH SWEETENED WHOLE WHEAT AND RICE CEREAL WITH CINNAMON, CINNAMON SWIRL CRUNCH
Meijer, Inc.
429
4.8g
76.2g
11.9g
Meijer, CINNAMON SWIRL CRUNCH SWEETENED WHOLE WHEAT AND RICE CEREAL WITH CINNAMON, CINNAMON SWIRL CRUNCH
Meijer, Inc.
429
4.8g
76.2g
11.9g
Meijer, CINNAMON SWIRL FIBER COMPLETE INSTANT OATMEAL, CINNAMON SWIRL
Meijer, Inc.
356
8.9g
75.6g
4.4g
Kroger, CINNAMON SWIRLS
The Kroger Co.
429
4.8g
76.2g
11.9g
General Mills, CINNAMON TOAST CRUNCH CRISPY, SWEETENED WHOLE WHEAT AND RICE CEREAL, CINNAMON TOAST CRUNCH
General Mills, Inc.
415
4.9g
80.5g
9.8g
Giant Eagle, CINNAMON TOAST SQUARES SWEETENED WHOLE WHEAT & RICE CEREAL, CINNAMON TOAST SQUARES
Giant Eagle, Inc.
400
5g
77.5g
10g
Post Consumer, CINNAMON TOASTEEZ SWEETENED MULTIGRAIN CEREAL, CINNAMON
Post Consumer Brands, LLC
429
4.8g
76.2g
11.9g
Post Consumer, CINNAMON TOASTEEZ SWEETENED MULTIGRAIN CEREAL, CINNAMON TOASTEEZ
Post Consumer Brands, LLC
429
4.8g
76.2g
11.9g
Post Consumer, CINNAMON TOASTERS
Post Consumer Brands, LLC
433
3.3g
80g
11.7g
Post Consumer, CINNAMON TOASTERS
Post Consumer Brands, LLC
433
3.3g
80g
11.7g
Post Consumer, CINNAMON TOASTERS CEREAL, CINNAMON
Post Consumer Brands, LLC
429
4.8g
76.2g
11.9g
Post Consumer, CINNAMON TOASTERS CEREAL, CINNAMON
Post Consumer Brands, LLC
429
4.8g
76.2g
11.9g
Post Consumer, CINNAMON TOASTERS CEREAL, CINNAMON
Post Consumer Brands, LLC
429
4.8g
76.2g
11.9g
Post Consumer, CINNAMON TOASTERS CEREAL, CINNAMON TOASTERS
Post Consumer Brands, LLC
429
4.8g
76.2g
11.9g
Post Consumer, CINNAMON TOASTERS CEREAL, CINNAMON TOASTERS
Post Consumer Brands, LLC
438
6.3g
75g
12.5g
Post Consumer, CINNAMON TOASTERS CEREAL, CINNAMON TOASTERS
Post Consumer Brands, LLC
429
4.8g
76.2g
11.9g
Post Consumer, CINNAMON TOASTERS CEREAL, CINNAMON TOASTERS
Post Consumer Brands, LLC
429
4.8g
76.2g
11.9g
Post Consumer, CINNAMON TOASTERS CEREAL, CINNAMON TOASTERS
Post Consumer Brands, LLC
429
4.8g
76.2g
11.9g
Post Consumer, CINNAMON TOASTERS CEREAL, CINNAMON TOASTERS
Post Consumer Brands, LLC
429
4.8g
76.2g
11.9g
Post Consumer, CINNAMON TOASTERS CEREAL, CINNAMON TOASTERS
Post Consumer Brands, LLC
429
4.8g
76.2g
11.9g
Post Consumer, CINNAMON TOASTERS CEREAL, CINNAMON TOASTERS
Post Consumer Brands, LLC
429
4.8g
76.2g
11.9g
Post Consumer, CINNAMON TOASTERS CEREAL, CINNAMON TOASTERS
Post Consumer Brands, LLC
438
6.3g
75g
12.5g
Post Consumer, CINNAMON TOASTERS CEREAL, CINNAMON TOASTERS
Post Consumer Brands, LLC
429
4.8g
76.2g
11.9g
Post Consumer, CINNAMON TOASTERS CEREAL, CINNAMON TOASTERS
Post Consumer Brands, LLC
429
4.8g
76.2g
11.9g
Post Consumer, CINNAMON TOASTERS CEREAL, CINNAMON TOASTERS
Post Consumer Brands, LLC
429
3.6g
78.6g
12.5g
Post Consumer, CINNAMON TOASTERS CEREAL, CINNAMON TOASTERS
Post Consumer Brands, LLC
429
4.8g
76.2g
11.9g
Post Consumer, CINNAMON TOASTERS CEREAL, CINNAMON TOASTERS
Post Consumer Brands, LLC
429
4.8g
76.2g
11.9g
Post Consumer, CINNAMON TOASTERS CEREAL, CINNAMON TOASTERS
Post Consumer Brands, LLC
429
4.8g
76.2g
11.9g
Gourmet Granola, CINNAMON VANILLA ALMOND, CINNAMON VANILLA
The Gourmet Granola
357
7.1g
42.9g
17.9g
Julie's Real, CINNAMON VANILLA BEAN GRANOLA, CINNAMON VANILLA BEAN
Julie's Real Foods, LLC
679
14.3g
32.1g
57.1g